LONG DISTANCE 2009 - Race #7
Rochester Spring Classic Supersprint Duathlon
Saturday, May 16, 2009
2009 Event Totals
Run 69.6 mi, 16 hr 17 min
Bike 16.2 mi, 1 hr 25 min
Snowshoe 54.6 mi, 13 hr 05 min
XC Ski 3.3 mi, 1 hr 2 min
states visited: CT, MA, ME, NH, NY, RI, VT
ABOUT THE PHOTO: Summer includes more than it's share of unpleasant biting insects, but there are also plenty that I look forward to seeing - honey bees, hawkmoths, bumblebees, fireflies, and butterflies like this monarch feeding on the flowers at Five Rivers on a July evening.
Trail running, distance running, hiking, road and mountain biking, paddling, snowshoeing, XC skiing, martial arts... and anything else I feel like writing about!
About the Author
- Jedi Turtle
- Roaming the Wilds of Upstate NY & New England, United States
- ------------------------------------
CHALLENGES
Fleet Feet Fall in Love with Running total 231.9mi/200mi (10/1-11/21)
Raven 300k Challenge total 104.4mi/186mi (11/1-11/21)
Raven 300k Challenge total 104.4mi/186mi (11/1-11/21)
In Memory of Linda Austin - please consider donating to Caring Together.
In Memory of Jeff Clark - please consider donating to Wounded Warrior Project.
In memory of Frank Colasurdo - please consider donating to the American Cancer Society
In Memory of Jeff Clark - please consider donating to Wounded Warrior Project.
In memory of Frank Colasurdo - please consider donating to the American Cancer Society
APPROX. 2024 TOTALS
RUN 623.6 mi
RIDE 463.9 mi
HIKE/WALK 839.6 mi
SNOWSHOE 10.7 mi
PADDLE 0 mi
XC SKI 0 mi
DAYS OUTDOORS 326/367
MONTHS BIKED 10/12
updated 11-21-24
UPCOMING EVENTS
RECENT READING - FICTION
- Soul Taken by Patricia Briggs
- The Canopy Keepers by Veronica G Henry
- Grotto of the Dancing Deer by Clifford D Simak
- Fool Moon by Jim Butcher
- Death Kissed by Kris Austen Radcliffe
- Shaman, Friend, Enemy by M Terry Green
- Rift in the Soul by Faith Hunter
- Suicide Kings by Stephen Blackmoore
- Hate Machine by Stephen Blackmoore
- Sword Bound by Jennifer Roberson
- Junkyward Roadhouse by Faith Hunter
- The Proper Thing & Other Stories by Seanan McGuire
- Doctor Who Decades Collection (5 books, various authors)
- DFZ trilogy by Rachel Aaron
- Grave Peril by Jim Butcher
- Summer Knight by Jim Butcher
RECENT READING - NONFICTION
OUTDOOR ACTIVITIES
- Dion WMAC Snowshoe Series
- WMAC Grand Tree Trail Race Series
- USATF Running Routes
- GPS Visualizer
- Western Mass Athletic Club
- Berkshire Sports
- Albany Running Exchange
- Yellowjacket Racing (Rochester)
- Granite State Snowshoe Series
- Finger Lakes Running Club
- Eastern NE Trail Race Series
- Western NH Trail Running Series
- Western NY Ultra Series
- Ontario Ultra Series
- Mohawk Hudson Cycling Club
- Capital MTB
- RouteSlip (riding routes)
- United States Snowshoe Association
- American Trail Running Association
- Ultrarunner.net
- Adirondack Sports & Fitness monthly
- US Fish & Wildlife Service
OUTDOOR ACTIVITIES BLOGS
AUTHORS
MARTIAL ARTS & MARTIAL ARTS BLOGS
- CT Martial Arts Festival
- Saratoga Martial Arts Festival
- Genbu-Kai International (Fumio Demura)
- Cane Masters
- Iain Abernethy - Applied Karate
- Jikishin-Kai International (Masayuki Shimabukuro)
- Dynamic Fighting Arts
- Martial Secrets (Wilder & Kane)
- The Things Worth Believing In
- Urban Samurai
- 24 Fighting Chickens
- Karate Thoughts
- Aiki Thoughts
- Karate & Kobudo Blog
ALL SORTS OF NEAT STUFF...
POST ARCHIVES
-
►
2024
(318)
- Nov 2024 (13)
- Oct 2024 (28)
- Sep 2024 (24)
- Aug 2024 (37)
- Jul 2024 (40)
- Jun 2024 (29)
- May 2024 (33)
- Apr 2024 (32)
- Mar 2024 (27)
- Feb 2024 (29)
- Jan 2024 (26)
-
►
2023
(431)
- Dec 2023 (27)
- Nov 2023 (30)
- Oct 2023 (40)
- Sep 2023 (29)
- Aug 2023 (49)
- Jul 2023 (40)
- Jun 2023 (40)
- May 2023 (41)
- Apr 2023 (43)
- Mar 2023 (34)
- Feb 2023 (29)
- Jan 2023 (29)
-
►
2022
(457)
- Dec 2022 (27)
- Nov 2022 (32)
- Oct 2022 (44)
- Sep 2022 (37)
- Aug 2022 (40)
- Jul 2022 (48)
- Jun 2022 (43)
- May 2022 (48)
- Apr 2022 (37)
- Mar 2022 (44)
- Feb 2022 (30)
- Jan 2022 (27)
-
►
2021
(516)
- Dec 2021 (43)
- Nov 2021 (42)
- Oct 2021 (46)
- Sep 2021 (45)
- Aug 2021 (49)
- Jul 2021 (58)
- Jun 2021 (54)
- May 2021 (52)
- Apr 2021 (40)
- Mar 2021 (37)
- Feb 2021 (24)
- Jan 2021 (26)
-
►
2020
(449)
- Dec 2020 (29)
- Nov 2020 (33)
- Oct 2020 (34)
- Sep 2020 (41)
- Aug 2020 (50)
- Jul 2020 (58)
- Jun 2020 (42)
- May 2020 (47)
- Apr 2020 (33)
- Mar 2020 (38)
- Feb 2020 (21)
- Jan 2020 (23)
-
►
2019
(301)
- Dec 2019 (19)
- Nov 2019 (18)
- Oct 2019 (27)
- Sep 2019 (25)
- Aug 2019 (32)
- Jul 2019 (30)
- Jun 2019 (31)
- May 2019 (26)
- Apr 2019 (18)
- Mar 2019 (31)
- Feb 2019 (18)
- Jan 2019 (26)
-
►
2018
(343)
- Dec 2018 (12)
- Nov 2018 (21)
- Oct 2018 (23)
- Sep 2018 (24)
- Aug 2018 (34)
- Jul 2018 (44)
- Jun 2018 (41)
- May 2018 (26)
- Apr 2018 (31)
- Mar 2018 (37)
- Feb 2018 (28)
- Jan 2018 (22)
-
►
2017
(455)
- Dec 2017 (34)
- Nov 2017 (35)
- Oct 2017 (46)
- Sep 2017 (35)
- Aug 2017 (41)
- Jul 2017 (44)
- Jun 2017 (45)
- May 2017 (34)
- Apr 2017 (40)
- Mar 2017 (40)
- Feb 2017 (26)
- Jan 2017 (35)
-
►
2016
(490)
- Dec 2016 (31)
- Nov 2016 (37)
- Oct 2016 (45)
- Sep 2016 (36)
- Aug 2016 (57)
- Jul 2016 (50)
- Jun 2016 (48)
- May 2016 (45)
- Apr 2016 (40)
- Mar 2016 (39)
- Feb 2016 (33)
- Jan 2016 (29)
-
►
2015
(487)
- Dec 2015 (34)
- Nov 2015 (36)
- Oct 2015 (40)
- Sep 2015 (40)
- Aug 2015 (53)
- Jul 2015 (47)
- Jun 2015 (48)
- May 2015 (48)
- Apr 2015 (42)
- Mar 2015 (36)
- Feb 2015 (27)
- Jan 2015 (36)
-
►
2014
(513)
- Dec 2014 (37)
- Nov 2014 (35)
- Oct 2014 (32)
- Sep 2014 (39)
- Aug 2014 (54)
- Jul 2014 (51)
- Jun 2014 (57)
- May 2014 (52)
- Apr 2014 (40)
- Mar 2014 (47)
- Feb 2014 (31)
- Jan 2014 (38)
-
►
2013
(513)
- Dec 2013 (34)
- Nov 2013 (37)
- Oct 2013 (40)
- Sep 2013 (46)
- Aug 2013 (51)
- Jul 2013 (49)
- Jun 2013 (44)
- May 2013 (45)
- Apr 2013 (53)
- Mar 2013 (44)
- Feb 2013 (37)
- Jan 2013 (33)
-
►
2012
(574)
- Dec 2012 (47)
- Nov 2012 (45)
- Oct 2012 (37)
- Sep 2012 (44)
- Aug 2012 (66)
- Jul 2012 (58)
- Jun 2012 (57)
- May 2012 (49)
- Apr 2012 (43)
- Mar 2012 (61)
- Feb 2012 (29)
- Jan 2012 (38)
-
►
2011
(530)
- Dec 2011 (48)
- Nov 2011 (44)
- Oct 2011 (36)
- Sep 2011 (38)
- Aug 2011 (52)
- Jul 2011 (62)
- Jun 2011 (48)
- May 2011 (50)
- Apr 2011 (42)
- Mar 2011 (40)
- Feb 2011 (33)
- Jan 2011 (37)
-
►
2010
(496)
- Dec 2010 (29)
- Nov 2010 (32)
- Oct 2010 (34)
- Sep 2010 (37)
- Aug 2010 (48)
- Jul 2010 (62)
- Jun 2010 (55)
- May 2010 (49)
- Apr 2010 (39)
- Mar 2010 (43)
- Feb 2010 (33)
- Jan 2010 (35)
-
▼
2009
(412)
- Dec 2009 (32)
- Nov 2009 (30)
- Oct 2009 (29)
- Sep 2009 (33)
- Aug 2009 (42)
- Jul 2009 (45)
- Jun 2009 (42)
- May 2009 (38)
- Apr 2009 (30)
- Mar 2009 (39)
- Feb 2009 (26)
- Jan 2009 (26)
-
►
2008
(391)
- Dec 2008 (29)
- Nov 2008 (26)
- Oct 2008 (25)
- Sep 2008 (33)
- Aug 2008 (41)
- Jul 2008 (44)
- Jun 2008 (37)
- May 2008 (34)
- Apr 2008 (26)
- Mar 2008 (31)
- Feb 2008 (34)
- Jan 2008 (31)
-
►
2007
(312)
- Dec 2007 (31)
- Nov 2007 (23)
- Oct 2007 (30)
- Sep 2007 (26)
- Aug 2007 (35)
- Jul 2007 (28)
- Jun 2007 (31)
- May 2007 (17)
- Apr 2007 (26)
- Mar 2007 (24)
- Feb 2007 (23)
- Jan 2007 (18)
-
►
2006
(145)
- Dec 2006 (21)
- Nov 2006 (12)
- Oct 2006 (14)
- Sep 2006 (13)
- Aug 2006 (15)
- Jul 2006 (15)
- Jun 2006 (8)
- May 2006 (13)
- Apr 2006 (9)
- Mar 2006 (12)
- Feb 2006 (7)
- Jan 2006 (6)
visitors since 1-April-2007
