Weekly Training Summary
12/13 - 12/19/2009
running (1x) - 4.2 mi
riding - 0 mi
snowshoeing - 0 mi
A week of good intentions and little accomplished... though my knee did feel the best it has in a while yesterday.
JMH
RUN 181.2 mi
RIDE 423.7 mi
HIKE/WALK 778.4 mi
SNOWSHOE 4.9 mi
PADDLE 0 mi
XC SKI 1.7 mi
DAYS OUTDOORS 235/365
MONTHS BIKED 8/12
updated 8-23-26
visitors since 1-April-2007