Slow & Steady 2016 - Race #34
Cortland Tri for the United Way Duathlon
Saturday, September 17, 2016
2016 Event Totals
Run 245.2 mi, 60 hr 00 min
Bike 82.2 mi, 6 hr 10 min
Snowshoe 6.2 mi, 1 hr 39 min
Kayak 1.5 mi, 20 min
states visited: CT, MA, ME, NH, NY, RI
ABOUT THE PHOTO: Summer includes more than it's share of unpleasant biting insects, but there are also plenty that I look forward to seeing - honey bees, hawkmoths, bumblebees, fireflies, and butterflies like this monarch feeding on the flowers at Five Rivers on a July evening.
Trail running, distance running, hiking, road and mountain biking, paddling, snowshoeing, XC skiing, martial arts... and anything else I feel like writing about!
About the Author
- Jedi Turtle
- Roaming the Wilds of Upstate NY & New England, United States
- ------------------------------------
CHALLENGES
Fleet Feet Fall in Love with Running total 231.9mi/200mi (10/1-11/21)
Raven 300k Challenge total 104.4mi/186mi (11/1-11/21)
Raven 300k Challenge total 104.4mi/186mi (11/1-11/21)
In Memory of Linda Austin - please consider donating to Caring Together.
In Memory of Jeff Clark - please consider donating to Wounded Warrior Project.
In memory of Frank Colasurdo - please consider donating to the American Cancer Society
In Memory of Jeff Clark - please consider donating to Wounded Warrior Project.
In memory of Frank Colasurdo - please consider donating to the American Cancer Society
APPROX. 2024 TOTALS
RUN 623.6 mi
RIDE 463.9 mi
HIKE/WALK 839.6 mi
SNOWSHOE 10.7 mi
PADDLE 0 mi
XC SKI 0 mi
DAYS OUTDOORS 326/367
MONTHS BIKED 10/12
updated 11-21-24
UPCOMING EVENTS
RECENT READING - FICTION
- Soul Taken by Patricia Briggs
- The Canopy Keepers by Veronica G Henry
- Grotto of the Dancing Deer by Clifford D Simak
- Fool Moon by Jim Butcher
- Death Kissed by Kris Austen Radcliffe
- Shaman, Friend, Enemy by M Terry Green
- Rift in the Soul by Faith Hunter
- Suicide Kings by Stephen Blackmoore
- Hate Machine by Stephen Blackmoore
- Sword Bound by Jennifer Roberson
- Junkyward Roadhouse by Faith Hunter
- The Proper Thing & Other Stories by Seanan McGuire
- Doctor Who Decades Collection (5 books, various authors)
- DFZ trilogy by Rachel Aaron
- Grave Peril by Jim Butcher
- Summer Knight by Jim Butcher
RECENT READING - NONFICTION
OUTDOOR ACTIVITIES
- Dion WMAC Snowshoe Series
- WMAC Grand Tree Trail Race Series
- USATF Running Routes
- GPS Visualizer
- Western Mass Athletic Club
- Berkshire Sports
- Albany Running Exchange
- Yellowjacket Racing (Rochester)
- Granite State Snowshoe Series
- Finger Lakes Running Club
- Eastern NE Trail Race Series
- Western NH Trail Running Series
- Western NY Ultra Series
- Ontario Ultra Series
- Mohawk Hudson Cycling Club
- Capital MTB
- RouteSlip (riding routes)
- United States Snowshoe Association
- American Trail Running Association
- Ultrarunner.net
- Adirondack Sports & Fitness monthly
- US Fish & Wildlife Service
OUTDOOR ACTIVITIES BLOGS
AUTHORS
MARTIAL ARTS & MARTIAL ARTS BLOGS
- CT Martial Arts Festival
- Saratoga Martial Arts Festival
- Genbu-Kai International (Fumio Demura)
- Cane Masters
- Iain Abernethy - Applied Karate
- Jikishin-Kai International (Masayuki Shimabukuro)
- Dynamic Fighting Arts
- Martial Secrets (Wilder & Kane)
- The Things Worth Believing In
- Urban Samurai
- 24 Fighting Chickens
- Karate Thoughts
- Aiki Thoughts
- Karate & Kobudo Blog
ALL SORTS OF NEAT STUFF...
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