10.1 Mile Run on the Albany County Rail Trail
Tuesday, March 31, 2020
Crowds near the parking areas, but not so much once I got about a mile away from each. For whatever reason, today's run "clicked" and I ended up running most of it similar to how I'd run a race. The last mile was a spur-of-the-moment addition, and I have to say it hurt... but that means I was right to add it.
I'm going to be feeling this one for the next few days... but today was evidence that I'm getting somewhere with my goal to "Do Better."
JMH
