4 Mile Paddle on Braddock Bay & Buttonwood Creek
Sunday, August 10, 2014

Weekly Activity Summary
8/3/2014 - 8/9/2014

running (3x) - 17.6 mi
riding (3x)  - 78.7 mi
walking/hiking (8x) - 16.5 mi
kayaking - 0 mi

outdoor activity 7/7 days

YRG - 

JMH

2.7 Mile Walk at Reinstein Woods EEC
Saturday, August 9, 2014

2.2 Mile Walk at Walton Woods Preserve
Saturday, August 9, 2014

NIAGARA FALLS STATE PARK - FULL UP!
Saturday, August 9, 2014

Slow & Steady 2014 - Race #22
Summer Sizzler Duathlon
Saturday, August 9, 2014

2014 Event Totals
Run 140.6 mi, 33 hr 02 min
Bike 145.8 mi, 10 hr 13 min
Snowshoe 47.5 mi, 14 hr 38 min
Kayak 4.0 mi, 1 hr 3 min

states/provinces visited: AB, CT, MA, NH, NJ, NY, PA, RI, VT

DUCKS & TURTLES
1.5 Mile Walk at Buckingham Pond
Friday, August 8, 2014

PEDALS ALONG THE MOHAWK
51.8 Mile Ride in Three Counties
Wednesday, August 6, 2014

3.5 Mile Walk at Six Mile Waterworks Park & the Albany Pine Bush
Tuesday, August 5, 2014

Slow & Steady 2014 - Race #21
Camp Saratoga 5k Trail Race Series#4
Monday, August 4, 2014

2014 Event Totals
Run 136.8 mi, 32 hr 17 min
Bike 133.8 mi, 9 hr 26 min
Snowshoe 47.5 mi, 14 hr 38 min
Kayak 4.0 mi, 1 hr 3 min

states/provinces visited: AB, CT, MA, NH, NJ, NY, PA, RI, VT

STILL BUGGY!
2.8 Mile Walk at the Vischer Ferry Nature Preserve
Monday, August 4, 2014

14.9 Mile Ride on the Mohawk Hudson Bike Path
Sunday, August 3, 2014

TRAIL CHANGES AT THACHER PARK
Sunday, August 3, 2014

Slow & Steady 2014 - Race #20
Indian Ladder 9.5mi Trail Race
Sunday, August 3, 2014

2014 Event Totals
Run 133.7 mi, 31 hr 40 min
Bike 133.8 mi, 9 hr 26 min
Snowshoe 47.5 mi, 14 hr 38 min
Kayak 4.0 mi, 1 hr 3 min

states/provinces visited: AB, CT, MA, NH, NJ, NY, PA, RI, VT

Weekly Activity Summary
7/27/2014 - 8/2/2014

running (3x) - 17.7 mi
riding (4x) - 55.4 mi
walking/hiking (5x) - 10.3 mi
kayaking - 0 mi

outdoor activity 7/7 days

YRG - 

JMH

2 Mile Walk at Ooms PCA
Saturday, August 2, 2014

9.7 Mile Ride on the Windsor Locks Canal Trail
Saturday, August 2, 2014

Slow & Steady 2014 - Race #19
Peoples Forest 7mi Trail Race
Saturday, August 2, 2014

2014 Event Totals
Run 124.2 mi, 29 hr 38 min
Bike 133.8 mi, 9 hr 26 min
Snowshoe 47.5 mi, 14 hr 38 min
Kayak 4.0 mi, 1 hr 3 min

states/provinces visited: AB, CT, MA, NH, NJ, NY, PA, RI, VT

21.4 Mile Ride on the Hop River State Park Trail
Friday, August 1, 2014

4 Mile Run at NorthWest Park
Friday, August 1, 2014