Wednesday, January 04, 1995

EVENTS CALENDAR

This calendar is definitely a work in progress and focuses on events I have some interest in - it is not meant to be a comprehensive list for the northeastern US (or anywhere else, for that matter!) As always, check with the event organizers for the most up-to-date info.

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

January
DAR Moose Run 5mi snowshoe race 1-2-11 postponed
Turner Trail 5mi snowshoe race 1-8-11
Frozen Assets 5k snowshoe race 1-8-11
Bear Paw Classic 5-8k snowshoe race 1-8-11 postponed
Olde Salem Greens 3mi snowshoe race 1-8-11
MHRRC Recover From the Holidays 50k run 1-8-11
Watchung Winter Trail Marathon/50k 1-8-11
Dirt Dawg 8mi trail race 1-8-11
Resolution Run 10k trail race 1-8-11
Weston Winter Duathlon 1-9-11
Greylock Glen 4mi snowshoe race 1-15-11
Feel Good Farm 8k snowshoe race 1-15-11
Winter Wild Whaleback Mtn 2.5mi race 1-15-11
Brave the Blizzard 3mi snowshoe race 1-16-11
Mendon Winterfest 5k & 10k snowshoe races 1-16-11
Frontenac Park 7.3k snowshoe race 1-16-11
Chilly Cheeks 7.25mi trail race 1-16-11
Run for Regis 50k trail race 1-16-11
Hoot Toot and Whistle 3mi snowshoe race 1-22-11
Winona Forest Winterfest 3.8mi snowshoe race 1-22-11
Whitaker Woods 4mi snowshoe race 1-22-11
Highland Forest 5k snowshoe race 1-22-11
Tubbs Romp to Stomp NJ 3k snowshoe race 1-22-11
Constitution Hill 3mi snowshoe race 1-23-11
Lake Effect 2,4, & 13mi snowshoe races 1-23-11
Dewey Challenge the Mountain 5/10k snowshoe races 1-23-11
Bradbury Squall 3.5mi snowshoe race 1-23-11
Darts Lake Dash 5k snowshoe race 1-29-11
Sidehiller 4mi snowshoe race 1-29-11
Tubbs Romp to Stomp VT 3k snowshoe race 1-29-11
Curlys Record Run 4mi snowshoe race 1-30-11
Darts lake Dash 10k snowshoe race 1-30-11
Medved Winter Challenge 5k snowshoe race 1-30-11

February
Northfield Mountain 3.8mi Snowshoe Race 2-6-10
Exeter Snowshoe Hullaballoo 4mi 2-6-10
MA Winter Triathlon 2-6-10
Saratoga Winterfest 5k Snowshoe Race 2-7-10
Northern VT 8k Snowshoe Challenge 2-7-10
Beaver Lake Midwinter Blues 5k 2-7-10
Camp Saratoga 8k Snowshoe Race 2-13-10
Horse Hill 7k Snowshoe Race 2-13-10
Frosty's Dash for a Cure 5k Snowshoe Race 2-14-10
Kingman Farms Moonlight 5k Snowshoe Race 2-20-10
Hallockville 4mi Snowshoe Race 2-20-10
Covered Bridge 4mi & Half Marathon Snowshoe Races 2-21-10
King Pine Winter Triathlon 2-21-10
Moody Spring 5mi Snowshoe Race 2-27-10
Joppa Hill 2.5k/5k Snowshoe Races 2-27-10
Saratoga Martial Arts Festival 2-27/28-10
Ugly Mudder 7.25mi trail run 2-28-10

March
USSA National Snowshoe Championships 10k/Citizens 5k 3-6-10
Hawley Kiln Notch 5mi Snowshoe Race 3-7-10
Pineland Farms Winter Triathlon 3-7-09
Northeast Paddlesports & Outdoor Expo ?
Pittsfield Snowshoe Half Marathon/Marathon ?
Celebrate Life Half Marathon ?
MA State Championship Snowshoe Race 3-13-10
Granite State Snowshoe Championships 3-14-10
New Bedford Half Marathon ?
Catamount Sunset Snowshoe Race 3-20-10
Big Island International Marathon 3-21-10
Run the Reservoir 15k ?
Wurtsboro Mountain 30k road race ?
Odd Man Mountain Bike Duathlon ?
The Fells Trail Races ?
Mudders & Grunters 5mi trail race ?
Eastern States 20mi Road Race ?
Whidbey Island Marathon ?

April
Spring Forward Distance Run 15k 4-5-09
Bimbler's Bash 10k trail run 4-5-09
Great Bay Half Marathon 4-5-09
Northern Nipmuck 16mi trail race 4-11-09
Merrimack River 10mi trail race 4-11-09
Muddy Sneaker 20k trail race 4-18-09
Dodge the Deer 5k trail run 4-19-09
National Duathlon Festival - off road races 4-25-09
St John's/St Ann's Spring Runoff 10k 4-25-09
Delaware Trail Marathon & Triple Crown Trail Races 4-25-09
Adirondack Sports & Fitness Summer Expo 4-25 & 4-26-09
Muddy Moose 14mi trail race 4-26-09
National Duathlon Festival - on road races 4-26-09
Leatherman's Loop 10k trail race 4-26-09
George Wodicka Hook Mountain Half Marathon 4-26-09
Big Sur International Marathon 4-26-09
Highland Park 7mi Trail Race 4-26-09
Wild Indian Duathlon 4-26-09
Blue Hills 10mi trail race 4-26-09

May
Cumberland Duathlon 5-2-09
Medved Madness 15mi trail race 5-3-09
Seven Sisters 12mi Trail Race 5-3-09
Platte Clove Mountain Run 3mi 5-6-09
Thom Bugliosi 26k trail run 5-9-09
Salmon 5.5mi River Run 5-9-09
Mt. Tom Road to the Pogue 6.1Mi Trail Race 5-9-09
Block Island Shad Bloom 10k trail race 5-9-09
Morfun Wapack trail races 5-9-09
Rochester Spring Classic Duathlon 5-16-09
Ottawa Early Bird Duathlon 5-16-09
West Point 5k/10k 5-16-09
Soapstone Mountain 14.5mi trail race 5-17-09
Olana Star Loop 10k trail run 5-20-09
Highland Forest 10-20-30mi trail runs 5-23-09
RecWay 10k 5-23-09
Pineland Farms Trail Challenge 25k/50k/50mi 5-24-09
Twilight 7.4mi Trail Race 5-29-09

June
High Rock 2.25mi trail run 6-3-09
Powerbar Yellowjacket 4.5/9mi Trail Races 6-6-09
Tortoise & Hare 10k Trail Run 6-6-09
Nipmuck Trail Marathon 6-7-09
Northfield Mountain 10.3k Trail Race 6-13-09
Greylock 13.5mi Trail Race 6-21-09
Tanglefoot 5/10mi Trail Runs 6-21-09
Summer Solstice 14k Trail Race 6-24-09
Forge the Gorgeous 7mi Trail Race 6-25-09
There's A Black Fly In My Eye 15k Trail Race 6-27-09
Rochester Harborfest 10k 6-28-09
Adirondack Distance Run 10mi road race 6-29-09
Cranmore Hill Climb 11k 6-28-09

July
Finger Lakes Fifties trail races 7-4-09
Overcliff/Undercliff 4.7mi trail race 7-6-09
Moonlight in Vermont 4mi road race 7-11-09
Forest Frolic 8k/15k trail races 7-12-09
Bradbury Scuffle 6mi trail race 7-12-09
Skyline 7.2mi trail race 7-12-09
Lou's Run 4mi trail race 7-13-09
Super Summer Seminars 7-18 & 7-19-09
Bear Creek 21k trail race 7-19-09
Patterson's Pellet 3mi trail race 7-20-09
Erie New Times Presque Isle Duathlon 7-26-09
Blueberry Run 4mi trail race 7-27-09

August
Peoples Forest 7mi trail race 7-31-10
Race the Train 8.4mi road race 8-7-10
Indian Ladder 15k trail race 8-15-10
New Paltz Summer XC series awards 8-3-09
The Dam 10.5mi trail race 8-7-10
Chingachgook Challenge Half Marathon 8-7-10
Dennings Point 5k trail race 8-8-09
Rosendale Plains 4.4mi road race 8-8-09
'Dam' Good Trail Run 20k 8-22-10
Savoy Mountain 11/22mi trail race 8-15-10
Bradbury Mountain Breaker 9mi trail race 8-16-09
Mountain Madness Runs 8-16-09
Mt Toby 14mi trail race 8-22-10
Green Lakes Endurance Runs 50/100k 8-29-10
Race to the Top of Vermont 4.3mi mountain race 8-29-10

September
Oak Tree Half Marathon 9-5-10
Wapack 17.5mi trail race 9-5-10
Monster Marathon/Half Marathon 9-5-10
Mt Greylock 8mi road race 9-6-10
New Haven 20k road race 9-6-10
Maple Leaf Half Marathon 9-11-10
Liverpool ARC Half Marathon 9-11-10
Run Around the Block 15k road race 9-12-09
Red Apple 5k/10k trail races 9-11-10
Schenectady County Pedal-Paddle-Run 9-11-10
Curly's Trail Marathon/Half Marathon 9-12-10
New England Martial Arts Camp 9-12-09
Pisgah Mountain 23/50k trail races 9-19-10
Rochester Marathon/Half Marathon 9-12-10
Josh Billings RunAground Triathlon 9-12-10
SOS Triathlon 9-13-09
Bradbury Bruiser 12mi trail race 9-13-09
Erie Marathon 9-13-09
Jordan Alpine Classic 8.5mi run cancelled for 2010
MDI Half Marathon 9-19-09
Adirondack Marathon/Half Marathon 9-20-09
East Rock Challenge 5mi road race 9-20-09
The Dam Half/Full Trail Marathon 9-20-09
Greenport 5k trail run 9-25-10
Pfalz Point 10mi Trail Challenge 9-26-10

October
Chinese Martial Arts Expo New England 10-3-09
Rochester Autumn Classic Duathlon 10-4-09
Rochester Autumn Classic 4.5/9mi trail race 10-4-09
Breakneck 20k trail race 10-4-09
Pinnacle Challenge Double Duathlon 10-4-09
Treetops to Rooftops 5k 10-4-09
Houghton's Pond 6mi trail race 10-4-09
Monroe Dunbar Brook 10.5mi trail race 10-11-09
Danby Down & Dirty 10/20k trail runs 10-11-09
Bizz Johnson Trail Marathon 10-11-09
Greylock Ramble 10-12-09
Green Mountain Marathon 10-17-09
Black Diamond Offroad Duathlon 10-17-09
An Afternoon with the Masters 10-17-09
Ontario Pathways Great Pumpkin Walk 10-17-09
Ridgewalk & Run 15mi trail race 10-18-09
Mohawk Towpath Duathlon 10-18-09
Jensen Stables Ultimate XC Challenge 10-18-09
Billy Goat 5k trail run 10-18-09
CT Martial Arts Festival 10-24 & 10-25-09
Hairy Gorilla Half Marathon 10-25-09
Niagara Falls International Marathon 10-25-09
Groton Forest 9.5mi trail race 10-25-09

November
After the Leaves Have Fallen 20k trail run 11-1-09
Fall Back 5mi Trail Race 11-1-09
Busa Bushwhack 5/10mi Trail Race 11-1-09
Mendon Trail Runs 5/10/20/50k 11-7-09
Renaissance Martial Arts Festival 11-7 & 11-8-09
Bobcat Trail Marathon 11-8-09
Stone Cat Ale Trail Marathon/50mi 11-8-09
Dirt Cheap Stage Race 11-14 & 11-15-09
Taconic Trails Runs 5k/10k 11-15-09
Adirondack Sports & Fitness Winter Expo 11-21-09
Lil' Rhody Runaround 8.5mi trail race 11-22-09
RT Turkey Run 5mi 11-28-09

December
Gail's Trail Run 10k 12-6-09
Last Chance Trail Run & Pancake Breakfast 12-12-09
It's A Wonderful Run 5k 12-12-09
Snow Cheap Snowshoe/Trail Race #1 12-16-09
Albany Last Run 5k 12-19-09
I Love Woodford 5k Snowshoe Race 12-27-09


OLD EVENTS!!!!!!
  • AIDS 5k Trail Walk/10k Trail Run 6-1-08

  • Keuka Lake Duathlon 6-8-08

  • Schoolcraft 5k Trail Run 6-23-07

  • A Tri in the Buff Duathlon 7-6-08


  • Grand Island Trail Marathon 7-26-08

  • Riverside Federal Credit Union Summer Sizzler Duathlon 8-9-08

  • Rut Race 3.5mi XC run 8-11-08

  • XTERRA Mohonk Preserve 21.1k Trail Race 8-16-08

  • Hoosac River Rides 13/35/70mi 8-23-08

  • Moose on the Loose 10mi Trail race 8-24-08

  • Beaver Brook 12.5k Trail Race 9-23-07

  • Landis Arboretum 5k Forest Run 8-30-08

  • Barry Hopkins Run at Olana 9-14-08

  • Diamond Hill-Birchwold 22.5k Trail Run 10-11-08

  • MHCC Century Weekend 9-6 & 9-7-08

  • Lederman's Childrens Center 5k trail run 9-11-08

  • Minnewaska 2008 Bike Expo 9-13-08

  • Feel Good Farm 14k trail race 9-13-08

  • Highlander Cycle Tours 9-13-08

  • Shoreline Biathlon 9-14-08

  • Tour de Habitat 50/100mi 9-14-08

  • Iroquois Trails Ultras 50/100mi 9-20 & 9-21-08

  • Dutchess County Classic Half Marathon 9-21-08

  • Greenway Challenge Multisport race 9-27-08

  • TAM Team Trek 9-28-08

  • Mount Desert Island Marathon 10-19-08

  • Out of Bounds Trail Half Marathon 9-29-07

  • Charlie's Old Goat 10 Mile Trail Run 11-1-08
















  • Jack London 10k Trail Race 11-1-08
  • Tuesday, January 03, 1995

    WILDLIFE ENCOUNTERS
    this page is most definitely a work in progress!

    No, not "encounters" as in "I was running through the woods and suddenly got jumped by a mountain lion" but rather a variety of critters that I've seen in my time outdoors... accompanied by a photo when I've taken a decent one.

    BIRDS

    Common Loon (Gavia immer) - Sabattis, during Labor Day weekend camping trips in the Adirondacks



    Green Heron (Butorides virescens) - on the Genesee River in Genesee Valley Park and the Erie Canal west of Rochester; on the Mohawk River and the Old Erie Canal west of Rotterdam Junction



    Great Blue Heron (Ardea herodias) - along the Mohawk River and Hudson River; in Utica Marsh; along the Genesee River at Turning Point basin; and many other places

    Mute Swan (Cygnus olor) - Durand Eastman Park; along the Genesee River at Turning Point basin

    Canada Goose (Branta canadensis) - seemingly everywhere!

    Mallard (Anas platyrhynchos) - too many places to list!

    Ring-necked Duck (Aythya collaris) - along the Mohawk River, in both Niskayuna and Schenectady

    Bufflehead (Bucephala albeola) - along the Genesee River at Turning Point basin

    Common Merganser (Mergus merganser) - along the Mohawk River in Niskayuna

    Hooded Merganser (Lophodtes cucullatus) - at Montezuma National Wildlife Refuge

    Wood Duck (Aix sponsa) - along the Old Erie Canal west of Schenectady; Powder Mills Park; Five Rivers EEC

    Turkey Vulture (Cathartes aura) - Thacher Park; Letchworth State Park; Albany Pine Bush; and too many other places to list!



    Tree Swallow (Tachycineta bicolor) - along the Mohawk River in Niskayuna

    Eastern Bluebird (Sialia sialis) - Tinker Nature Park

    Eastern Towhee (Pipilio erythrophthalmus) - Vischer Ferry Nature Preserve, Albany Pine Bush

    Rose-Breasted Grosbeak (Pheucticus ludovicianus) - Black Creek Park

    House Sparrow (Passer domesticus) - too many places to list



    Northern Mockingbird (Mimus polyglottos) - the bike path, Pine Bush

    Grey Catbird (Dumetella carolinensis) - the bike path, Pine Bush

    Wild Turkey (Meleagris gallopavo) - too many places to list!

    American Robin (Turdus migratorius) - too many places to list!


    MAMMALS


    REPTILES & AMPHIBIANS

    Monday, January 02, 1995

    MARATHONS I'D LIKE TO RUN... SOMEDAY...

    THIS PAGE UNDER CONSTRUCTION... MORE TO COME!

    Sunday, January 01, 1995

    RACE & EVENT HISTORY

    2024
    Freezeroo#2 - Resolution Run 7.5mi road race 1 hr 31 min
    Winter Warrior Half Marathon road race 3 hr 1 min
    Polar Cats#2 - Seneca Park 5k road race 34 min 35 sec
    Gore Nordic Citizens' Race#1 2.8mi snowshoe race 46 min 0 sec
    BURCS Frozen Folly 50k 31.1mi in 10 hr 40 min
    Mrs McCormick's Ice House Tonic 5mi trail race 2 hr 5 min
    Fleet Feet Howl at the Moon 3.3mi fun run 41 min 48 sec
    Gurney Lane 3mi snowshoe race 50 min 51 sec
    Saratoga Winterfest 5k trail race 39 min 48 sec
    Camp Saratoga 8k trail race 1 hr 47 min SOLO
    Lockport 10mi road race 2 hr 11 min
    Cupid's Cup 5k road race 37 min 2 sec
    Polar Cats#3  - Mendon Ponds 5k road race 41 min 33 sec
    Lake Effect Half Marathon road race 3 hr 3 min
    Cabin Fever 5.3mi trail race 1 hr 24 min
    BURCS Satan's Sidewalk Frozen Folly 66.6hr 33.7 mi in 10 hr 39 min
    Brave the Blizzard 5k trail race 1 hr 0 min SOLO
    Electric City 10k road race 1 hr 16 min
    Gore Citizens' Race#6 2.8mi snowshoe race 45 min 20 sec
    Pi Day 3.14mi road race 37 min 21 sec
    Wayne Burleson Colon Cancer Awareness 5k road race 39 min 47 sec
    Devil's Shadow 8k trail race 1 hr 38 min
    Rabbit Ramble 4mi road race 48 min 42 sec
    Greater Hartford Quarter Marathon road race 1 hr 29 min
    Eclipse Your PR 5k road race 39 min 32 sec 3rd, age group
    Unicorn Day 1mi road race 12 min 27 sec 3rd, age group
    Eclipse Your PR 10k road race 1 hr 32 min 1st, age group
    Fleet Feet Unicorn Day 2.2mi fun run 29 min 12 sec
    Helderberg to Hudson Half Marathon road race 2 hr 44 min
    Zoo Run Run 5k road race 37 min 12 sec
    Zoo Run Run 5k walk 1 hr 33 min
    Run 4 Your Life 5k road race 47 min 33 sec SOLO
    International Taste Fest 10k road race 1 hr 40 min SOLO
    Save Our Switchbacks 7.5k road/trail race 1 hr 6 min
    Good Samaritan 10k road race 1 hr 54 min SOLO
    Autism Superhero 5k road race 35 min 42 sec
    Woods and Lakes 10k road/trail race 1 hr 18 min
    Flower City Half Marathon road race 2 hr 58 min
    Bridge to Bridge 5mi trail race 1 hr 34 min  SOLO
    Zem Bennington 10k road race 1 hr 21 min
    Law Day 5k road race 35 min 25 sec
    Middle Finger 5k road race 39 min 0 sec
    Black River Trail 5k road race 39 min 58 sec
    Black River Trail 10k road race 1 hr 28 min
    Kiwanis Kingston Classic 10k road/trail race 1 hr 42 min SOLO
    Mother Loving 5k road race 57 min 24 sec SOLO
    CDPHP Workforce Challenge 3.6mi road race 41 min 29 sec
    Grassroots Gardens 15k road race 2 hr 6 min
    Lilac Run 5k road race 39 min 30 sec
    Miles on the Mohawk 10mi road race 2 hr 11 min
    Moon Shadow 5k trail race 58 min 16 sec SOLO
    Grateful for Graham 5k road race 55 min 22 sec  SOLO
    Montezuma Running Festival Half Marathon road race 3 hr 16 min
    Run 585#1 The Big Run 5k road race 37 min 16 sec
    ESB Scholarship Run 4mi road race 48 min 26 sec 1st, age group
    Mendon Mauler 4.7mi trail race 1 hr 17 min
    The Fast & The Furriest 10k road race 1 hr 21 min
    Summer Sizzle 5mi road/trail race 1 hr 2 min
    Dodge the Deer 5k trail race 45 min 0 sec SOLO
    Run 585#2 Summer in the City 8k road race 1 hr 23 min SOLO
    Jeff Clark Silks & Satins 5k road race 36 min 51 sec
    Common Roots Run the River 5k road/trail race 42 min 52 sec
    Sgt Javier Ortiz 5k road race 49 min 47 sec SOLO
    Fleet Feet Running Is For Everyone 0.8mi walk 16 min SOLO
    Fleet Feet Ice Cream Day 0.8mi walk 16 min SOLO
    Alaska Distance Classic 5k road race 41 min 4 sec
    Alaska Distance Classic 10k road/trail race 1 hr 28 min
    Master Kim's 5kTKD road race 39 min 30 sec
    Freedom Eagle 5k road walk 1 hr 29 min  SOLO
    Matt St James 5k trail race 39 min 52 sec 2nd, age group
    Black Diamond Trail Half Marathon 3 hr 26 min
    Valley Nature Run 4.4mi road/trail race 1 hr 21 min  SOLO
    Fleet Feet Red White & Brew 5k road walk 1 hr 3 min   SOLO
    Run 4 the River Half Marathon 3 hr 9 min


    2023
    Freezeroo#2 - Resolution Run 7.5mi road race 1 hr 24 min
    BURCS Frozen Folly 50k - 31.6 mi in 24 hrs SOLO
    Freezeroo#4 - Hearnish 5mi road race 54 min 27 sec
    MHRRC Roy Abraham Winter 5mi road race 53 min 24 sec
    ORC Winter Series#1 - Stockade Sprint 1.7mi 23 min 31 sec SOLO
    ORC Winter Series#2 - Loughran Loop 5k 42 min 4 sec SOLO
    Cupid Chase 5k road race 33 min 29 sec
    Cupid's Cup 5k road race 32 min 9 sec
    ORC Winter Series#3 - Ole Dirty Sneaker 5k 40 min 3 sec SOLO
    Fleet Feet Howl at the Moon 2mi 28 min 23 sec SOLO
    Fleet Feet Valentine's Run 3.3mi 42 min 54 sec
    Lake Waramaug Polar Bear 7.9mi road race 1 hr 56 min
    BURCS Satan's Sidewalk Frozen Folly 66.6hr - 31.6 mi
    Electric City 10k road race 1 hr 14 min
    Celebrate Life Half Marathon road race 3 hr 2 min
    Runnin' of the Green 5k road race 34 min 4 sec
    FIT Rock 5.2mi trail race 1 hr 13 min
    FIT Rock 3.4mi trail race 48 min 28 sec
    Will Run for Pi(e) 3.14mi road race 34 min 14 sec
    Grassroots Gardens 15k road race 1 hr 54 min
    Save Our Switchbacks 4.8 road/trail Race 56 min 35 sec
    International Taste Fest 10k road race 1 hr 52 min SOLO
    Helderberg to Hudson Half Marathon 2 hr 41 min
    Bridge 2 Bridge 5.1m trail race 1 hr 19 min SOLO
    Zoo Run Run 3mi road race 32 min 46 sec
    Good Samaritan 10k road race 1 hr 18 min
    Earth Day Half Marathon 3 hr 0 min
    Baker's Dozen Half Marathon 3 hr 20 min
    AdiRundack 5k trail race #1 37 min 32 sec
    AdiRundack 5k trail race #2 35 min 27 sec
    Hook Mountain Half Marathon 3 hr 4 min
    AdiRundack 5k trail race #3 38 min 42 sec
    CDPHP Workforce Challenge 3.5mi road race 41 min 10 sec
    Sand to Serengeti 10.4mi trail race 2 hr 31 min
    AdiRundack 5k trail race #4 37 min 32 sec
    Mile on the Mohawk 10mi road race 1 hr 58 min
    Grateful for Graham 5k road race 49 min 24 sec SOLO
    AdiRundack 5k trail race #5 38 min 21 sec
    West River Trail Run 11mi 2 hr 48 min
    Chesterfield Gorge 25k trail run 4 hr 9 min
    The Big Run 10k road race 1 hr 8 min
    Bacon Hill Bonanza 10k road race 1 hr 31 min SOLO
    Gorges Ithaca Half Marathon
    2 hr 44 min
    Harborfest 5k road race 36 min 44 sec
    Harborfest 10k road race 1 hr 19 min
    Towpath Trail Run 10k 1 hr 34 min SOLO
    Bowdoin Bushwhack 5mi trail race 1 hr 19 min
    Summer Solstice 14k trail race 2 hr 30 min  SOLO
    0SPF Trail Half Marathon 4 hr 15 min
    Red Wing Trail Challenge 15k 2 hr 58 min
    New Paltz Summer XC#1 - Undercliff/Overcliff 4.8mi 55 min 7 sec
    Seize the Day 10k trail race 1 hr 23 min
    Run 585#2 - Summer in the City 8k road race 55 min 13 sec
    Jug End Loop Ultra 4.2mi trail race 1 hr 11 min
    Fleet Feet Running Is For Everyone 1.2mi walk 23 min 26 sec SOLO
    Fleet Feet Ice Cream Run 1.6mi walk 25 min 20 sec SOLO
    New Paltz Summer XC#4 - Lou's Run 4.4mi trail race 58 min 25 sec
    Ride & Run to the Rescue 3.1mi road race 52 min 1 sec SOLO
    Newport Firemans Field Days Kickoff 5k road race 34 min 6 sec
    Dirt Cheap Trail Race #4 - 3.4mi trail race 48 min 46 sec
    Shark in the Park 5k trail race 53 min 0 sec SOLO
    Three Bridges 5mi road race 1 hr 2 min
    Five for Thrive 5k trail race 36 min 20 sec
    Charm City Run Boordy Vineyards 5k road/trail race 36 min 55 sec
    Run 585#3 - Hot Summer Night 5k road race 35 min 19 sec
    Shortcake 4k road race 35 min 6 sec SOLO
    Tawasentha Summer XC#3 5k trail race 40 min 58 sec
    Cerveza Shuffle 10k road/trail race 1 hr 33 min SOLO
    Valley Nature Run 4mi road/trail race 1 hr 14 min SOLO
    Matt St James 5k trail walk 1 hr 8 min
    Black Diamond Express Trail Half Marathon 3 hr 43 min SOLO
    Shoreline 5k road race 52 min 56 sec SOLO
    Montezuma Festival of Races 5k road race 50 min 31 sec SOLO
    Camp Saratoga #4 3mi trail race 37 min 19 sec
    Erie Canal 10mi road race 2 hr 46 min SOLO
    Run 4 the River Half Marathon 2 hr 45 min
    HMRRC Labor Day 5k road race 34 min 17 sec
    Cops & Joggers 10k road race 1 hr 11 min
    Glen Iris 6.5mi trail race 1 hr 29 min
    Teal Ribbon Run 5k road race 40 min 53 sec SOLO
    Connor's Way 5mi road race 1 hr 0 min
    I Run For - Twilight 5k trail race 32 min 20 sec
    Tug Boat Chug 5k trail race 1 hr 15 min SOLO
    Falcon 5k road race 39 min 44 sec SOLO
    Braga 5k road race 31 min 35 sec
    Great Pumpkin Challenge 10k road race 1 hr 28 min SOLO
    Cheesy 5k road race 33 min 52 sec
    Red Wing After Hours 8k trail race 1 hr 25 min
    Barn to Bridge 5k road race  1 hr 18 min SOLO
    Amy's Race for the Lake 4.5mi trail race 1 hr 45 min  SOLO
    Great NYS Marathon Weekend - 10k road race 1 hr 14 min
    Malta 5k trail race 56 min 45 sec  SOLO
    Pocono Mountains 5k road race 38 min 44 sec
    Pocono Mountains 10k road race 1 hr 19 min
    FIT Frills 5.2mi trail race 1 hr 11 min
    FIT Frills 3.3 Mile trail race 45 min 16 sec
    Groton Ton Forest 3.3mi trail race 46 min 12 sec
    Pumpkins in the Park 5k road race 35 min 22 sec
    Run Like Hell 5k road race 37 min 18 sec
    Fall Back 5mi trail race  1 hr 55 min SOLO
    MDS Chapman Challenge 10k road race 1 hr 23 min
    Revolutionary Run 5k trail race  1 hr 23 min SOLO
    Monson Memorial Classic Half Marathon 2 hr 53 min
    Grassroots Gardens 15k road race 1 hr 59 min
    Upstate Classic Half Marathon 2 hr 54 min
    FIT Turley Trot 5.2mi trail race 1 hr 17 min
    FIT Turkey Trot 3.4mi trail race 47 min 53 sec
    After the Leaves Have Fallen Trail Half Marathon 3 hr 15 min
    FIT Mas 5.2mi trail race 1 hr 14 min
    FIT Mas 3.4mi trail race 45 min 4 sec
    Saratoga Ugly Sweater 5k road race 41 min 30 sec SOLO

    2022
    Freezeroo#2 - Resolution Run 7.5mi road race 1 hr 36 min
    Freezeroo#3 - Pineway Ponds 5mi road race 55 min 13 sec
    Winter Warrior Quarter Marathon road race 1 hr 34 min SOLO
    Fleet Feet Howl at the Moon 3.3mi Fun Run 39 min 17 sec
    Gurney Lane 3mi snowshoe race 49 min 15 sec
    ORC Winter Series: Stockade Sprint 1.77mi road race 22 min 20 sec SOLO
    Saratoga Winterfest 3.3mi snowshoe race 45 min 30 sec
    ORC Winter Series: Midtown Meander 5k road race 42 min 5 sec SOLO
    ORC Winter Series: Manor Madness 5k road race 39 min 7 sec SOLO
    Fleet Feet Howl at the Moon 3.3mi Fun Run 39 min 34 sec
    Cabin Fever 5.2mi trail race 1 hr 16 min
    ORC Winter Series: Downtown UP 6.3mi road race 1 hr 34 min SOLO
    Tipperary Hill Shamrock Run 4mi road race 44 min 16 sec
    Fleet Feet Mardi Gras 2.2mi Fun Run 27 min 38 sec SOLO
    Electric City 5mi road race 59 min 5 sec
    FIT Rock 5.1mi trail race 1 hr 8 min
    FIT Rock 3.4mi trail race 44 min 12 sec
    I Run for Pi 3.14mi road race 32 min 26 sec
    Spring Classic 5k road race 39 min 2 sec
    Spring Classic 15k road race 2 hr 10 min
    Lake Effect Quarter Marathon road race 1 hr 33 min SOLO
    Grassroots Gardens 15k road race 1 hr 45 min
    Bridge 2 Bridge 5mi trail race 1 hr 6 min SOLO
    Save Our Switchbacks 7.5mi road/trail Race 1 hr 16 min  SOLO
    Grateful for Graham 5k road race 40 min 48 sec  SOLO
    Helderberg to Hudson Half Marathon road race 2 hr 35 min
    Zoo Run Run 5k road race 33 min 20 sec
    Good Samaritan 10k road race 1 hr 12 min
    Earth Day 5k road race 44 min 45 sec SOLO
    Kiwanis Kingston Classic 10k road/trail race 1 hr 20 min SOLO
    AdiRunDack 5k trail race #1 34 min 41 sec
    Literacy 5k road race 37 min 37 sec SOLO
    ADP Helmet Heroes 10k road/trail race 1 hr 8 min 2nd, age group
    AdiRunDack 5k trail race #2 32 min 30 sec
    Towpath Trail Run 10k road race  SOLO
    Black River Trail 5k road race 39 min 33 sec
    Black River Trail 10k road race 1 hr 22 min
    Erie Canal Half Marathon 2 hr 52 min
    AdiRunDack 5k trail race #4 38 min 49 sec
    Bacon Hill Bonanza 10k road race 1 hr 22 min SOLO
    Miles on the Mohawk 10mi road race 1 hr 59 min
    AdiRunDack 5k trail race #5 34 min 17 sec
    The Big Run 10k road race 1 hr 7 min
    Mendon Mauler 8.7mi trail race 2 hr 18 min
    Lilac Run 10k road race 1 hr 34 min SOLO
    Run to Remember 5k road race 38 min 35 sec SOLO
    Nate Race 7.5mi road/trail race 1 hr 26 min
    Elks Ramble 10k road race 1 hr 28 min SOLO
    Harborfest 5k road race 39 min 32 sec
    Harborfest 10k road race 1 hr 18 min
    Stache Dash 5k road/trail race 1 hr 2 min
    Anna's Wish 5k road/trail race 34 min 9 sec
    Shortcake 4k road race 33 min 2 sec SOLO
    Summer Sizzle 5mi road/trail race 1 hr 16 min SOLO
    Summer Solstice 8.5mi trail race 1 hr 59 min
    Redding Running Festival 5k road race 39 min 49 sec
    Redding Running Festival 9k road race 1 hr 17 min
    Wild Thing 10k trail race 1 hr 27 min
    Cow Chase 5k road/trail race 44 min 37 sec SOLO
    Undercliff/Overcliff 4.8mi trail race 1 hr 11 min SOLO
    Red White & Brew 5k road race 44 min 27 sec SOLO
    Chocolate Challenge 10k road race 1 hr 33 min SOLO
    Montezuma Running Festival 10k road race 1 hr 28 min SOLO
    Jungle Jog 5k road race 40 min 7 sec SOLO
    Conquer the Canyon 10k road race 1 hr 36 min
    Shark in the Park 5k trail race 36 min 51 sec
    Shoreline 5k road race 42 min 52 sec SOLO
    Keuka Outlet Half Marathon trail race 3 hr 30 min SOLO
    Master Kim's 5TKD 5k road race 37 min 51 sec SOLO
    Tawasentha 5k trail race #1 42 min 27 sec
    Guido's GR8T 8mi road race 1 hr 40 min
    Camp Saratoga 5k trail race #2 37 min  22 sec
    Tromptown Races 5k road race 36 min 01 sec
    Tromptown Races Half Marathon road race 2 hr 57 min
    Seize the Day Amur's Epilepsy Run 10k trail race 1 hr 33 min
    Ride & Run to the Rescue 5k road race 53 min 55 sec SOLO
    CYC Boiling Pot 5k road race 32 min 32 sec
    Valley Nature Run 4mi road/trail race 47 min 10 sec
    Black Diamond Express Half Marathon  trail race 3 hr 36 min SOLO
    Cerveza Shuffle 10k road race 1 hr 19 min SOLO
    Green Lakes Endurance Runs 25k trail race 4 hr 21 min
    Run 4 the River Half Marathon 2 hr 47 min
    Tug Boat Chig 5k road/trail race 45 min 59 sec SOLO
    Barry Hopkins 3.9mi road/trail race 1 hr 2 min SOLO
    Webster Trail Classic 10.5mi trail race 2 hr 41 min
    Teal Ribbon Run 5k road race 37 min 51 sec SOLO
    Law Day 5k 35 min 01 sec
    Dutchess County Classic Half Marathon 2 hr 50 min
    Barn to Bridge 5k road race 37 min 46 sec SOLO
    Finger Lakes Half Marathon trail race 3 hr 5 min
    Rochester Half Marathon 2 hr 56 min
    Dryden Loop the Lake 5k road/trail race 43 min 39 sec SOLO
    Amy's Race for the Lake 4.7mi trail race 2 hr 4 min SOLO
    Red Wing After Hours 8k trail race 1 hr 21 min
    Pfalz Point Trail Challenge 10mi trail race 2 hr 25 min
    Rosendale Runs Half Marathon road/trail race 2 hr 56 min
    Mohawk Hudson Half Marathon 2 hr 44 min
    Great NYS 5k road race 37 min 5 sec
    Eastwood 5mi raod race 1 hr 11 min SOLO
    Great NYS Half Marathon 2 hr 43 min
    Great Pumpkin Challenge 10k road race 1 hr 18 min SOLO
    ROCtoberfest 5k road race 45 min 0 sec SOLO
    Malta 5k trail race 52 min 31 sec SOLO
    Ulstercorps Zombie Escape 5k trail race 39 min 13 sec
    Trick or Trot 5k road race 35 min 10 sec
    Ghostly Gallop 5k road race 32 min 24 sec
    Revolutionary Run 5k trail race 44 min 20 sec SOLO
    Fleet Feet Day of the Dead 3.3mi run 39 min 37 sec
    Dirt Cheap Stage Race#1 5k trail race 45 min 31 sec
    Dirt Cheap Stage Race#2 4.7mi trail race 1 hr 6 min
    Pumpkins in the Park 5k road race 50 min 32 sec SOLO
    Dirt Cheap Stage Race#3 10.5mi trail race 2 hr 40 min
    Fall Back 5mi trail race 1 hr 34 min SOLO
    After the Leaves Have Fallen Trail Half Marathon 3 hr 36 min SOLO
    Stockade-athon 15k road race 1 hr 42 min
    Upstate Classic Half Marathon road race 2 hr 51 min
    Raven Rocks 10k trail race 2 hr 40 min SOLO
    Troy Turkey Trot 10k road race 1 hr 8 min
    Troy Turkey Trot 5k road race 35 min 12 sec
    Grassroots Gardens 15k road race 1 hr 47 min
    Norfolk Pub Run 10mi road race 2 hr 12 min
    Gore Nordic 2.9mi snowshoe race 41 min 46 sec
    Viking Run 10k road race 1 hr 15 min

    2021
    Gore Ski Bowl 5k snowshoe race 39 min 17 sec
    Gore Nordic Citizens' 2.7mi snowshoe race 33 min 46 sec
    Gurney Lane 5k snowshoe race 40 min 38 sec
    Saratoga Winterfest 3.3mi snowshoe race 39 min 58 sec
    Sweaty Yeti 5mi road race 59 min 21 sec
    Lake Effect Half Marathon 3 hr 4 min SOLO
    Keegan Army 5k road race 39 min 21 sec SOLO
    Bridge to Bridge 5mi trail race 1 hr 20 min SOLO
    Grassroots Gardens 15k road race 1 hr 50 min
    Earth Day Half Marathon road race 3 hr 7 min
    Endless Mountains Race Festival Half Marathon 2 hr 54 min
    Kingston Classic 10k road/trail race 1 hr 14 min SOLO
    Good Samaritan 10k road race 1 hr 11 min SOLO
    Medved Madness 13.6mi trail race 3 hr 43 min
    AdiRunDack 5k trail race #1 33 min 11 sec
    Towpath Trail Run 10k 1 hr 6 min
    AdiRunDack 5k trail race #2 32 min 38 sec
    AdiRunDack 5k trail race #3 34 min 13 sec
    Thom B 8.7mi trail race 2 hr 21 min
    Lilac Run 6mi road race 1 hr 4 min
    Woodstock 15k road race 2 hr 3 min SOLO
    Miles on the Mohawk 10mi road race 2 hr 21 min SOLO
    George's 5k road race 42 min 41 sec SOLO
    Hook Mountain Half Marathon road/trail race 3 hr 35 min SOLO
    Thousand Islands Half Marathon road race 2 hr 50 min
    Tortoise & Hare 6.6mi trail race 1 hr 47 min
    Bacon Hill Bonanza 10k road race 1 hr 20 min SOLO
    YMCA Race Weekend 8k trail race 57 min 36 sec
    GRTC Terrain Trio 10k "road" run 1 hr 18 min SOLO
    GRTC Terrain Trio 5k trail run 47 min 56 sec SOLO
    Summer Sizzle 5mi road/trail race 1 hr 4 min SOLO
    GRTC Terrain Trio 1mi track run 10 min 20 sec SOLO
    Montezuma Half Marathon road/trail race 3 hr 6 min
    Bernie Stahl Ashokan Reservoir Promenade Mile 9 min 47 sec SOLO
    Irondequoit July 4th 10k road race 1 hr 6 min
    Kingston Summer XC #1 - Williams Lake 4.5mi 1 hr 8 min SOLO
    New Paltz Summer XC#1 - Undercliff/Overcliff 4.8mi 59 min 55 sec SOLO
    0 SPF Trail Half Marathon 3 hr 54 min
    Jug End Loop Ultra 4.2mi trail race 1 hr 8 min SOLO
    New Paltz Summer XC#2 - Patterson's Pellet 5k 38 min 49 sec SOLO
    Kingston Summer XC #2 - WVRT/Giants Ledges 4mi 56 min 59 sec SOLO
    Christmas in July Red Kettle Run 10k road race 1 hr 7 min
    Shark in the Park 10k trail race 1 hr 23 min
    Bond Lake July 10k trail race 1 hr 21 min
    New Paltz Summer XC#3 - Blueberry Run 4mi 57 min 59 sec SOLO
    Kingston Summer XC #3 - Williams Lake 3.8mi 55 min 46 sec SOLO
    Fairport Duck Run 5k road race 34 min 6 sec SOLO
    New Paltz Summer XC#4 - River to Ridge 5k 35 min 7 sec SOLO
    Kingston Summer XC #4 - Williams Lake 4.5mi 1 hr 17 min SOLO
    Master Kim's 5kTKD road race 36 min 54 sec SOLO
    Jolly Roger 5k road/trail race 32 min 57 sec SOLO
    Sweltering Summer 5k 33 min 5 sec SOLO
    Forge the Gorgeous 7.1mi trail race 1 hr 56 min
    Valley Nature Run 4mi road/trail race 50 min 59 sec SOLO
    Save Our Switchbacks 7.5k road/trail race 1 hr 13 min SOLO
    Tawasentha Summer XC 5k trail race #3 41 min 29 sec
    Root-n-Road 5.3mi road/trail race 59 min 29 sec
    Angels of Mercy 5k road/trail race 36 min 51 sec SOLO
    The Chocolate Challenge 10k road race 1 hr 18 min SOLO
    Ashokan Rail Trail 8mi trail race 2 hr 9 min SOLO
    Black Diamond Half Marathon 3 hr 41 min SOLO
    The Grand 3.5mi trail race 56 min 52 sec
    Cerveza Shuffle 10k road race 1 hr 22 min SOLO
    Teal Ribbon 5k road race 31 min 37 sec
    Barry Hopkins 3.8mi trail/road race 52 min 13 sec SOLO
    Law Day 5k road race 32 min 11 sec 3rd, age group
    Keuka Outlet Trail Half Marathon 3 hr 33 min SOLO
    Falling Leaves 14k road/trail race 1 hr 41 min
    Danby Down & Dirty 10k trail race 1 hr 40 min
    Red Wing After Hours 8k trail race 1 hr 20 min
    Pawling Moonlight 5k trail race 43 min 27 sec
    Rosendale Runs 4.3mi road race 54 min 14 sec
    Ready Set Glow 4.7mi trail race 1 hr 22 min
    Sunshine Camp Trail Mix 10k trail race 1 hr 14 min
    The Great NYS 5k road race 36 min 48 sec
    Eastwood 5mi road race 1 hr 11 min SOLO
    The Great NYS Half Marathon road race 2 hr 49 min
    Malta 5k trail race 36 min 30 sec
    The Great Pumpkin Challenge 10k road race 1 hr 30 min  SOLO
    Chasing Ciara's Light 12k trail race 1 hr 36 min
    Hairy Gorilla Trail Half Marathon 3 hr 21 min
    Fall Back 5mi trail race 1 hr 11 min SOLO
    The Burn Run 5k road race 36 min 0 sec
    The Burn Run 10k road race 1 hr 18 min
    Halloween Run 5k trail race 47 min 48 sec SOLO
    Stars&Stripes VeteRun 5k road race 43 min 6 sec SOLO
    Dirt Cheap Stage Race Day 1 - 5k trail race 47 min 59 sec
    Dirt Cheap Stage Race Day 2 - 4.6mi trail race 1 hr 6 min
    Dirt Cheap Stage Race Day 3 - 10.9mi trail race 3 hr 20 min
    Turkey Chase 5mi trail race 52 min 45 sec
    After the Leaves Have Fallen Trail Half Marathon 4 hr 7 min SOLO
    Dryden Ugly Sweater 5k road/trail race 34 min 55 sec
    SDC Ugly Sweater 5k road race 32 min 17 sec
    Santa Chase 5k road race 35 min 34 sec, 3rd, age group
    Albany Last Run 5k road race 38 min 53 sec
    Gore Ski Bowl 2.7mi snowshoe race 39 min 1 sec
    Viking Run 6mi road race 1 hr 20 min
    Webster Turkey Trot 4.4mi road race 59 min 28 sec
    Rochester Ugly Sweater 5k trail race 39 min 31 sec
    New Year's Eve 5k road race 30 min 39 sec
     
    2020
    Resolution Run 7.5mi road race 1 hr 45 min
    Frozen Assets 3.6mi trail race 1 hr 1 min
    Pineway Ponds 5mi road race 1 hr 7 min
    Gore Nordic Citizens' 5k snowshoe race 45 min 12 sec
    Cock-a-Doodle-Shoe 10k snowshoe race 2 hr 15 min
    Mt Tom Scramble 4.4mi trail race 1 hr 38 min
    Gurney Lane 5k snowshoe race 46 min 50 sec2nd, age group
    Gore Nordic Citizens' 5k snowshoe race 45 min 13 sec
    Saratoga Winterfest 3.3mi trail race 50 min 33 sec
    Camp Saratoga 5.1mi snowshoe race (1 extra lap1 hr 29 min
    Gore Nordic Citizens' 5k snowshoe race 43 min 38 sec
    Syracuse Freeze-Out 5k road race 44 min 39 sec
    Lake Effect Quarter Marathon 1 hr 25 min
    Gore Nordic Citizens' 5k snowshoe race 42 min 30 sec
    Garnet Hill 2.7mi snowshoe race 58 min 27 sec
    Tipperrary Hill Shamrock Run 4mi road race 54 min 12 sec
    FIT Rock 5mi trail race 1 hr 15 min
    FIT Rock 5k trail race 43 min 57 sec
    Bacon Hill Bonanza 10k road race 1 hr 30 min SOLO
    New Paltz Summer XC #1 - Undercliff/Overcliff 4.7mi 1 hr 16 min SOLO
    Kingston Summer XC #1 - Williams Lake 3.8mi  58 min 
    BURCS Circadian Challenge DAY 14.2mi NIGHT 14.6mi
    Jug End 4.2mi trail race 1 hr 15 min SOLO
    New Paltz Summer XC #3 - River to Ridge 3.1mi 49 min SOLO
    Kingston Summer XC #3 - Williams Lake 5.7mi  1 hr 44 min 
    Fairport Duck Race 5k 1 hr 15 min SOLO
    New Paltz Summer XC #4 - Bridge to Bridge 4.8mi 1 hr 12 min SOLO
    Sweltering Summer 5k 35 min 43 sec SOLO
    Cerveza Shuffle 10k 1 hr 21 min SOLO
    Angels of Mercy 5k 34 min 45 sec SOLO
    Towpath Trail 10k 1 hr 24 min SOLO
    Oak Tree Half Marathon 3 hr 28 min SOLO
    Roots N Road 5.2mi road/trail race 1 hr 3 min
    Save Our Switchbacks 7.5km road race 1 hr 5 min SOLO
    Black Diamond Trail Half Marathon 3 hr 4 min SOLO
    Albany Law Day 5k 37 min 52 sec SOLO
    ROCovery Quad Warrior #1 - Genesee Valley Park 5k 40 min 27 sec SOLO
    ROCovery Quad Warrior #2 - Durand Eastman Park 5k 47 min 59 sec  SOLO
    ROCovery Quad Warrior #3 - Seneca Park 5k 45 min 15 sec  SOLO
    ROCovery Quad Warrior #4 - Mendon Ponds Park 5k 48 min 13 sec SOLO
    Ready Set Glow 5.1mi Night Trail Race 1 hr 33 min
    Harvest Challenge 5k road/trail race 32 min 9 sec
    Keuka Outlet Trail Half Marathon 3 hr 24 min SOLO
    Falling Leaves 5k 36 min 39 sec SOLO
    Sky Lakes & Landscapes Autumn Series #1 - Testimonial Gateway 5.9mi trail race 1 hr 35 min SOLO
    Red Wing After Hours 5.1mi Night Trail Race 1 hr 14 min
    Pfalz Point Challenge 10mi trail race 2 hr 42 min SOLO
    Sunshine Trail Mix 5k trail race 35 min 18 sec
    Little Moe 5k trail race 33 min 46 sec SOLO
    Sky Lakes & Landscapes Autumn Series #2 - Lake Maratanza 10k trail race 1 hr 30 min SOLO
    Sky Lakes & Landscapes Autumn Series #3 - Castle Point Gallop 8.4mi trail race 1 hr 54 min SOLO
    Great Pumpkin Challenge 10k road race 1 hr 9 min SOLO
    FIT Frills 5mi trail race 1 hr 2 min
    FIT Frills 5k(ish) trail race 37 min 23 sec
    Sky Lakes & Landscapes Autumn Series #4 - O&W Rail Trail 7.3mi trail race 1 hr 47 min SOLO
    Hairy Gorilla Trail Half Marathon trail race 3 hr 8 min
    Fall Back Into The Trails 10k trail race 1 hr 34 min
    Sky Lakes & Landscapes Autumn Series #4 - O&W Rail Trail 4.5mi trail race 1 hr 13 min SOLO
    Clyde Turkey Chase Kee Kee Run 5mi trail race 52 min 28 min
    Rochester Cross Country Classic 5k trail race 32 min 31 sec
    Utica Ugly Sweater 5k road race 32 min 10 sec

    (plus a couple of hundred virtual races and distances challenges where I didn't run the official course...)

    RACE & EVENT HISTORY - 1997-2019


    2019
    Frozen Assets 3.6mi trail race 56 min 27 sec
    Pineway Ponds 5mi road race 1 hr 11 min
    Mendon Winterfest 5.4mi trail race 1 hr 51 min
    Hoot Toot & Whistle 3.4mi snowshoe race 1 hr 27 min
    Mt Tom Scramble 3.4mi snowshoe race 1 hr 29 min
    Charlestown Chili 5k road race 44 min 22 sec
    Saratoga Winterfest 3.4mi snowshoe race 1 hr 02 min
    The Green is White 5k snowshoe race 1 hr 5 min
    Brave the Blizzard 5k snowshoe race 58 min 43 sec
    Sweaty Yeti Virtual 5k 1 hr 3 min
    Roots N Road 5.3 mi road/trail race 1 hr 21 min
    Colon Cancer Awareness 5k road race 49 min 39 sec
    Two Rivers 10k road race 1 hr 36 min
    Good Samaritan 10k road race 1 hr 35 min
    Easter Spirit 5k trail race 44 min 58 sec
    Love Your Mother Earth 5mi trail race 1 hr 15 min, 2nd, age group
    Cap & Gown 5k road race 47 min 54 sec
    Salmon River 5.5mi road/trail race 1 hr 27 min
    Towpath Trail 10k road race 1 hr 36 min
    CDPHP Workforce Challenge 3.5mi road race 53 min 9 sec
    Rockwood Ramble 10k trail race 1 hr 41 min
    A Mild Sprain 5mi trail race 1 hr 46 min
    Lions Ramble 10k road race 1 hr 28 min
    Summer Solstice 9.5mi trail race 2 hr 46 min
    Wild Thing 10k trail race 1 hr 43 min
    Country Mile 5.5mi trail race 1 hr 42 min
    Montezuma 10k road race 1 hr 28 min
    Red Wing 10mi trail race 3 hr 37 min
    New Paltz Summer XC #1 - Undercliff/Overcliff 4.7mi trail race 1 hr 12 min
    New Paltz Summer XC #2 - River to Ridge 5k trail race 40 min 33 sec
    New Paltz Summer XC #3 - Williams Lake 4mi trail race 59 min 39 sec
    Churney Gurney 4.5mi trail race 1 hr 19 min
    Squatchayanda New Moon 5k night trail race 53 min 49 sec
    Cerveza Shuffle 10k road race 1 hr 21 min
    Sweltering Summer Ultra 5k trail race 50 min 33 sec
    RUT Race 3.4mi trail race 51 min 31 sec
    Moonlight Run 5k road race 38 min 41 sec
    Angels of Mercy 5k trail/road race 38 min 30 sec
    Made in the Roc 10k road race 1 hr 22 min
    CYC Boiling Pot 5k road race 41 min 50 sec
    A Midsummer Night's Madness Trail Half Marathon 4 hr 18 min
    The Pumpkin Trail Run 10k 1 hr 34 min
    Run with the Deer 10k road race 1 hr 30 min
    Run for the ACORNS 10k trail race 1 hr 40 min, 2nd, age group
    Running SCCCared 10k road race 1 hr 27 min, 2nd, age group
    Lawson Lake Fall Festival 5mi trail race 1 hr 20 min
    Eastwood Parks 5mi road race 1 hr 7 min
    Run the Res 5mi trail race 1 hr 16 min
    Wicked 5k road race 40 min 37 sec 1st, age group
    Track and Treat 5k road race 42 min 28 sec
    Fall Back 5mi trail race 1 hr 9 min
    New Paltz Challenge Fall 10k trail race 1 hr 34 min
    Wolf Hollow 5mi trail race 1 hr 11 min
    Lil Rhody Runaround 10mi trail race 2 hr 54 min
    Gore Ski Bowl 2.7mi snowshoe race 45 min 33 sec
    New Year's Eve Classic 5k 39 min 29 sec

    2018
    WSSF North American Championship 10k snowshoe race 1 hr 50 min
    Saratoga Winterfest 5k trail race 51 min 56 sec
    Camp Saratoga 8k snowshoe race 1 hr 34 min
    Capital Hills 5k snowshoe race 50 min 59 sec
    Cabin Fever 11mi trail race 3 hr 32 min
    Brave the Blizzard 5.5mi trail race 1 hr 31 min
    Capital Hills 5k snowshoe race 57 min 16 sec
    Run 4 Your Life 5k road race 38 min 31 sec
    Two Rivers Half Marathon road race 3 hr 36 min
    Sloppy Fools 4mi trail race 1 hr 6 min
    Fort to Fort 10k road race 1 hr 20 min
    Flower City River Challenge duathlon 3 hr 19 min
    Amy's Run 6 Hour - 2 laps for 4.4mi, 1 hr 22 min
    Woods & Lakes 10k road/trail race 1 hr 28 min
    Red Wing After Hours 8k Night trail race 1 hr 38 min
    Helen Hayes Classic 10k road race 1 hr 26 min
    Medved Madness trail race (DNF after 9mi, 2 hr 42 min)
    Platte Clove Mountain Run 5k 55 min 36 sec
    Spring Dual Against CF duathlon 1 hr 57 min
    Towpath Trail 10k road race 1 hr 22 min
    Show Your Swell 5k road/trail race 40 min 17 sec 3rd, age group
    CDPHP Workforce Challenge 3.5mi road race 51 min 12 sec
    DeFeet ALS 5mi trail race 1 hr 35 min
    Rye-by-the-Sea duathlon 2 hr 40 min
    Ray Cherenzia Back Roads Ramble 5.8 mi trail/road race 1 hr 42 min
    Mendon Mauler 8.7mi trail race 2 hr 32 min
    Summer Solstice 14k trail race 2 hr 9 min
    Redding Rock N Roots 9k road/trail race 1 hr 14 min
    Running of the Bears 5k road/trail race 39 min 28 sec
    Red Wing 10mi Trail Challenge 3 hr 12 min
    New Paltz Summer XC #1 - Patterson's Pellet 5k trail race 41 min 55 sec
    Du the Oatka duathlon  1 hr 44 min
    New Paltz Summer XC #2 - Blueberry Run 4mi trail race 55 min 3 sec
    Indian Ladder 15k trail race 2 hr 31 min
    Lawson's Lake 2.5mi trail race 33 min 56 sec
    New Paltz Summer XC #3 - Overcliff/Undercliff 4.8mi trail race 1 hr 2 min
    Run the Rip 1mi bridge race 11 min 47 sec
    Jug End Ultra 6hr trail race - 2 loops, 8.4mi, 2 hr 27 min
    New Paltz Summer XC #4 - Lou's Run 4.4mi trail race 1 hr 4 min
    Tawasentha Summer XC 5k trail race #2 53 min 44 sec
    Run to Play 5k trail race 44 min 55 sec 1st, age group
    KCT Trail Fest 10k trail race 1 hr 43 min
    CYC Boiling Pot 5k road race 38 min 43 sec
    A Midsummer Nights Madness Trail Half Marathon DNF after 2 hr 24 min
    Webster Trail Classic 10mi trail race 2 hr 58 min
    Chobani Chamber Challenge 10k road race 1 hr 22 min
    Migration Run 10k trail race 1 hr 25 min
    Great Pumpkin Challenge 10k road race 1 hr 37 min
    Hairy Gorilla Trail Half Marathon 3 hr 30 min
    Pumpkins in the Park Rochester 5k road race 43 min 5 sec
    Pumpkins in the Park Buffalo 5k road race 41 min 59 sec
    Hidden Valley 15k trail race 2 hr 52 min
    Dirt Cheap Stage Race Day 1: 5k trail race 55 min 29 sec
    Dirt Cheap Stage Race Day 2: 5mi trail race 1 hr 19 min
    Dirt Cheap Stage Race Day 3: 11mi trail race 3 hr 16 min
    Lil Rhody Runaround 8mi trail race 2 hr 6 min
    Mendon Turkey Trot 5k trail/road race 45 min 8 sec



    2017
    Freezeroo#2 New Year's Resolution Run 7.5mi road race 1 hr 39 min
    Get Rec'd 3.4mi snowshoe race 58 min 45 sec
    Mendon Winterfest 5.5mi trail race 1 hr 17 min
    Western MA No-Snowshoe Scramble 10k trail race 2 hr 3 min
    Cast a Shadow 6 hr trail race 6 laps, 15 mi, 4 hr 36 min
    Stone Bridge Caveman 6k snowshoe race 1 hr 10 min
    Switchback Singletrack 3.3mi snowshoe race 1 hr 25 min
    Camp Saratoga 8k snowshoe race 1 hr 23 min
    Brave the Blizzard 5.5mi snowshoe race 1 hr 36 min
    Lake Waramaug Polar Bear 7.6mi road race 1 hr 45 min
    NE Championships 5k snowshoe race 50 min 28 sec 1st male
    NE Championships 10k snowshoe race 1 hr 52 min
    Spring Forward 15k road race 2 hr 9 min
    Brrr-lingame 5mi trail race 1 hr 17 min
    Two Rivers Half Marathon 3 hr 10 min 2nd, age group
    Lost Brook 10mi trail race 2 hr 51 min
    Indian Trails 20k road race 3 hr 9 min
    Sachuest Point Half Marathon 3 hr 26 min
    Muddy Sneaker 20k trail race 4 hr 10 min
    Rescue Run for Marine Mammals 5k trail race 37 min 29 sec
    Muddy Moose Half Marathon trail race 4 hr 15 min
    Delmar Duathlon 1 hr 43 min
    AdiRUNdack 5k trail race #1 41 min 36 sec
    Middle Finger 5k To Conquer Cancer 42 min 56 sec
    Medved Madness 15mi trail race 4 hr 38 min
    AdiRUNdack 5k trail race #2 43 min 55 sec
    Spring Dual Against CF Duathlon 1 hr 52 min
    Towpath Trail Run 10k 1 hr 23 min
    AdiRUNdack 5k trail race #3 45 min 26 sec
    Olana Star Loop 10k trail race 1 hr 44 min
    AdiRUNdack 5k trail race #5 39 min 31 sec
    Mendon Mauler 4.5mi trail race 1 hr 13 min
    Steelman Duathlon 2 hr 12 min 1st, age group
    Summer Solstice 14k trail race 2 hr 13 min
    Redding Rocks N Roots 9k road race 1 hr 15 min
    Show Your Swell 3.7mi road/trail race 44 min 33 sec
    Red Wing Trail Challenge 10mi trail race 3 hr 0 min
    Quadzilla 15k trail race 2 hr 31 min
    Pedal and Plod duathlon DNF after 10mi ride, 1 hr 48 min
    Lake Erie duathlon 2 hr 26 min
    CSG Mule Skinner 5k road/trail race 39 min 57 sec
    Angels of Mercy 5k trail/road race  40 min 7 sec
    A Midsummer Night's Madness Trail Half Marathon 4 hr 1 min
    Chasing Ciara's Light 12k trail race 1 hr 40 min
    Tug Boat Chug 5k road/trail race 37 min 58 sec
    Cortland Tri for the United Way duathlon 2 hr 7 min 1st, age group
    Kinderhook Dutch Farming Heritage 4mi trail race 55 min 50 sec
    5k for Special Olympics trail race 37 min 50 sec
    Autumn Classic Supersprint duathlon 1 hr 46 min
    Wendell Hercules Running with the Angels 10k road/trail race 1 hr 27 min 2nd, age group
    Danby Down & Dirty 10k trail race 1 hr 54 min
    Go Pink! 5k trail race 41 min 45 sec
    Amy's Adventure Run 5mi trail race 1 hr 39 min
    Eastwood 5mi road race 1 hr 7 min
    Hot Iron Trail Half Marathon 4 hr 43 min
    Spooky Sprint 5k road race 39 min 18 sec
    Busa Bushwhack 10mi trail race 2 hr 25 min
    Revolutionary Run for Veterans 5k trail race 36 min 19 sec
    Steep Rock Trail Half Marathon 4 hr 10 min
    Conquer the Castle 16min trail race 4 hr 34 min
    Lil Rhody Runaround 8mi trail race 1 hr 46 min
    0 Degree WTF 10mi trail race 2 hr 54 min
    Holiday Classic 5k road race 39 min 8 sec
    Gore Ski Bowl 5k snowshoe race 49 min 20 sec
    Snowflake 5k road race 40 min 31 sec

    2016
    Frozen Assets 4.4mi trail race 1 hr 7 min
    Mendon Winterfest 3.4mi trail race 47 min 26 sec
    Mendon Winterfest 10k trail race 1 hr 30 min
    Saratoga Winterfest 5k trail race 38 min 52 sec
    Frosty Loomis Valentines 10k snowshoe race 1 hr 39 min
    Bypass the Blizzard 5.5mi trail race 1 hr 14 min
    Belleville Pond 10k trail race 1 hr 27 min
    Lake Waramaug Polar Bear 7.6mi road race 1 hr 42 min
    Merrimack River 10mi trail race 2 hr 31 mi
    Muddy Sneaker 20k trail race 3 hr 45 mi
    FoxTrot 10k road race 1 hr 19 min
    Delmar Duathlon 1 hr 35 mi
    Thrill in the Hills duathlon 2 hr 5 mi
    Olana Star Loop 10k trail race 1 hr 26 min 
    CDPHP Workforce Challenge 3.5mi road race 42 min 30 sec
    Highland Forest 10mi trail race 2 hr 48 min
    Twilight 7.4mi trail run 1 hr 33 min
    Rye-by-the-Sea duathlon 2 hr 38 min
    SRTC SkillsUSA 5k road/trail race 39 min 25 sec 1st, age group
    Rensselaerville Ramble 8mi trail race 2 hr 6 min 3rd, age group
    Summer Solstice 14k trail race 1 hr 49 min
    Charlie's Old Goat 6.3mi trail race 1 hr 29 min
    Bear Brook Half Marathon trail race 3 hr 54 min
    New Paltz Summer XC Series#1 - Patterson's Pellet 3mi trail race 36 min 33 sec
    Tri the Oatka paddle triathlon 1 hr 54 min
    Shoreline duathlon 2 hr 22 min
    New Paltz Summer XC Series#2 - Blueberry Run 4mi trail race 52 min 53 sec
    Twilight 10k road/trail race 1 hr 19 min 3rd, age group
    Run with the Beavers 5mi trail race 1 hr 20 min 3rd, age group
    New Paltz Summer XC Series#3 - Undercliff/Overcliff 4.7mi trail race 58 min 55 sec
    Indian Ladder 15k trail race 2 hr 21 min
    Forge the Gorgeous 4mi trail race 59 min 46 sec
    Valley Nature Run 4mi road/trail race 53 min 29 sec
    Tawasentha Summer XC Series #2 5k trail race 40 min 45 sec
    Jug End Ultra 6hr trail race 3 loops, 12 mi - 3 hr 43 min 
    Camp Saratoga 5k trail race #5 41 min 20 sec
    Black Diamond Express Half Marathon 3 hr 2 min
    The Dunkin Run ARC Race Half Marathon 3 hr 4 min
    Wilmot Warrior Walk 5k walk 1 hr 1 min
    Cortland Tri for the United Way Duathlon 2 hr 12 min 3rd, age group
    Harvest Challenge 5k trail race 35 min 18 sec
    Rochester Autumn Classic F1 Duathlon 2 hr 56 min
    Chobani Chamber Challenge 10k trail race 1 hr 24 min
    Ready Set Glow 5mi Night trail race 1 hr 20 min
    Go Pink Breast Cancer 5k trail race 44 min 5 sec
    Running with the Angels 10k trail/road race 1 hr 22 min
    Leaf Chase 10k trail race 1 hr 41 min
    Mohawk Towpath Byway duathlon 2 hr 11 min
    Ghouls & Fools Night 10k trail race 1 hr 41 min
    Oktoberfest 12.5mi road race 2 hr 50 min
    Hairy Gorilla Half Marathon trail race 3 hr 7 min
    Mendon Trail Runs 20k trail race 3 hr 0 min
    Black Rock White Oak 7.8mi trail race 1 hr 56 min
    Raven Rocks 6.5mi trail race 1 hr 42 min
    Girls on the Run 5k road race 33 min 40 sec
    Lil Rhody Runaround 8mi trail race 1 hr 45 min
    NJ Fall&Winter Series#2 Trail Half Marathon 3 hr 33 min
    Gore Ski Bowl 2.3mi snowshoe race 33 min 13 sec 2nd, age group

    2015
    Frozen Assets 4mi trail race 54 min 51 sec
    Greenwood Gallop 5k snowshoe race 43 min 34 sec
    Mendon Winterfest 3.5mi trail race 48 min 28 sec 2nd male, 1st age group
    Mendon Winterfest 10k trail race 1 hr 21 min
    Hoot Toot & Whistle 5k snowshoe race 42 min 16 sec
    Super Frosty Loomis 10k snowshoe race 1 hr 42 mi
    Saratoga Winterfest 5k snowshoe race 37 min 21 sec
    Northfield Mountain 4.3mi snowshoe race 1 hr 20 min
    Wallum Lake Twilight Tour 4.5mi snowshoe race 1 hr 6 min
    Woodford Whiteout 6mi snowshoe race 1 hr 49 mi
    Brave the Blizzard 5k snowshoe race 55 min 4 sec
    Lost Brook 10mi trail race 2 hr 46 min
    Dark & Dirty 10k night trail race 1 hr 44 mi
    Bimbler's Bash 10kish trail race 2 hr 0 min
    SMP River Challenge paddle triathlon 3 hr 10 min
    Medved Madness 15mi trail race DNF at 10.8mi, 2 hr 42 min
    Platte Clove Mountain Run 3mi road race 48 min 48 sec
    Du the Lakes duathlon 2 hr 30 min 
    No One Left Behind 5k road/trail race 39 min 17 sec
    Soapstone Mountain 22k trail race 4 hr 14 min
    Olana Star Loop 10k trail race 1 hr 17 min
    Highland Forest 1-2-3 10mi trail race 3 hr 5 min
    High Rock Run Up 2.2mi trail race 44 min 58 sec
    Rye by the Sea Duathlon 2 hr 29 mi
    Goodwin Forest 6mi trail race 1 hr 26 min
    Forge the Gorgeous 7mi trail race 1 hr 48 min
    Camp Saratoga 5k trail race#5 40 min 37 sec
    Tawasentha Summer 5k trail race#3 40 min 39 sec
    Run for the Woods 10k trail race 1 hr 32 min
    Trails to a Cure 8mi trail race 2 hr 5 min 
    Pfalz Point Trail Challenge 10mi trail race 2 hr 15 min
    Running with the Angels 10k road/trail race 1 hr 18 min  1st, age group
    Rosendale Runs Half Marathon road/trail race 3 hr 15 min
    Monroe Dunbar Brook 10.5mi trail race 3 hr 26 min 
    Great Pumpkin Challenge 10k road race 1 hr 15 min
    Fall Back 5mi trail race 1 hr 4 min
    Airline Trail Ghost Run Half Marathon 2 hr 56 min
    After the Leaves Have Fallen Half Marathon 3 hr 15 min
    Dirt Cheap Stage Race Part 1: 3.3mi trail race 48 min 36 sec
    Dirt Cheap Stage Race Part 2: 5mi trail race 1 hr 12 min
    Dirt Cheap Stage Race Part 3: 11mi trail race 2 hr 46 min
    0 Degree WTF 5mi trail race 1 hr 18 mi
    Old Mountain 5k trail race 48 min 15 sec

    2014
    Frozen Assets 3.6mi snowshoe race 1 hr 1 min
    Mendon Winterfest 10k trail race 1 hr 30 min
    Highland Forest 10k snowshoe race 1 hr 47 min
    Oak Runner 10k snowshoe race 1 hr 56 min  1st, age group
    Saratoga Winterfest 5k snowshoe race 42 min 57 sec
    Camp Saratoga 4.8mi snowshoe race 1 hr 21 min
    Curly's Record Run 5mi snowshoe race 1 hr 21 min
    Brave the Blizzard 5k snowshoe race 48 min 42 sec
    USSSA National Championship Senior Mens 10k snowshoe race 1 hr 40 min
    USSSA National Championship Citizens 5k snowshoe race 51 min 16 sec
    Granite State Championship 10k snowshoe race 1 hr 56 min
    Brrr-lingame 5mi trail race 1 hr 9 min
    Spring Forward 15k road race 2 hr 4 min
    Big River 10k trail race 2 hr 0 min
    Bimbler's Bash 10k(ish) trail race 2 hr 17 min
    SMP River Challenge paddle triathlon 2 hr 55 mi 
    Medved Madness 15mi trail race DNF at 10mi, 2 hr 36 min
    Du the Lakes duathlon 2 hr 35 min
    Team Billy 50mi Ride for Research 4 hr 10 min
    Twilight 7.4mi trail race 1 hr 38 min
    Philips 10k trail race 1 hr 27 min
    Rye-by-the-Sea duathlon 2 hr 27 min
    T2T Huntington 10k trail race 1 hr 42 min
    Banff Half Marathon 2 hr 55 min
    Quadzilla 15k trail race 2 hr 15 min
    Tri the Oatka paddle triathlon 1 hr 55 min
    Shoreline duathlon 2 hr 28 min 3rd, age group
    The Chase 5k road/trail race 33 min 15 sec
    Asbury Woods Ridge Run 5k trail race 35 min 37 sec 
    Peoples Forest 7mi trail race 1 hr 57 min
    Indian Ladder 9.5mi trail race 2 hr 2 min
    Camp Saratoga 5k Trail Series #4 36 min 39 sec
    Summer Sizzler duathlon 1 hr 35 min 3rd, age group
    Hoosic River Ride 75mi Highlander Tour 7 hr 42 min 
    Tawasentha Summer XC Series #2 5k trail race 37 min 45 sec
    Maine Lighthouse Century Ride 9 hr 56 min
    Trails to a Cure 8mi trail race 2 hr 5 min
    Bricktown Challenge Duathlon 2 hr 7 min
    Montezuma Aqueduct 5k road/trail race 35 min 4 sec
    Squirrely Six Mile trail race 1 hr 17 min
    Lil Rhody Runaround 8mi trail race 1 hr 38 mi
    RT Turkey Run 5mi trail race 1 hr 1 min
    Gail's Trail Run 6mi trail race 1 hr 19 min
    Newport Christmas 10k road race 1 hr 9 min
    Viking Run 10k road race 1 hr 15 min

    2013
    Turner Trail 5mi snowshoe race 1 hr 18 min
    Woodford at Prospect Mtn 2.8mi snowshoe race 46 min 36 sec
    Constitution Hill 3.8mi snowshoe race 1 hr 5 min
    Hoot Toot and Whistle 3mi snowshoe race 42 min 9 sec
    Curly's Turner Trail 5mi snowshoe race 1 hr 21 min
    Cast A Shadow 6hr trail race 7 loops, 16mi - 4 hr 32 min
    Camp Saratoga 5mi snowshoe race 1 hr 25 min
    Moore State Park 3.7mi snowshoe race 1 hr 2 min
    Kingman Farms Moonlight 3.4mi snowshoe race 49 min 34 sec
    Moody Spring 5.7mi snowshoe race 1 hr 43 min
    Moby Dick 7.5mi snowshoe race 2 hr 40 min
    Hawley Kiln 5mi snowshoe race (sweep) 2 hr 23 min
    Big Island International Half Marathon 3 hr 9 min
    Big River Trail Half Marathon 3 hr 51 min
    Hook Mountain Half Marathon 2 hr 49 min
    Flower City River Challenge Paddle Triathlon 3 hr 6 min
    Tri the Oatka Paddle Triathlon 1 hr 48 min
    Moonlight in Vermont 4mi road race 57 min 22 sec
    Bridge 2 Bridge 5mi trail race 1 hr 15 min 
    Montezuma Aqueduct 5k road/trail race 40 min 10 sec 
    Fall Back 5mi trail race 1 hr 15 min
    RT Turkey Run 5mi trail race 1 hr 25 min

    2012
    Mendon Winterfest 6mi snowshoe race 1 hr 28 min
    Brave the Blizzard 5k trail race 43 min 54 sec
    Constitution Hill 3.8mi snowshoe race 59 min 48 sec
    Curly's NEMBA Trails 4.5mi snowshoe race 1 hr 9 min
    Camp Saratoga 5k trail race 36 min 20 sec

    Muddy Moss 10k trail race 1 hr 33 min
    Traprock 17k trail race 3 hr 8 min
    Muddy Sneaker 20k trail race 3 hr 31 min
    Flower City River Challenge Triathlon 3 hr 16 min
    Flower City Half Marathon 2 hr 56 min
    Catskill Mtn Spring Series #1 - Platte Clove Mountain Run 3mi road race 48 min 30 sec
    Medved Madness 15mi trail race 3 hr 40 min
    Green Lakes Duathlon 2 hr 48 min
    Catskill Mtn Spring Series #2 - Olana Star Loop 10k trail race 1 hr 16 min
    Team Billy Ride for Research 56 mi ride 5 hr 30 min
    Sehgahunda Trail Marathon DNF after 21.9 mi, 6 hr 38 min
    Twilight 7.4mi Trail Run 1 hr 19 min
    Summer Solstice 14k Trail Run 1 hr 52 min
    Kennebec River Rail Trail Half Marathon 2 hr 48 min
    Mine Falls Summer Trail Series #4 - 5mi trail race 63 min 30 sec
    Charlie's Old Goat 7mi trail run 1 hr 37 min
    Tri the Oatka Paddle Triathlon 1 hr 43 min
    Quadzilla 15k trail race 2 hr 20 min
    Life is Good Mudman Offroad Duathlon 2 hr 52 min
    Moonlight in Vermont Midnight 4mi road race 48 min 0 sec
    Indian Ladder 15k trail race 2 hr 8 min
    S6 Offroad Duathlon 2 hr 3 min
    Shatter the Silence 7mi trail race 1 hr 35 min
    'Dam' Good Trail Run 14mi 3 hr 15 min
    Greylock 8mi Road Race 2 hr 7 min
    Moreau Lake 10mi trail race 3 hr 30 min
    Rochester Autumn Classic F1 Duathlon 2 hr 55 min
    Monroe Dunbar Brook 11.5mi trail race 3 hr 40 min
    Empire State Marathon 6 hr 29 min
    Mendon Trail Races 20k 3 hr 30 min
    Gail's Trail Run 6mi 1 hr 33 min
    Newport Christmas 10k road race 1 hr 20 min
    Plateau Run 3mi snowshoe race 47 min 6 sec

    2011
    2010 MA State Championship at Savoy 3mi snowshoe race 46 min 12 sec
    Turner Trail (NEMBA MTB Trails) 5.4mi snowshoe race 1 hr 29 min
    Greylock Glen 4mi snowshoe race 1 hr 41 sec
    Mendon Winterfest 10k snowshoe race 1 hr 23 min
    Hoot Toot Whistle 2.8mi snowshoe race 42 min 42 sec
    Constitution Hill 4mi snowshoe race 1 hr 7 min
    Medved Winter Challenge 5k snowshoe race 37 min 8 sec
    Northfield Mountain 5mi snowshoe race 1 hr 26 min
    Saratoga Winterfest 5k snowshoe race 38 min 6 sec
    Camp Saratoga 5mi snowshoe race 59 min 45 sec
    EMS Beaver Lake 2.4mi snowshoe race 37 min 48 sec
    Moby Dick 7.3mi snowshoe race 2 hr 5 min
    Hallockville Orchard 3.8mi snowshoe race 42 min 10 sec
    2011 Northeastern Federation Championships 5.6mi snowshoe race 1 hr 36 min
    Moody Spring 5.6mi snowshoe race 1 hr 41 min
    Hawley Kiln 5mi snowshoe race 1 hr 17 min
    Catamount Sunset 3mi snowshoe race 48 min 25 sec
    Spring Forward 15k road race 1 hr 57 min
    Northern Nipmuck 16mi trail race 5 hr 2 min
    Muddy Sneaker 20k trail race 3 hr 19 min
    Flower City River Challenge Duathlon 2 hr 37 min
    Medved Madness 15mi trail race 3 hr 30 min
    Shad Bloom 10k trail race 1 hr 12 min
    Soapstone Mountain 14.5mi trail race 4 hr 5 min
    Catskill Mtn Spring Series #2 - Olana Star Loop 10k trail race 1 hr 19 min
    Sehgahunda Trail Marathon DNF after 15.5mi, 4 hr 35 min
    Parvin State Park Duathlon 1 hr 47 min - 3rd, clydesdales
    Greylock 13.5 Mile trail race 4 hr 39 min
    Forge the Gorgeous 7.5mi trail race 1 hr 48 min
    Finger Lakes Fifties 27.5k trail race 4 hr 56 min
    Moonlight in Vermont 4mi Midnight road race 44 min 4 sec
    Old Port Half Marathon road race 2 hr 47 min
    Indian Ladder 15k trail race 1 hr 56 min
    Indian Ladder 3.5mi trail race 50 min 36 sec
    Vermilion Harbor Olympic Duathlon 4 hr 3 min
    West Rock 9.5mi Trail Challenge 2 hr 12 min
    Charlie's Old Goat 7mi trail race 1 hr 30 min
    Muddy Sneaker 5k trail race 33 min 0 sec
    Curly's 15mi trail race 4 hr 21 min
    MVP Healthcare Rochester Half Marathon 2 hr 32 min
    Sloppy Cuckoo Trail Half Marathon 3 hr 5 min
    Ridgewalk 15mi 16.5mi trail run 4 hr 4 min
    Ghost Train 15mi trail race 3 hr 21 min
    Ulstercorps Run for Your Life 4.7mi trail race 53 min 19 sec
    Stone Cat Trail Marathon 7 hr 17 min
    Fall Back 5mi trail race 1 hr 5 min
    Dirt Cheap Stage Race#1 - 3.3mi Time Trial trail race 43 min 10 sec
    Dirt Cheap Stage Race#2 - 5mi Devil's Bathtub trail race 1 hr 5 min
    Dirt Cheap Stage Race#3 - 11mi Epic trail race 2 hr 48 min
    Lil Rhody Runaround 8mi trail race 1 hr 37 min
    RT Turkey Run 5mi road/trail race 59 min 15 sec
    Gail's Trail Run 5.3mi 1 hr 18 min
    Seashore Nature Trail 50k race 8 hr 10 min

    2010
    Turner Trail 5.3mi snowshoe race 1 hr 39 min
    Greylock Glen 3.5mi snowshoe race 53 min 2 sec
    Mendon Winterfest 10k snowshoe race 1 hr 22 min
    Hoot Toot & Whistle 3.3mi snowshoe race 46 min 5 sec
    Curly's Record Run 4mi snowshoe race 1 hr 3 min
    Darts Lake Dash 10k snowshoe race 1 hr 40 min
    Northfield Mountain 5.3mi snowshoe race 1 hr 16 min
    Northern Vermont 5mi snowshoe race 1 hr 17 min
    Camp Saratoga 8k snowshoe race 59 min 10 sec
    Moby Dick 7.3mi snowshoe race 2 hr 14 min
    Hallockville Orchard 3.8mi snowshoe race 43 min 39 sec
    Moody Spring 5.7mi snowshoe race 1 hr 45 min
    USSSA National Championship Senior Mens 10k snowshoe race 1 hr 44 min
    Hawley Kiln Klassic 5mi snowshoe race 1 hr 10 min
    Finally Spring 5+k trail race 34 min 7 sec
    Catamount Sunset 3mi snowshoe race 49 min 49 sec
    Spring Forward Distance Run 15k road race 1 hr 56 min
    George Wodicka Hook Mountain Half Marathon 2 hr 48 min
    Rochester River Challenge Paddle Triathlon 2 hr 58 min
    Medved Madness 15mi trail race 3 hr 21 min

    Catskill Mountain Spring Series #1 - Platte Clove Mountain Run 3mi 46 min 41 sec
    Soapstone Mountain 14.5mi trail race 3 hr 53 min
    Catskill Mountain Spring Series #2 - Olana Star Loop 10k trail race 1 hr 12 min
    Rochester Spring Classic F1 Duathlon 2 hr 26 min

    Highland Forest 1-2-3 10mi trail race 2 hr 45 min
    Catskill Mountain Spring Series #3 - High Rock 2.25mi trail run 39 min 38 sec
    Twilight Trail Race 7.4mi 1 hr 22 min
    Nipmuck Trail Marathon DNF after 12.4mi, 3 hr 31 min
    Greylock 13.5mi trail race 4 hr 26 min
    Summer Solstice 8.5mi trail race 1 hr 43 min
    There's A Black Fly In My Eye 10mi trail race 2 hr 9 min
    LA-DU Museum LA Duathlon 2 hr 13 min
    Finger Lakes Fifties 16.8mi trail race 4 hr 22 min
    New Paltz Summer XC Series #2 - Lou's Run 4mi trail race 46 min 6 sec
    Discover Presque Isle Duathlon 1 hr 59 min
    Peoples Forest 7mi trail race 1 hr 53 min
    Savoy Mountain 11mi trail race 3 hr 19 min
    Catharine Valley Half Marathon 2 hr 33 min
    Oak Tree Half Marathon 2 hr 38 min
    Red Apple 10k trail run 1 hr 10 min
    Curly's 15mi trail race 4 hr 3 min
    Charlie's Old Goat 7mi trail race 1 hr 27 min
    Portage Lakes Olympic Distance Duathlon 3 hr 29 min - 1st, age group
    Pfalz Point 10mi trail race 1 hr 57 min
    Rochester Autumn Classic F1 Duathlon 2 hr 37 min
    Monroe Dunbar Brook 10.5mi trail race 2 hr 48 min
    Black Diamond Offroad Duathlon 1 hr 34 min
    Ulstercorps Service Sprint 4.7mi trail race 50 min 52 sec - 1st, age group

    Hairy Gorilla Half Marathon trail race 2 hr 46 min
    Alexa's Thunder Run Trail Half Marathon 3 hr 4 min
    Dirt Cheap Stage Race#1 - 3.3mi Time Trial trail race 44 min 29 sec
    Dirt Cheap Stage Race#2 - 5mi Devil's Bathtub trail race 1 hr 1 min
    Dirt Cheap Stage Race#3 - 11mi Epic trail race 2 hr 38 min
    Lil Rhody Runaround 8mi trail race 1 hr 26 min
    RT Turkey Run 5mi road/trail race 54 min 33 sec - 2nd, age group
    Gorge Apres Gorge 5k trail race 32 min 32 sec
    I Love Woodford 3mi snowshoe race 45 min 50 sec

    2009

    Frozen Assets 5k snowshoe race 45 min 15 sec
    Turner Trail 4.3mi snowshoe race 1 hr 10 min
    EMS Beaver Lake 2.4mi snowshoe race 30 min 22 sec
    Mendon Winterfest 10k snowshoe race 1 hr 26 min
    Hoot Toot & Whistle 3.3mi snowshoe race 53 min 28 sec
    Curly's Record Run 4mi snowshoe race 1 hr 2 min
    Northfield Mountain 3.9mi snowshoe race 1 hr 5 min
    Saratoga Winterfest 5k snowshoe race 41 min 32 sec
    Hallockville Pond 5.6mi snowshoe race 1 hr 17 min
    Camp Saratoga 8k snowshoe race 58 min 34 sec
    Hawley Kiln Klassic 5mi snowshoe race 1 hr 9 min
    Pineland Farms Winter Triathlon 2 hr 18 min
    2009 MA State Championship 4.1mi snowshoe race 55 min 12 sec
    Catamount Sunset 3mi snowshoe race 43 min 49 sec
    Run the Reservoir 15k road race 1 hr 38 min
    Spring Forward Distance Run 15k road race 1 hr 44 min
    Northern Nipmuck 16mi trail race 4 hr 54 min
    Muddy Moose 14mi trail race 3 hr 39 min
    Medved Madness 15mi trail race 3 hr 3 min
    Catskill Mountain Spring Series #1 - Platte Clove Mountain Run 3mi 46 min 50 sec
    Rochester Spring Classic Supersprint Duathlon 1 hr 20 min
    Soapstone Mountain 14.5mi trail race 3 hr 54 min
    Catskill Mountain Spring Series #2 - Olana Star Loop 10k trail race 1 hr 6 min
    Highland Forest 1-2-3 20mi trail race 5 hr 34 min
    Twilight 7.4mi trail race 1 hr 19 min
    Catskill Mountain Spring Series #3 - High Rock 2.25mi trail run 38 min 18 sec
    Nipmuck Trail Marathon 7 hr 35 min
    Greylock 13.5mi trail race 4 hr 9 min
    Summer Solstice 8.5mi trail run 1 hr 34 min
    Discover Presque Isle Duathlon 2 hr 7 min
    Peoples Forest 7mi trail race 1 hr 58 min
    Indian Ladder 15k trail race 1 hr 59 min
    'Dam' Good 14mi trail race 3 hr 45 min
    Savoy Mountain 11mi trail race 3 hr 35 min
    Teal Ribbon Run/Walk 5k 29 min 40 sec
    Jordan Alpine Classic 15k 1 hr 52 min
    CLC Greenport 5k trail run 37 min 6 sec
    Rochester Autumn Classic F1 Duathlon 2 hr 40 min
    Monroe Dunbar Brook 10.5mi trail race 2 hr 57 min
    Black Diamond Offroad Duathlon 1 hr 30 min
    Jensen Stables Ultimate XC Challenge 12k 2 hr 1 min
    Hairy Gorilla Half Marathon trail race 2 hr 50 min
    Gail's Trail Run 10k 1 hr 55 min
    I Love Woodford 3mi snowshoe race 45 min 10 sec

    2008
    Frozen Assets 5k snowshoe race 50 min 32 sec
    Brave the Blizzard 3.5mi snowshoe race 51 min 40 sec
    North Pond 3.3 mi snowshoe race 60 min 47 sec
    Curly's Record Run 3.7 mi snowshoe race 1 hr 13 min
    Northfield Mountain 3.8 mi snowshoe race 1 hr 12 min
    Saratoga Winterfest 5k snowshoe race 38 min 40 sec
    Camp Saratoga 8k snowshoe race 66 min 27 sec
    Greylock Covered Bridge 4mi snowshoe race 65 min 28 sec
    Kingman Farm Moonlight 5k snowshoe race 46 min 24 sec
    Moody Spring 6mi snowshoe race 1 hr 50 min
    Pittsfield 6.55mi snowshoe race 2 hr 43 min
    Spring Forward 15k Distance Run 1 hr 54 min
    Leathermans Loop 10k trail race 1 hr 18 min
    Medved Madness 15mi trail race 3 hr 46 min
    Thom Bugliosi 13k trail race 1 hr 57 min
    Rochester Spring Classic F1 Duathlon 2 hr 35 min
    Olana Star Loop 10k trail race 1 hr 11 min
    High Rock 2.25mi trail run 40 min 24 sec
    Powerbar Yellowjacket 4.5mi trail race 59 min 42 sec
    Summer Solstice 14k trail race 1 hr 38 min
    Harborfest 10k race 1 hr 5 min
    Finger Lakes Fifties 25k trail race 4 hr 18 min
    New Paltz Summer XC Series #1 - Undercliff/Overcliff 4.7mi trail race 50 min 16 sec
    New Paltz Summer XC Series #2 - Lou's Run 4.4mi trail race 49 min 12 sec
    Moonlight in Vermont 4mi Midnight road race - 44 min 49 sec
    New Paltz Summer XC Series #3 - Patterson's Pellet 3mi trail race 31 min 57 sec
    Discover Presque Isle Duathlon 1 hr 54 min
    People's Forest 7mi trail race 2 hr 3 min
    Indian Ladder 15k trail race 2 hr 5 min
    Savoy 22mi trail race DNF after 3 hr 47 min
    Curly's Trail Half Marathon 4 hr 17 min
    MDI YMCA Half Marathon 2 hr 21 min
    Rochester Autumn Classic F1 Duathlon 2 hr 34 min
    Breakneck 20+k trail run 4 hr 9 min
    Monroe Dunbar Brook 10.5mi trail race 2 hr 49 min
    Mohawk Towpath Scenic Byway Duathlon 1 hr 55 min
    Hairy Gorilla Trail Half Marathon 2 hr 34 min
    Charlie's Old Goat 10mi trail run 2 hr 6 min
    After the Leaves Have Fallen 20k trail run 2 hr 25 min
    Mendon Trail Runs 20k 2 hr 47 min
    Lil Rhody RunAround 8mi trail race 1 hr 27 min
    RT Turkey Run 5 miler 52 min 25 sec
    I Love Woodford 3mi snowshoe race 43 min 59 sec

    2007
    Mendon Winterfest 10k snowshoe race 1 hr 42 min
    Lake Effect snowshoe duathlon 1 hr 35 min
    Saratoga Winterfest 5k snowshoe race 38 min 30 sec
    Camp Saratoga 5mi snowshoe race 1 hr 37 min
    Basin Brook 5mi snowshoe race 1 hr 37 min
    Hoxie-Thunderbolt/Covered Bridge 8mi snowshoe race 2 hr 42 min
    Eastern States 20 Mile Road Race 4 hr 21 min
    Northern Nipmuck 16 Mile Trail Race 4 hr 49 min
    Medved Madness 15 Mile Trail Race 3 hr 20 min
    Mt Tom Road to the Pogue 6.1 Mile Trail Race 1 hr 3 min
    Rochester Spring Classic Duathlon 2 hr 19 min
    Olana Star Loop 10k Trail Race 1 hr 11 min
    Nipmuck Trail Marathon 8 hr 13 min
    Yellowjacket Powerbar 4.5 Mile Trail Race 54 min 0 sec
    Greylock Trail Half Marathon 3 hr 20 min
    Summer Solstice 14k Trail Run 1 hr 32 min
    Schoolcraft 5k Trail Race 34 min 50 sec
    Harborfest 10k Race 1 hr 2 min
    Forest Frolic 15k Trail Race 2 hr 9 min
    Forge the Gorgeous 7.5mi Trail Race 1 hr 32 min
    Race the Train 8.4mi Road Race 1 hr 27 min
    Savoy 20 Mile Trail Race 5 hr 44 min
    Adirondack Marathon 5 hr 41 min
    Pfalz Point 10 Mile Trail Challenge 1 hr 53 min
    Rochester Autumn Classic Formula 1 Duathlon 2 hr 28 min
    Monroe Dunbar Brook 10.5 Mile Trail Race 3 hr 2 min
    Diamond Hill-Birchwold 22.5k Trail Race 3 hr 17 min
    Mohawk Towpath Scenic Byway Duathlon 1 hr 54 min
    Black Diamond Offroad Duathlon 1 hr 24 min
    Ridgewalk & Run 14 Mile Trail Race 3 hr 59 min
    Hairy Gorilla Trail Half Marathon 2 hr 37 min
    Charlie's Old Goat 10 Mile Trail Run 2 hr 12 min
    RT Turkey Run 5 Miler 48 min 38 sec
    Gail's Trail Run 10k 1 hr 25 min
    Last Chance Trail Run 4.4 mi snowshoed approx 2 hr 15 min
    Albany WinterFestival Last Run 5k (walked) approx 1 hr

    2006
    North/South Pond Shuffle 3mi snowshoe race 59 min 32 sec
    Lake Effect snowshoe duathlon 1 hr 51 min
    Saratoga Winterfest 5k trail race 30 min 17 sec
    Northern Nipmuck 16mi trail race 5 hr 8 min
    Rochester Spring Classic duathlon 2 hr 31 min
    Nipmuck Trail marathon DNF after 5 hr 45 min
    Yellowjacket Powerbar 4.5mi trail race 55 min 18 sec
    Greylock 13.5mi trail race 4 hr 18 min
    Summer Solstice Run 14k trail race 1 hr 31 min
    Indian Ladder 15k trail race 1 hr 49 min
    Forge the Gorgeous 7.5mi trail race 1 hr 38 min
    Race the Train 8.5mi road race 1 hr 28 min
    Rochester Autumn Classic duathlon 2 hr 51 min
    Hairy Gorilla trail half marathon 3 hr 21 min
    Mendon Trail Races 10k 1 hr 14 min
    RT Turkey Run 5 Miler 54 min 24 sec
    Gail's Trail Run 10k 1 hr 29 min

    2005

    Dodge the Deer 5K trail race 31 min 10 sec
    Leatherman's Loop 10K trail race 1 hr 19 min
    Rochester Spring Classic Duathlon 2 hr 23 min
    Greylock 3 mi trail race 32 min 34 sec
    Summer Solstice 14K trail race 1 hr 33 min
    Indian Ladder 15K trail race 1 hr 47 min
    Greylock Half Century 50 mi ride 6 hr
    Savoy Mountain 4.5 mi trail race 54 min
    Mohawk Hudson Cycling Club Metric Century 65 mi ride 5 hr 15 min
    Jordan Alpine Classic 8.5 mi trail/road race 1 hr 50 min
    Pfalz Point Trail Challenge 10 mi trail race 2 hr 16 min
    Rochester Autumn Classic Duathlon 2 hr 34 min
    Monroe Dunbar Brook 11.5 mi trail race 3 hr 11 min
    Black Diamond Off Road Duathlon 1 hr 22 min
    Hairy Gorilla Half Marathon trail race 2 hr 28 min
    After the Leaves Have Fallen 20k trail race 2 hr 34 min
    Lil Rhody Run Around 8.5 mi trail race 1 hr 25 min
    I Love Woodford 3 mi snowshoe race 1 hr 4 min

    2004
    Indian Ladder 15k trail race 2 hr 1 min

    2003
    Indian Ladder 15k trail race 1 hr 49 min
    After the Leaves Have Fallen 20k trail race 2 hr 39 min

    2002

    2001
    Indian Ladder 15k trail race 1 hr 51 min

    2000

    1999
    Leatherman's Loop 10k trail race 58 min 6 sec
    Summer Solstice 14k trail race
    Indian Ladder 15k trail race 1 hr 24 min

    1998
    Tour De Cure 100k ride 4 hr 12 min
    Utica Boilermaker 15k road race 1 hr 20 min
    Indian Ladder 15k trail race 1 hr 28 min
    Josh Billings Run A Ground 4 hr 6 min
    Holiday Classic 5k road race

    1997
    Mayors Midnight Sun Marathon 4 hr 19 min
    Utica Boilermaker 15k road race 1 hr 22 min