Thursday, October 19, 2017

12.4 Mile Ride on the Albany County Rail Trail
Thursday, October 19, 2017

THE LAST DANCE
Runrig's Final Concert Set For August 2018
Thursday, October 19, 2017

Wednesday, October 18, 2017

1.3 Mile Walk at Buckingham Pond
Wednesday, October 18, 2017

Tuesday, October 17, 2017

2.8 Mile Walk at Five Rivers
Tuesday, October 17, 2017

Sunday, October 15, 2017

TRYING OUT A NEW PAIR OF SHOES
5.8 Mile Run Around Albany
Sunday, October 15, 2017

0.4 Mile Walk at the Manlius Swan Pond
1.5 Mile Walk at Onondaga Lake Park
Sunday, October 15, 2017
Slow Going 2017 - Race #44
Eastwood 5mi Road Race
Sunday, October 15, 2017



 



2017 Event Totals
Run 312.6 mi, 81 hr 40 min
Bike 80.2 mi, 6 hr 32 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT
Weekly Activity Summary
10/8/2017 - 10/14/2017

running (3) - 15.4 mi
riding (2) - 37.3 mi
walking/hiking (7) - 12.8 mi

outdoor activity 7/7 days

DDPY - WU(1)

JMH

Saturday, October 14, 2017

2.6 Mile Walk at Onondaga Lake Park
Saturday, October 14, 2017
Slow Going 2017 - Race #43
Amy's Adventure Run 5mi Trail Race
Saturday, October 14, 2017









2017 Event Totals
Run 307.6 mi, 80 hr 33 min
Bike 80.2 mi, 6 hr 32 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT

Friday, October 13, 2017

RUNNING ON PACKED GRAVEL SUCKS
7.3 Mile Run on the Albany County Rail Trail
Friday, October 13, 2017

Thursday, October 12, 2017

3.5 Mile Walk at Saratoga Spa State Park
Thursday, October 12, 2017

Tuesday, October 10, 2017

A SUNNIER DAY
17.2 Mile Ride on the Mohawk Hudson Bike Path & Through Colonie Mohawk River Park
Tuesday, October 10, 2017


Monday, October 09, 2017

A TURTLE & AN EAGLE
20.1 Mile Ride on the Mohawk Hudson Bike Path
Monday, October 9, 2017

Sunday, October 08, 2017

A Brief Visit to Ontario Beach Park
1.8 Mile Walk on the Genesee Riverway Trail (Turning Point Park)
Sunday, October 8, 2017
1.2 Mile Walk at Tinker Nature Park
0.8 Mile Walk Sandra Frankel Nature Park
Sunday, October 8, 2017
Slow Going 2017 - Race #42
Go Pink! 5k Trail Race
Sunday, October 8, 2017




2017 Event Totals
Run 302.6 mi, 78 hr 54 min
Bike 80.2 mi, 6 hr 32 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT
SAD NEWS
Grand Master Pan Qing Fu (? - 2017)
October 8, 2017
Weekly Activity Summary
10/1/2017 - 10/7/2017

running (3) - 16.4 mi
riding (3) - 45.4 mi
walking/hiking (4) - 9.7 mi

outdoor activity 7/7 days

DDPY -

JMH

Saturday, October 07, 2017

3 Mile Walk at Hamlin Beach State Park
0.3 Mile Walk at Ontario Beach Park
Saturday, October 7, 2017