Friday, June 23, 2017

1.6 Mile Walk at Buckingham Pond
Friday, June 23, 2017
A QUARTET OF WOODCHUCKLES
5.4 Mile Run at Saratoga Spa State Park
Friday, June 23, 2017


Early morning appointment at Saratoga Honda... bleah!

Opportunity to run on the Spa Park trails... yeah!

I took advantage of my Empire Passport to park in the "wild" portion of the park... since school isn't quite over yet, it was pretty quiet. Ran the 5 mile trail with modifications... thank heavens much of it is in the woods, today was very warm and humid but the woods were a bit cooler.

I still don't get the logic of having the disc golf course overlap the trails near the pool... I'm waiting for the time that I'm running there and a disc goes flying by me.

Just before the switchback trail down from the pool, I surprised an adult woodchuck and four woodchuckles. Two of the youngsters disappeared quickly, but two must not have been paying attention, because they actually stuck around long enough for me to get some pictures of them.

I would have liked to run around the quad and the paved path along the edge of the golf course - but it was too hot and that was too much distance for my legs. Another time...


JMH

Thursday, June 22, 2017

BUNNIES ALONG THE BIKE PATH
16.4 Mile Ride on the Mohawk Hudson Bike Path
Thursday, June 22, 2017


Wednesday, June 21, 2017

A PERFECT EVENING FOR A RUN AT MINNEWASKA
Slow Going 2017 - Race #24
Summer Solstice 14k Trail Race
Wednesday, June 21, 2017



JMH

2017 Event Totals
Run 202.1 mi, 53 hr 52 min
Bike 33.7 mi, 2 hr 47 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT
2.0 Mile Walk at Minnewaska State Park Preserve
Wednesday, June 21, 2017

Tuesday, June 20, 2017

4.9 Mile Run on the Halfmoon Old Champlain Canal Trail
Tuesday, June 20, 2017


Monday, June 19, 2017

2.2 Mile Walk at the Sandra Frankel Nature Park
0.8 Mile Walk at Tinker Nature Park
Monday, June 19, 2017
A BUNNY, A WOODCHUCK, & PLENTY OF DEER
1 Mile Walk at Tinker Nature Park
Monday, June 19, 2017

Sunday, June 18, 2017

AFTER THE STORM
0.8 Mile Walk at Ontario Beach Park
Sunday, June 18, 2017
A HOT DAY ALONG THE ERIE CANAL
29.2 Mile Ride on the Erie Canalway Trail (Newark to Lock 32)
Sunday, June 18, 2017


Weekly Activity Summary
6/11/2017 - 6/17/2017

running (1) - 4.6 mi
riding (3) - 48.8 mi
walking/hiking (8) - 11.8 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

Saturday, June 17, 2017

A QUICK GLIMPSE OF BABY DEER
0.5 Mile Walk at Tinker Nature Park
Saturday, June 17, 2017
WANDERING AROUND OAK ORCHARD WMA, IROQUOIS NWR, & TONAWANDA WMA
1 Mile Walk on the Kanyoo Trail
0.3 Mile Walk at Oak Orchard WMA
1.3 Mile Walk on the Swallow Hollow Trail
Saturday, June 17, 2017
FLAT RIDE? SHADED RUN? NOT QUITE...
Slow Going 2017 - Race #23
Steelman Duathlon
Saturday, June 16, 2017


bike route
run#1

JMH

2017 Event Totals
Run 193.5 mi, 51 hr 39 min
Bike 33.7 mi, 2 hr 47 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT

Friday, June 16, 2017

1.2 Mile Walk at Tinker Nature Park
Friday, June 16, 2017

Thursday, June 15, 2017

ALMOST BEAT THE RAIN...
15.1 Mile Ride on the Albany County Rail Trail
Thursday, June 15, 2017


Wednesday, June 14, 2017

HARRIED HAWK & FLICKERING FIREFLIES
3.7 Mile Walk on the Albany County Rail Trail
Wednesday, June 14, 2017

Tuesday, June 13, 2017

1.5 Mile Walk at Buckingham Pond
Tuesday, June 13, 2017

Monday, June 12, 2017

20.5 Mile Ride on the Mohawk Hudson Bike Path & Rte 5S
Monday, June 12, 2017


Sunday, June 11, 2017

1.3 Mile Walk at Tinker Nature Park
Sunday, June 11, 2017