Sunday, September 25, 2016

1 Mile Walk at Five Rivers
Sunday, September 25, 2016

#$*$%#&! COLD!!!
NO PAINE-TO-PAIN FOR THE TURTLE
Sunday, September 25, 2016

If all had gone well around now I'd either have finished the Paine-to-Pain Trail Half Marathon or be close to finishing... 13+ miles on an almost perfect early-autumn morning.

Instead I spent the morning driving back to Albany and am now rapidly demolishing a box of Puffs Plus with Lotion tissues... because last night almost non-stop sneezing kicked in and I fairly quickly found my sinuses draining more fluid than it would seem possible (if I hadn't been in this state in the past... but then, I have.)

At least I'm not running a fever (like I was two years ago on this same weekend...) - though I am pretty aggravated, both because this dang cold is miserable and going all the way down there without being able to run the race. Bleah!

JMH

Weekly Activity Summary
9/18/2016 - 9/24/2016

running (3) - 12.7 mi
riding (4) - 48.4 mi
walking/hiking (3) - 4.1 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -WU (1)

JMH

Saturday, September 24, 2016

A GORGEOUS EARLY FALL AFTERNOON Part 2
10 Mile Ride Between Nyack Beach & Haverstraw State Parks
Saturday, September 24, 2016
A GORGEOUS EARLY AUTUMN AFTERNOON Part 1
3.3 Mile Run at Rockland Lake State Park
Saturday, September 24, 2016

Friday, September 23, 2016

AUTUMN POKES ITS HEAD IN THE DOOR...
10.2 Mile Ride on the Mohawk Hudson Bike Path
Friday, September 23, 2016

Wednesday, September 21, 2016

16 Mile Ride on the Mohawk Hudson Bike Path & Through Riverside Park
Wednesday, September 21, 2016

Tuesday, September 20, 2016

A HINT OF RUNS TO COME...
6.3 Mile Run at Thacher Park
Tuesday, September 20, 2016

Monday, September 19, 2016

12.2 Mile Ride on the Albany County Rail Trail
Monday, September 19, 2016

Sunday, September 18, 2016

1.3 Mile Walk at Beaver Lake Nature Center
0.5 Mile Walk at the Manlius Swan Pond
Sunday, September 18, 2016
Slow & Steady 2016 - Race #35
Harvest Challenge 5k Trail Race
Sunday, September 18, 2016


2016 Event Totals
Run 248.3 mi, 60 hr 36 min
Bike 82.2 mi, 6 hr 10 min

Snowshoe 6.2 mi, 1 hr 39 min
Kayak 1.5 mi, 20 min

states visited: CT, MA, ME, NH, NY, RI
Weekly Activity Summary
9/11/2016 - 9/17/2016

running (2) - 14.6 mi
riding (4) - 54.6 mi
walking/hiking (7) - 11.7 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY - WU(2)

JMH

Saturday, September 17, 2016

HUNGRY WATERFOWL & HARD-WORKING BATS
0.4 Mile Walk at Webster Pond
1.4 Mile Walk at Onondaga Lake Park
Saturday, September 17, 2016
Slow & Steady 2016 - Race #34
Cortland Tri for the United Way Duathlon
Saturday, September 17, 2016


2016 Event Totals
Run 245.2 mi, 60 hr 00 min
Bike 82.2 mi, 6 hr 10 min

Snowshoe 6.2 mi, 1 hr 39 min
Kayak 1.5 mi, 20 min

states visited: CT, MA, ME, NH, NY, RI

Friday, September 16, 2016

RIDING IN THE DARK... FALL MUST BE NEAR!
16.8 Mile Ride on the Erie Canalway Trail (Canajoharie to Minden)
Friday, September 16, 2016

Thursday, September 15, 2016

A FULL MOON & DISTANT OWLS
2.2 Mile Walk on the Mohawk Hudson Bike Path
Thursday, September 15, 2016

Tuesday, September 13, 2016

A VERY VOCAL BARRED OWL
9.6 Mile Run on the Appalachian Trail (South Egremont - Sheffield)
Tuesday, September 13, 2016

Monday, September 12, 2016

15.7 Mile Ride on the Zim Smith Trail
7.2 Mile Ride on the Ballston Bike Hike Trail
Monday, September 12, 2016

Sunday, September 11, 2016

THE DUCKS SEEM TO BE BACK
1.5 Mile Walk at Buckingham Pond
Sunday, September 11, 2016
Slow & Steady 2016 - Event #33
Wilmot Warrior 5k Walk
Sunday, September 11, 2016


2016 Event Totals
Run 240.2 mi, 58 hr 59 min
Bike 67.3 mi, 5 hr 3 min

Snowshoe 6.2 mi, 1 hr 39 min
Kayak 1.5 mi, 20 min

states visited: CT, MA, ME, NH, NY, RI