Thursday, August 17, 2017

HOW ABOUT A "REST" RIDE?
12.3 Mile Ride on the Towpath Trail
Thursday, August 17, 2017


Wednesday, August 16, 2017

SHOULD HAVE TAKEN A REST DAY...
11.5 Mile Ride on the Mohawk Hudson Bike Path
Wednesday, August 16, 2017


Tuesday, August 15, 2017

8.5 Mile Run at Schodack Island State Park
Tuesday, August 15, 2017


Monday, August 14, 2017

BUNNIES, BATS, & FIREFLIES
20.1 Mile Ride on the Mohawk Hudson Bike Path
Monday, August 14, 2017


Sunday, August 13, 2017

9.8 Mile Ride on the RS&E Trolley Trail & A Brief Side Trip To Lollipop Farm
Sunday, August 13, 2017


1.4 Mile Walk at Stony Brook State Park
Sunday, August 13, 2017
Weekly Activity Summary
8/6/2017 - 8/12/2017

running (5) - 16.8 mi
riding (3) - 44.3 mi
walking/hiking (6) - 8.6 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

Saturday, August 12, 2017

0.4 Mile Walk at Mendon Ponds Park
1 Mile Walk at Isaac Gordon Nature Park
1.2 Mile Walk at Durand Eastman Park
Saturday, August 12, 2017
Slow Going 2017 - Race #31
CSG Rotary Mule Skinner 5k
Saturday, August 12, 2017



2017 Event Totals
Run 244.5 mi, 64 hr 17 min
Bike 56.2 mi, 4 hr 44 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT

Friday, August 11, 2017

SHAKING LOOSE SOME RUST ON AN AUGUST EVENING
6.5 Mile Run at Onondaga Lake Park
Friday, August 11, 2017


Thursday, August 10, 2017

7.8 Mile Ride on the Mohawk Hudson Bike Path
Thursday, August 10, 2017


Wednesday, August 09, 2017

2.2 Mile Walk at Buckingham Pond
Wednesday, August 9, 2017

Tuesday, August 08, 2017

3.2 Mile Walk at Five Rivers
Tuesday, August 8, 2017

Monday, August 07, 2017

24 Mile Ride on the Erie Canalway Trail (Minden - Little Falls)
Monday, August 7, 2017



Sunday, August 06, 2017

0.8 Mile Walk on the Erie Canalway Trail
Sunday, August 6, 2017
MAP TURTLES & A HISTORIC LIGHTHOUSE
A Visit to Presque Isle State Park
Sunday, August 6, 2017
Slow Going 2017 - Race #30
Lake Erie Duathlon
Sunday, August 6, 2017



2017 Event Totals
Run 241.4 mi, 63 hr 37 min
Bike 56.2 mi, 4 hr 44 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT
Weekly Activity Summary
7/30/2017 - 8/5/2017

running (2) - 11.4 mi
riding (4) - 67.5 mi
walking/hiking (3) - 3.6 mi
paddling - 0 mi

outdoor activity 6/7 days

DDPY -

JMH

Saturday, August 05, 2017

0.8 Mile Walk at Tinker Nature Park
Saturday, August 5, 2017

Friday, August 04, 2017

MORE HILLS
25.1 Mile Ride on the Mohawk Hudson Bike Path
Friday, August 4, 2017