Monday, November 23, 2009

Sometimes We All Need Reminding...
Monday, November 23, 2009

Every morning at work we have a short meeting with all the high school students to go over announcements and reminders and just generally get the day off on the right foot. Several of our faculty are known for reading passages designed to get the boys thinking about the wider world and their place in it... this morning Jim Poole read a piece that I found a particularly good reminder of something I forget more often than I should.

The piece was written by Beverly Beckham, a columnist for the Boston Globe... it was published locally in the Times Union on Nov. 6, but originally appeared in the Boston Globe on Nov. 1. I think the message is important enough that rather than paraphrase it here it is in its entirety:

The Most Important Reminder
By Beverly Beckham
November 1, 2009

It was a perfect October day, crisp and clear, the sky blue, the trees orange and bronze and red, the kind of day that made you forget for a while not only your personal problems but the infinitely bigger troubles of the world.

That’s how fine it was. That’s how divine.

Nothing seemed a burden. Not the traffic. Not the long line at the post office. Not a growing to-do list. Not even grocery shopping.

“Isn’t this the most beautiful day ever?’’ I said to an older gentleman who was checking me out of Costco, making sure that the number of items in my cart matched the number of items on my sales slip. You could see the golden day from where we stood. You could smell the fresh fall air.

This man looked up from his counting and out at the world, then back at me and he smiled. And then he said gently but firmly, “Every day’s a beautiful day. Every day we’re given. Rain or shine. If you wake up in the morning. If you can get out of bed? It’s a good day.’’

His words aren’t revelatory. We’ve all heard them and others like them: “Count your blessings,’’ “Be thankful for what you have.’’ But he said them with such conviction that they stuck with me, that I came home and told my family the story. And when it rained a few days later, a cold, ugly, steady downpour, I thought again about what this man had said and looked beyond the rain and watched the golden leaves fall.

He could have complained about having to work on a beautiful day. “It’ll be dark by the time I get out of here.’’ He could have said, “Yah. It’s great today but tomorrow it’s supposed to turn cold.’’ He could have said, “Too bad it won’t last.’’ He could have said nothing.

But he used the moment to make a point not to teach me something, but to remind of things I know for a while but always, always forget.

I knew them well when my friend Sal was alive. He had ALS and lived in a hospital bed for the last 10 years of his life. He could smile and he could raise and lower his eyes. But that was it. He couldn’t walk or talk or eat or hug his kids. He communicated - when someone was around who could work his machine - by using his eyes to spell out words on a small computer screen. It was hard and it was painstaking. He focused on one letter at a time and averaged two words a minute.

For years, until he was moved to a different room, there was a tree outside his window. “Open curtain,’’ he would spell, until we knew just by his glance what he wanted. He measured time by that tree; he counted the seasons, watched snow fall, birds nest, buds bloom. And fall after fall, dying leaves turn to gold.

I seldom complained about errands or lines or traffic or snow or rain all the years I visited Sal because I knew that he would love to be me, stuck in traffic, in his own car, the window open, drinking a Dunkin’ Donuts coffee, wiping the fog off the window, switching radio stations, singing along to a song.

I used to notice, too, and marvel at how people walked and talked without any thought. They just did it, millions of people, billions of people all over the world. They did it. I did it.

But Sal couldn’t.

It’s raining as I write this. It’s gray and gloomy and the space heater hums beside me, and I am thinking about November days, how quickly they shrink and how the nights grow longer and how soon there will be snow and ice and how easy it is to slip into the mindset that winter is something to be endured, not celebrated and enjoyed.

“Every day is a beautiful day. Every day we’re given,’’ a stranger reminded me.

So for the moment, I know this.

But I know, too, that despite my best intentions, on some overcast day, I will forget again.

Beverly Beckham can be reached at bevbeckham@aol.com. © Copyright 2009 Globe Newspaper Company.


I know I forget all too often. I get caught up in my knee hurting and not being able to run when I want to, or wanting to be driving my own car again, or the fact that it's dark and and cold when I finally get done at work. And I forget just how good I've got it. I take the many blessings in my life for granted. For today, at least, I was reminded that regardless of any challenges I may face - life is pretty darn good. Thank you, Jim and Beverly, for reminding me of that.



I think I'll check out some more of Beverly Beckham's articles when I get a free moment or two.

JMH

Sunday, November 22, 2009

18.2 Mile Ride on the Mohawk Hudson Bike Path
Sunday, November 22, 2009
Weekly Training Summary
11/15 - 11/21/2009

running (3x) - 19.9 mi
riding (1x) - 21.3 mi

I would say that's more like it, if I hadn't aggravated my bad knee during yesterday's run... it remains to be seen if I'll be able to run at all this week. At least with time off for the Thanksgiving holiday, I should be able to get out riding a bit more.

JMH

Saturday, November 21, 2009

$#@**$*!! KNEE...
6 Mile Run in Albany
Saturday, November 21, 2009

Woke up this morning and decided to cancel my car rental reservation and skip the trip to RI for the Lil Rhody Runaround trail race... as much as I enjoy that race, I have a lot of work to do this weekend and spending 7 hours driving there and back just doesn't make sense, especially given that the work I need to get done means I wouldn't have time to stop anywhere else along the way, either to visit other parks or stop by to see friends. Maybe next year...

Instead I decided to get in a run today and hopefully a ride tomorrow. I really didn't feel like driving anywhere, so I ran out to Buckingham Lake and then over to work to pick up the power cord for my laptop. I was actually feeling pretty decent and thinking that I'm starting to make slight progress toward getting back into shape when my left knee felt like someone jammed a needle into the side of it, in the spot I injured back in June. I managed to run/hobble the 1.5 miles home... not fun. Now it just remains to be seen if it will stabilize in a few days or if I'm looking at more time off.

Sigh. Maybe I should have stuck with my original plan and gone to RI...

JMH

Friday, November 20, 2009

$#@**$*!! Software "Upgrades"...
Friday, November 20, 2009

Back in June my e-mail and dial-up ISP released an "upgraded" version of their interface, which I foolishly installed despite the fact that the previous version had been working fine for everything I need it for. Since then it's caused me numerous headaches, including a crash that wiped out all of my e-mail folders and put years worth of messages into one folder, then duplicated many of them when I tried to restore it to the previous state. Tonight it crashed again, except this time it left the program data in a state where I can't even open the program, even after restarting my PC.

The good news is, uninstalling the upgraded version restored my "classic" version of the program, complete with e-mail messages. The bad news is, none of the messages I've received since the upgrade were stored under the old software, so I've lost approximately 5 months worth of e-mails. I can use my backups to regain a few months of those, but only if I return to using the newer version of the program, which is what caused me to lose the messages in the first place. Aaargh!

Hopefully there's nothing in the past few months worth of messages that I'll need going forward...

JMH

Thursday, November 19, 2009

8.6 Mile Run in the Pine Bush
Thursday, November 19, 2009

When I stepped out the door tonight into light rain I wondered for a bit if I should have gone running last night after all, even though it was a bit colder. Fortunately, the rain never got any heavier than a light drizzle... and there are times when I actually enjoy a bit of challenge from the elements. Visibility wasn't great, even with my headlamp, but that wasn't a big deal, since I know most of the trails I ran tonight extremely well. At least the rain meant I was very unlikely to run into anyone else out on the trails!

I had intended to run about 6 miles, but ended up heading out on the mountain bike trails adjacent to the Great Dune section of the Pine Bush, which added more mileage than one might initially think, mainly because the riders tend to switchback their trails to get the longest loops possible in any given area. I was also surprised to run on some trails I'd never been on before - apparently they've been busy building a new loop. I have to admit, there were times when I didn't think those loops were ever going to end (and in the dark I didn't dare bushwhack to cut them short.)

My knee felt pretty good for the first 3-4 miles, then ached quite a bit after that... hopefully as I get back into shape I can extend that distance as my legs regain some of their former strength and endurance.

Didn't really spot much wildlife until the end of my run, when I first startled a group of deer that looked like they had settled in for the night in the grass along a section of the power lines, then a second group in the woods. I also spotted a the eyes of a small critter that did its best to hide in a brushpile, probably a flying squirrel from the size of it.

I ended my run sore and tired... I will be very happy when I get back to the point that an 8 mile run isn't as challenging as it is now. Like I pointed out on Monday - getting back into shape hurts. But that beats the alternative...

JMH

Tuesday, November 17, 2009

Complete & Utter Chaos - Part 10
Tuesday, November 17, 2009



Some days it's tough to find the time to sit down and work on "fun" projects on the computer... and other days it's tough to find space in my chair...

JMH

Monday, November 16, 2009

5.3 Mile Run Through Albany
Monday, November 16, 2009

I would have rather been out in the woods or on the bike path, but with my car in the shop my options are somewhat limited, so... the streets of Albany it was. Some days I can manage to enjoy myself despite the surroundings, but tonight was just a slog. Still, it was better than not running at all.

Tonight's run also reminded me of another reason why I hate letting myself get into such lousy shape... regaining something resembling my previous level of fitness is hard work and it hurts. Running a meager 5 miles at a fairly slow pace (on pavement, no less!) shouldn't be nearly as difficult as tonight was.

JMH

Sunday, November 15, 2009

CONFUSED TURTLES?
21.3 Mile Ride Along the Mohawk Hudson Bike Path
Sunday, November 15, 2009

Since I don't get many chances to ride during daylight hours this time of year I headed over to Lock 8 to ride the bike path west the SCCC. I had hoped to ride through the short section on the west side of Rotterdam Junction, but the train was just leaving Scrafford Lane and I didn't want to get into trouble with the CSX workers who were probably there to see it off, so I settled for doing a second out-and-back from Lock 8 to Rt 5S after riding the whole path once.

Overall it was a decent day for riding - definitely warmer than usual for November. Not much wildlife to see - gulls by the lock, a few birds along the way, ducks and a muskrat in the old canal, and geese in the river. The water in the river is low - they've opened the gates for winter when the canal is not in use. The water in the old canal was the highest I've seen it in a while, probably because of the fairly steady rain we had for much of yesterday.

The biggest surprise was when I was riding back from Scrafford Lane and spotted 4 turtles up on logs in the old canal - boy are those guys confused. I would have expected them to be hibernating in the mud by now. The chilly weather definitely made them sluggish, usually they'd disappear the moment I stopped to take a picture and today they didn't move at all.

Today's ride felt tougher than it should have - yet another sign of my recent laziness. I definitely need to get my butt in gear; snowshoe season is just around the corner, and that's tough enough when I'm in halfway decent shape!

JMH
Weekly Training Summary
11/8 - 11/14/2009

running (1x) - 8.3 mi

Ack. So much for running three times this week and improving on my mileage from last week. Admittedly, I would have had another 8 miles or so yesterday if my weekend car rental hadn't gotten fouled up, but still... this is depressing. After all, I could have gotten off my backside Friday night or yesterday and put in at least a few miles, all sulking aside. Or maybe I should look at it as setting the bar comfortably low for improvement next week.

JMH

Friday, November 13, 2009

AARGH! No Dirt Cheap Stage Race For Me...
Friday, November 13, 2009

And I was really looking forward to running it, even though I was pretty sure it was going to be difficult and probably painful (especially the 11 mile leg on Sunday.)

Unfortunately, my car is currently in the shop, hopefully on its way to being repaired, and when I got to Enterprise tonight to pick up my amazingly cheap rental for the weekend - I found out that they needed a bunch of additional stuff for me to put the rental on my debit card (like a pay stub and a utility bill... what the heck?) And since my filing system alternates between being non-existent and chaos personified, I didn't have a prayer of putting my hands on what they needed before they closed for the night.

So I'm both bummed and ticked off, and right now I'd like to find the jackass who hit my car and kick him up one side of New York State and down the other for the aggravation and expense he's caused me.

Oh, well. Enough grumbling. There will be other races and in the grand scheme of things this is all pretty insignificant, no matter how annoying it is at the time.

JMH

Wednesday, November 11, 2009

8.3 Mile Run in the Pine Bush
Wednesday, November 11, 2009

Since I had the day off from work, it was a rare opportunity to go out for a weekday run in the daylight... so I headed over to the water tower trailhead planning to put in 8 miles or so on the Pine Bush trails.

Knee felt pretty good for the first 4 miles or so, then ached a bit for much of the rest of the run. I ran a section of trail I don't usually go on, and actually spotted a hunter perched in a tree - good thing I was wearing a florescent yellow jacket. I think I briefly spotted one deer - hopefully he didn't head over toward where the hunter was!

Definitely a pretty good afternoon on the trails, and it gives me some hope that I may be able to complete the Dirt Cheap Stage Race out in Rochester this weekend. Three races over 2 days, all at Mendon Ponds park - a 3 mile Saturday morning, a 5.5 mile Saturday afternoon, and then an 11 mile Sunday morning. Tomorrow will be the real test - if my knee feels decent during the day, then I can probably handle two days of races, though I suspect they'll leave me sore and very tired, given how much I haven't been running recently. Attempting the Stage Race probably isn't the brightest thing I've ever done (and I could make quite a lengthy list of "not the brightest things I've ever done") but I'm already signed up for it and it strikes me as a good challenge to begin winding down the 2009 running season.

JMH