Monday, July 24, 2017

GREY & CHILLY
13.2 Mile Ride on the Mohawk Hudson Bike Path
Monday, July 24, 2017


Sunday, July 23, 2017

Weekly Activity Summary
7/16/2017 - 7/22/2017

running (1) - 9.8 mi
riding (2) - 39.9 mi
walking/hiking (10) - 15.7 mi
paddling (1) - 3.4 mi

outdoor activity 7/7 days

DDPY -

JMH

Saturday, July 22, 2017

LITTLE SLEEP = NO RACE 😩
1.3 Mile Walk at Buckingham Pond
Saturday, July 22, 2017

Friday, July 21, 2017

PLENTY OF WILDLIFE
26.6 Mile Ride on the Erie Canalway Trail (Utica - Rome) & Through Utica Marsh
Friday, July 21, 2017



Thursday, July 20, 2017

WHAT A SURPRISE - RAIN.
13.3 Mile Ride on the Erie Canalway Trail (Albion - Hulberton)
Thursday, July 20, 2017



Wednesday, July 19, 2017

1 Mile Walk at Tinker Nature Park
Wednesday, July 19, 2017
3.4 Mile Paddle on Black Creek (Churchville)
Wednesday, July 19, 2017


Tuesday, July 18, 2017

BEAUTIFUL PARKS IN THE FINGER LAKES
2.5 Mile Walk at Taughannock Falls State Park
3.5 Mile Walk at Watkins Glen State Park
0.8 Mile Walk at Lakefront Park
Tuesday, July 18, 2017

Monday, July 17, 2017

BEAUTIFUL PARKS IN THE LOWER HUDSON VALLEY
1.4 Mile Walk at Nyack Beach State Park
2.6 Mile Walk at Rockland Lake State Park
1.9 Mile Walk on the Congers Lake Trail
Monday, July 17, 2017

Sunday, July 16, 2017

Slow Going 2017 - Race #28
Quadzilla 15k Trail Race
Sunday, July 16, 2017



JMH

2017 Event Totals
Run 230.9 mi, 61 hr 23 min
Bike 33.7 mi, 2 hr 47 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT
Weekly Activity Summary
7/9/2017 - 7/15/2017

running (2) - 17.5 mi
riding (4)  - 41.6 mi
walking/hiking (9) -  9.1 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

Saturday, July 15, 2017

0.5 Mile Walk at Seneca Meadows Wetland Preserve
0.5 Mile Walk at Labrador Hollow Unique Area
Saturday, July 15, 2017

Thursday, July 13, 2017

BEAT THE WORST OF THE RAIN...
9.3 Mile Ride on the Mohawk Hudson Bike Path
Thursday, July 13, 2017


Wednesday, July 12, 2017

0.8 Mile Walk at the Bauer Environmental Park
1.3 Mile Walk at the Albany Shaker Historic Site & Ann Lee Pond
Wednesday, July 12, 2017
A SHORT RIDE TO TEST SOME REPAIRS
7.3 Mile Ride on the Mohawk Hudson Bike Path
Wednesday, July 12, 2017


Tuesday, July 11, 2017

7 Mile Run at Thacher State Park
Tuesday, July 11, 2017


Monday, July 10, 2017

AN ABUNDANCE OF BIKE PATH BUNNIES
17.8 Mile Ride on the Zim Smith Trail
7.2 Mile Ride on the Ballston Bike Hike Trail
Monday, July 10, 2017





Sunday, July 09, 2017

2.2 Mile Walk at Five Rivers EEC
Sunday, July 9, 2017
Slow Going 2017 - Race #27
Red Wing 10mi Trail Challenge
Sunday, July 9, 2017



JMH

2017 Event Totals
Run 221.4 mi, 58 hr 52 min
Bike 33.7 mi, 2 hr 47 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT
Weekly Activity Summary
7/2/2017 - 7/8/2017

running (1) - 3.7 mi
riding (4) - 67.9 mi
walking/hiking (5) - 8.7 mi
paddling (1) - 2.2 mi

outdoor activity 7/7 days

DDPY -

JMH

Saturday, July 08, 2017

RAINED ON AGAIN...
10.2 Mile Ride on the Albany County Rail Trail
Saturday, July 8, 2017


Friday, July 07, 2017

LOTS OF WILDLIFE OUT & ABOUT
3.6 Mile Walk at the Crossings of Colonie
Friday, July 7, 2017

Thursday, July 06, 2017

SLOWLY CLOSING THE GAPS...
16.5 Mile Ride on Rte 31 & A Few Side Roads (Lyons-Clyde)
Thursday, July 6, 2017


Wednesday, July 05, 2017

LAZY REST DAY
1.5 Mile Walk at Tinker Nature Park
Wednesday, July 5, 2017

Tuesday, July 04, 2017

12 Mile Ride on the Lehigh Valley Trail (Rochester Junction - Henrietta)
Tuesday, July 4, 2017



THAT'S A LOT OF BOATS...
2.2 Mile Paddle at Mendon Ponds Park
Tuesday, July 4, 2017


Monday, July 03, 2017

13 Mile Ride on the Erie Canalway Trail (Greece - Ogden)
Monday, July 3, 2017


ONE RIDE, FOUR TRAIL SYSTEMS
16.2 Mile Ride on the Genesee Valley Greenway Trail, Genesee Riverway Trail, Erie Canalway Trail, and Lehigh Valley Trail (North Branch)
Monday, July 3, 2017


Sunday, July 02, 2017

BABY DEER EVERYWHERE...
1.6 Mile Walk at Tinker Nature Park
Sunday, July 2, 2017

Slow Going 2017 - Race #26
Show Your Swell 5k 3.7mi Road/Trail Race
Sunday, July 2, 2017



JMH

2017 Event Totals
Run 211.4 mi, 55 hr 52 min
Bike 33.7 mi, 2 hr 47 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT
Weekly Activity Summary
6/25/2017 - 7/1/2017

running (2) - 12.8 mi
riding (5) - 54.6 mi
walking/hiking (7) - 8.8 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

Saturday, July 01, 2017

1.5 Mile Walk at Buckingham Pond
Saturday, July 1, 2017
Slow Going 2017 - Race #25
Redding Rock N Roots 9k Road Race
Saturday, July 1, 2017



JMH

2017 Event Totals
Run 207.7 mi, 55 hr 7 min
Bike 33.7 mi, 2 hr 47 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT