Sunday, December 31, 2023

SO LONG 2023...
Sunday, December 31, 2023

RUN 1008.8 mi
RIDE 663.5 mi
SNOWSHOE 1.0 mi
HIKE/WALK 976.5 mi
PADDLE 3.0 mi
XC SKI 0 mi

DAYS OUTDOORS 365/365
MONTHS BIKED 12/12

Event Totals
Run 659.1 mi, 161 hr 12 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT

43 road races
32 trail races
30 virtual races (run solo on the official race course)
2 Mile Walk on the Erie Canalway Trail
1.2 Mile Walk on the Rayhill Trail
Sunday, December 31, 2023

Saturday, December 30, 2023

1.7 Mile Walk on the Zim Smith Trail
1.3 Mile Walk at the Vischer Ferry Nature Preserve
Saturday, December 30, 2023
7 Mile Run at the Crossings of Colonie
Saturday, December 30, 2023



Friday, December 29, 2023

2.2 Mile Walk on the Old Champlain Canalway Trail
0.1 Mile Walk at Cohoes Falls Overlook Park
Friday, December 29, 2023
3.4 Mile Run Around the Pine Hills Neighborhood
Friday, December 29, 2023



Thursday, December 28, 2023

2. 9 Mile Walk to Washington Park & Back
1.7 Mile Walk at the Crossings of Colonie
Thursday, December 28, 2023

Wednesday, December 27, 2023

0.9 Mile Walk at Buckingham Pond
2.3 Mile Walk on the Mohak Hudson Bike Path
Wednesday, December 27, 2023

Tuesday, December 26, 2023

1.6 Mile Walk at Tinker Park
Tuesday, December 26, 2023

Monday, December 25, 2023

0.6 Mile Walk at Ontario Beach Park
2.9 Mile Walk on the Genesee Riverway Trail
1.9 Mile Walk at Tinker Park
Monday, December 25, 2023

Sunday, December 24, 2023

Weekly Activity Summary 
12/17/2023 - 12/23/2023           

running (3) - 18.4 mi
riding (1) - 15.1 mi
walking/hiking (7) - 18.9 mi

outdoors 7/7 days

DDPY -

JM

Friday, December 22, 2023

6.2 Mile Run on the Uncle Sam Bikeway
Friday, December 22, 2023



Thursday, December 21, 2023

FINALLY - THE WINTER SOLSTICE!
2.3 Mile Walk on the River to Ridge Trail
Thursday, December 21, 2023

Wednesday, December 20, 2023

KEEP MOVING FORWARD 2023 - Race #111
Saratoga Ugly Sweater 5k Road Race (SOLO)
(+ An Extra 1.6 Miles)
Wednesday, December 20, 2023




2023 Event Totals
Run 659.1 mi, 161 hr 12 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT

Tuesday, December 19, 2023

4.9 Mile Walk to Buckingham Pond & Back
Tuesday, December 19, 2023

Monday, December 18, 2023

2 HRS IN THE RAIN... FOLLOWED BY A BEAUTIFUL RAINBOW
7.5 Mile Run at Waterford Harbor, on the Old Champlain Canalway Trail, and Through Peebles Island State Park
Monday, December 18, 2023



Sunday, December 17, 2023

15.1 Mile Ride Through the Corning Preserve & Schuyler Flatts Park & on the Erie Canalway Trail
Sunday, December 17, 2023



Weekly Activity Summary 
12/10/2023 - 12/16/2023           

running (5) - 24.8 mi
riding (1) - 12.2 mi
walking/hiking (6) - 10.8 mi

outdoors 7/7 days

DDPY -

JM

Saturday, December 16, 2023

A WACKY GROUSE...
7.3 Mile Run at Schodack Island State Park
Saturday, December 16, 2023



Friday, December 15, 2023

4.2 Mile Run on the Old Champlain Canalway Trail
1.8 Mile Walk on the Old Champlain Canalway Trail
Friday, December 15, 2023



Thursday, December 14, 2023

4.7 Mile Run on the Albany County Rail Trail
Thursday, December 14, 2023



Sunday, December 10, 2023

12.2 Mile Ride on the Blackstone River Bikeway
Sunday, December 10, 2023



KEEP MOVING FORWARD 2023 - Races #109 & #110
FIT Mas 5.2mi Trail Race
FIT Mas 3.4mi Trail Race
Sunday, December 10, 2023



2023 Event Totals
Run 656.0 mi, 160 hr 9 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT
Weekly Activity Summary 
12/3/2023 - 12/9/2023           

running (0) - 0 mi
riding (1) - 8.4 mi
walking/hiking (6) - 15.3 mi

outdoors 7/7 days

DDPY - BF3WUlite(1)

JMH

Monday, December 04, 2023

8.4 Mile Ride on the Mohawk Hudson Bike Path
Monday, December 4, 2023



Sunday, December 03, 2023

Weekly Activity Summary 
11/26/2023 - 12/2/2023           

running (3) - 30.0 mi
riding (0) - 0 mi
walking/hiking (6) - 11.8 mi

outdoors 7/7 days

DDPY - BF3WUlite(2)

JM

Saturday, December 02, 2023

DEER & BUNNIES
9.2 Mile Run Through the Corning Preserve
Saturday, December 2, 2023



Tuesday, November 28, 2023

7.6 Mile Run/Hike at the Ward Pound Ridge Reservation
Tuesday, November 28, 2023



Monday, November 27, 2023

BEAVERS, DEER, & OWLS
1.4 Mile Walk at Five Rivers
1.0 Mile Walk at Five Rivers
Monday, November 27, 2023

Sunday, November 26, 2023

KEEP MOVING FORWARD 2023 - Races #108
After the Leaves Have Fallen Half Marathon Trail Race
Sunday, November 26, 2023




2023 Event Totals
Run 647.5 mi, 158 hr 10 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT
Weekly Activity Summary 
11/19/2023 - 11/25/2023           

running (5) - 35.0 mi
riding (0) -0 mi
walking/hiking (8) - 21.4 mi

outdoors 7/7 days

DDPY - BF3(1), BF3lite(1), BF3WUlite(2)

JM

Saturday, November 25, 2023

1.7 Mile Walk at Bash Bish Falls State Park
0.7 Mile Walk on the Harlem Valley Rail Trail
Saturday, November 25, 2023
5 Mile Run on the Albany County Rail Trail
Saturday, November 25, 2023



Friday, November 24, 2023

1.6 Mile Walk at the Vischer Ferry Nature Preserve
2.2 Mile Walk at Peebles Island State Park
0.7 Mile Walk at Buckingham Pond
Friday, November 24, 2023

Thursday, November 23, 2023

2.6 Mile Walk to Washington Park & Back
Thursday, November 23, 2023
KEEP MOVING FORWARD 2023 - Races #106 & #107
FIT Turkey Trot 5.2mi Trail Race
FIT Turkey Trot 3.4mi Trail Race
Thursday, November 23, 2023




2023 Event Totals
Run 634.4 mi, 154 hr 55 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT

Wednesday, November 22, 2023

8.2 Mile Run on the Albany County Rail Trail & Through the Bender Melon Farm Preserve
Wednesday, November 22, 2023



Tuesday, November 21, 2023

4.1 Mile Walk on the Albany County Rail Trail
Tuesday, November 21, 2023

Sunday, November 19, 2023

KEEP MOVING FORWARD 2023 - Race #105
Upstate Classic Half Marathon Road Race
Sunday, November 19, 2023



2023 Event Totals
Run 625.8 mi, 152 hr 50 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT
Weekly Activity Summary 
11/12/2023 - 11/18/2023           

running (1) - 22.6 mi
riding (0) -0 mi
walking/hiking (7) - 15.8 mi

outdoors 7/7 days

DDPY - BF3WUlite(4)

JM

Saturday, November 18, 2023

KEEP MOVING FORWARD 2023 - Race #104
Grassroots Gardens 15k Road Race
Saturday, November 18, 2023



2023 Event Totals
Run 612.7 mi, 149 hr 56 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT

Friday, November 17, 2023

3.1 Mile Walk on the Mohawk Hudson Bike Path
Friday, November 17, 2023

Thursday, November 16, 2023

OK, Enough is Enough!
Thursday, November 16, 2023

After classes wrapped up today I changed clothes and headed over to Pattersonville to run on the Canalway Trail heading west - I was hoping to get in 6-8 miles.

Just after getting off the Thruway at exit 26, a deer ran across the road in front of me and I hit the brakes, thinking "crap, there's going to be another one!" and just a moment later the other one bounced off the hood of my car.

So in two months I've been rear-ended, doing enough damage to total my 2012 Civic, had a car knock off the driver's side mirror and scrape the front panel of my "new" 2015 Civic, and now a deer break-danced on the front of the hood. (So far it looks like the hood being banged up is the only damage from that, the plastic grill that needed to be replaced when I bought the car wasn't even broken. I've ordered a dent puller to see if I can pop them at least partially back out.)

I guess I can no longer say that my car only gets hit when it's standing still. But it would be REALLY nice if I could go back to it not being hit at all for a good long time.

(And no, I didn't go for the run - hitting/being hit by the deer rattled me too much, I turned around and drove home.)

Monday, November 13, 2023

2.2 Mile Walk on the Albany County Rail Trail
Monday, November 13, 2023

Sunday, November 12, 2023

KEEP MOVING FORWARD 2023 - Race #103
Monson Memorial Classic Half Marathon Road Race
Sunday, November 12, 2023


2023 Event Totals
Run 603.4 mi, 147 hr 57 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT
Weekly Activity Summary 
11/5/2023 - 11/11/2023           

running (4) - 29.3 mi
riding (1) -25.0 mi
walking/hiking (5) - 12.2 mi

outdoors 7/7 days

DDPY - BF3WUNRG(1), BF3WUlite(1)

JM

Saturday, November 11, 2023

8 Mile Run on the Mohawk Hudson Bike Path & Through Mohawk River State Park
Saturday, November 11, 2023



Friday, November 10, 2023

6.4 Mile Run at Greenport PCA
Friday, November 10, 2023



Thursday, November 09, 2023

4 Mile Walk on the Albany County Rail Trail
Thursday, November 9, 2023

Tuesday, November 07, 2023

25 Mile Ride on the Harlem Valley Rail Trail
Tuesday, November 7, 2023



Monday, November 06, 2023

KEEP MOVING FORWARD 2023 - Race #102
Revolutionary Run 5k Trail Race (SOLO)
(Plus an Extra 2.1 Miles Through Hudson Crossing Park and on the Old Champlain Canal Trail)
Monday, November 6, 2023





2023 Event Totals
Run 590.3 mi, 145 hr 4 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT

Sunday, November 05, 2023

9.2 Mile Run on the Albany Hudson Electric Trail
(+0.5mi from the Trailhead Parking to the Trail & Back)
Sunday, November 5, 2023



Weekly Activity Summary 
10/29/2023 - 11/4/2023           

running (3) - 26.8 mi
riding (0) -0 mi
walking/hiking (7) - 12.2 mi

outdoors 7/7 days

DDPY - BF3WUNRG(1), BF3WU(2), BF3WUlite(1), BF3(1)

JM

Saturday, November 04, 2023

1.5 Mile Walk at Buckingham Pond
Saturday, November 4, 2023
KEEP MOVING FORWARD 2023 - Race #101
MDS Chapman Challenge 10k Road Race
Saturday, November 4, 2023


2023 Event Totals
Run 587.2 mi, 144 hr 16 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT

Friday, November 03, 2023

1.6 Mile Walk at the Bender Melon Farm Preserve & on the Albany County Rail Trail
Friday, November 3, 2023

Thursday, November 02, 2023

KEEP MOVING FORWARD 2023 - Race #100
Fall Back 5mi Trail Race (SOLO)
(+ an extra 2.3 miles)
Thursday, November 2, 2023




2023 Event Totals
Run 581.0 mi, 142 hr 52 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, PA, RI, VT

Tuesday, October 31, 2023

A HALLOWEEN HALF
13.3 Mile Run on the Mohawk Hudson Bike Path and the Erie Canalway Trail
Tuesday, October 31, 2023



Sunday, October 29, 2023

A BREAK FROM THE RAIN & DRIVING
2.5 Mile Walk at Green Lakes
Sunday, October 29, 2023
Weekly Activity Summary 
10/22/2023 - 10/28/2023           

running (5) - 18.2 mi
riding (1) -29.8 mi
walking/hiking (12) - 21.8 mi

outdoors 7/7 days

DDPY - BF3WUlite(1)

JM

Saturday, October 28, 2023

1.8 Mile Walk at Meridian Centre Park & on the Erie Canalway Trail
Saturday, October 28, 2023
KEEP MOVING FORWARD 2023 - Race #99
Run Like Hell 5k Road Race
Saturday, October 28, 2023



2023 Event Totals
Run 576.0 mi, 141 hr 33 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, PA, RI, VT
1.6 Mile Walk at Tinker Park
Saturday, October 28, 2023
"OK, LET'S RUN SOME HILLS!" Part 6
KEEP MOVING FORWARD 2023 - Race #98
Pumpkins in the Park 5k Road Race
Saturday, October 28, 2023





2023 Event Totals
Run 572.9 mi, 140 hr 56 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, PA, RI, VT

Friday, October 27, 2023

3.6 Mile Walk to Washington Park & Back
Friday, October 27, 2023

Thursday, October 26, 2023

13.9 Mile Ride on the Ashuwillticook Rail Trail
Thursday, October 26, 2023



Tuesday, October 24, 2023

15.9 Mile Ride on the Mohawk Hudson Bike Path & the Erie Canalway Trail
Tuesday, October 24, 2023



Monday, October 23, 2023

BUNNIES, BIRDIES, & A RATHER CONFUSED MOLE
2.1 Mile Walk at Five Rivers
Monday, October 23, 2023

Sunday, October 22, 2023

1.1 Mile Walk at Buckingham Pond
Sunday, October 22, 2023
"OK, LET'S RUN SOME HILLS!" Part 5
KEEP MOVING FORWARD 2023 - Race #97
Groton Town Forest 3.3mi Trail Race
Sunday, October 22, 2023


2023 Event Totals
Run 569.8 mi, 140 hr 21 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, PA, RI, VT
"OK, LET'S RUN SOME HILLS!" Part 4
KEEP MOVING FORWARD 2023 - Races #95 & #96
FIT Frills 5.2mi Trail Race
FIT Frills 3.3mi Trail Race
Sunday, October 22, 2023






2023 Event Totals
Run 566.5 mi, 139 hr 35 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, PA, RI, VT
Weekly Activity Summary 
10/15/2023 - 10/21/2023           

running (4) - 21.8 mi
riding (0) -0 mi
walking/hiking (6) - 18.1 mi

outdoors 7/7 days

DDPY - BF3WUlite(2), BF3WU(1), BF3(1), BFWUNRG(1)

JM

Saturday, October 21, 2023

"OK, LET'S RUN SOME HILLS!" Part 3
KEEP MOVING FORWARD 2023 - Races #93 & #94
Pocono Mountains 5k Road Race
Pocono Mountains 10k Road Race
Saturday, October 21, 2023




2023 Event Totals
Run 558.0 mi, 137 hr 38 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, PA, RI, VT

Friday, October 20, 2023

2.3 Mile Walk at the Crossings of Colonie
Friday, October 20, 2023
"OK, LET'S RUN SOME HILLS!" Part 2
KEEP MOVING FORWARD 2023 - Race #92
Malta 5k Trail Race (SOLO)
Friday, October 20, 2023




2023 Event Totals
Run 548.7 mi, 135 hr 40 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

Wednesday, October 18, 2023

"OK, LET'S RUN SOME HILLS!" Part 1
9 Mile Run on the Albany County Rail Trail & Bridge St & McCormack Rd
Wednesday, October 18, 2023



Tuesday, October 17, 2023

5.5 Mile Walk to Buckingham Pond & Back
Tuesday, October 17, 2023

Sunday, October 15, 2023

2.8 Mile Walk on the Genesee Riverway Trail
2.5 Mile Walk on the Erie Canalway Trail
Sunday, October 15, 2023
Weekly Activity Summary 
10/8/2023 - 10/14/2023           

running (4) - 25.5 mi
riding (1) -12.6 mi
walking/hiking (7) - 12.8 mi

outdoors 7/7 days

DDPY - BF3WUNRG(1)

JM

Saturday, October 14, 2023

2.6 Mile Walk on the Erie Canalway Trail
Saturday, October 14, 2023
KEEP MOVING FORWARD 2023 - Race #91
Great NYS Marathon Weekend 10k Road Race
Saturday, October 14, 2023


2023 Event Totals
Run 545.6 mi, 134 hr 49 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

Thursday, October 12, 2023

4.8 Mile Run at Schodack Island State Park
Thursday, October 12, 2023



Wednesday, October 11, 2023

12.6 Mile Ride on the Zim Smith Trail
Wednesday, October 11, 2023



Monday, October 09, 2023

KEEP MOVING FORWARD 2023 - Race #90
Amy's Race for the Lake 4.5mi Trail Race (SOLO)
Monday, October 9, 2023


2023 Event Totals
Run 545.6 mi, 133 hr 35 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

Sunday, October 08, 2023

KEEP MOVING FORWARD 2023 - Race #89
Barn to Bridge 5k Road Race (SOLO)
(+5.4mi before & 1.3mi after on the Albany County Rail Trail)
Sunday, October 8, 2023






2023 Event Totals
Run 541.1 mi, 131 hr 50 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT
Weekly Activity Summary 
10/1/2023 - 10/7/2023           

running (4) - 17.6 mi
riding (2) - 21.4 mi
walking/hiking (12) - 20.2 mi

outdoors 7/7 days

DDPY - BF3WU(1)

JM

Saturday, October 07, 2023

KEEP MOVING FORWARD 2023 - Race #88
Red Wing After Hours 8k Trail Race
Saturday, October 7, 2023


2023 Event Totals
Run 538.0 mi, 131 hr 12 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT
0.9 Mile Walk at Buckingham Pond
Saturday, October 7, 2023
1.2 Mile Walk on the Erie Canalway Trail (pre-race)
2.1 Mile Walk on the Erie Canalway Trail (post-race)
Saturday, October 7, 2023
KEEP MOVING FORWARD 2023 - Race #87
Cheesy 5k Road Race
Saturday, October 7, 2023


2023 Event Totals
Run 532.9 mi, 129 hr 47 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT