7.6 Mile Run/Hike at the Ward Pound Ridge Reservation

Tuesday, November 28, 2023

BEAVERS, DEER, & OWLS

1.4 Mile Walk at Five Rivers

1.0 Mile Walk at Five Rivers

Monday, November 27, 2023

KEEP MOVING FORWARD 2023 - Races #108

After the Leaves Have Fallen Half Marathon Trail Race

Sunday, November 26, 2023

2023 Event Totals

Run 647.5 mi, 158 hr 10 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT

Weekly Activity Summary 
11/19/2023 - 11/25/2023           

running (5) - 35.0 mi

riding (0) -0 mi

walking/hiking (8) - 21.4 mi

outdoors 7/7 days

DDPY - BF3(1), BF3lite(1), BF3WUlite(2)

JM

1.7 Mile Walk at Bash Bish Falls State Park

0.7 Mile Walk on the Harlem Valley Rail Trail

Saturday, November 25, 2023

5 Mile Run on the Albany County Rail Trail

Saturday, November 25, 2023

1.6 Mile Walk at the Vischer Ferry Nature Preserve

2.2 Mile Walk at Peebles Island State Park

0.7 Mile Walk at Buckingham Pond

Friday, November 24, 2023

2.6 Mile Walk to Washington Park & Back

Thursday, November 23, 2023

KEEP MOVING FORWARD 2023 - Races #106 & #107

FIT Turkey Trot 5.2mi Trail Race

FIT Turkey Trot 3.4mi Trail Race

Thursday, November 23, 2023

2023 Event Totals

Run 634.4 mi, 154 hr 55 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT

8.2 Mile Run on the Albany County Rail Trail & Through the Bender Melon Farm Preserve

Wednesday, November 22, 2023

4.1 Mile Walk on the Albany County Rail Trail

Tuesday, November 21, 2023

KEEP MOVING FORWARD 2023 - Race #105

Upstate Classic Half Marathon Road Race

Sunday, November 19, 2023

2023 Event Totals

Run 625.8 mi, 152 hr 50 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT

Weekly Activity Summary 
11/12/2023 - 11/18/2023           

running (1) - 22.6 mi

riding (0) -0 mi

walking/hiking (7) - 15.8 mi

outdoors 7/7 days

DDPY - BF3WUlite(4)

JM

KEEP MOVING FORWARD 2023 - Race #104

Grassroots Gardens 15k Road Race

Saturday, November 18, 2023

2023 Event Totals

Run 612.7 mi, 149 hr 56 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT

3.1 Mile Walk on the Mohawk Hudson Bike Path

Friday, November 17, 2023

OK, Enough is Enough!

Thursday, November 16, 2023

After classes wrapped up today I changed clothes and headed over to Pattersonville to run on the Canalway Trail heading west - I was hoping to get in 6-8 miles.

Just after getting off the Thruway at exit 26, a deer ran across the road in front of me and I hit the brakes, thinking "crap, there's going to be another one!" and just a moment later the other one bounced off the hood of my car.

So in two months I've been rear-ended, doing enough damage to total my 2012 Civic, had a car knock off the driver's side mirror and scrape the front panel of my "new" 2015 Civic, and now a deer break-danced on the front of the hood. (So far it looks like the hood being banged up is the only damage from that, the plastic grill that needed to be replaced when I bought the car wasn't even broken. I've ordered a dent puller to see if I can pop them at least partially back out.)

I guess I can no longer say that my car only gets hit when it's standing still. But it would be REALLY nice if I could go back to it not being hit at all for a good long time.

(And no, I didn't go for the run - hitting/being hit by the deer rattled me too much, I turned around and drove home.)

2.2 Mile Walk on the Albany County Rail Trail

Monday, November 13, 2023

KEEP MOVING FORWARD 2023 - Race #103

Monson Memorial Classic Half Marathon Road Race

Sunday, November 12, 2023

2023 Event Totals

Run 603.4 mi, 147 hr 57 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT

Weekly Activity Summary 
11/5/2023 - 11/11/2023           

running (4) - 29.3 mi

riding (1) -25.0 mi

walking/hiking (5) - 12.2 mi

outdoors 7/7 days

DDPY - BF3WUNRG(1), BF3WUlite(1)

JM

8 Mile Run on the Mohawk Hudson Bike Path & Through Mohawk River State Park

Saturday, November 11, 2023

6.4 Mile Run at Greenport PCA

Friday, November 10, 2023

4 Mile Walk on the Albany County Rail Trail

Thursday, November 9, 2023

25 Mile Ride on the Harlem Valley Rail Trail

Tuesday, November 7, 2023

KEEP MOVING FORWARD 2023 - Race #102

Revolutionary Run 5k Trail Race (SOLO)

(Plus an Extra 2.1 Miles Through Hudson Crossing Park and on the Old Champlain Canal Trail)

Monday, November 6, 2023

2023 Event Totals

Run 590.3 mi, 145 hr 4 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT

9.2 Mile Run on the Albany Hudson Electric Trail

(+0.5mi from the Trailhead Parking to the Trail & Back)

Sunday, November 5, 2023

Weekly Activity Summary 
10/29/2023 - 11/4/2023           

running (3) - 26.8 mi

riding (0) -0 mi

walking/hiking (7) - 12.2 mi

outdoors 7/7 days

DDPY - BF3WUNRG(1), BF3WU(2), BF3WUlite(1), BF3(1)

JM

1.5 Mile Walk at Buckingham Pond

Saturday, November 4, 2023

KEEP MOVING FORWARD 2023 - Race #101

MDS Chapman Challenge 10k Road Race

Saturday, November 4, 2023

2023 Event Totals

Run 587.2 mi, 144 hr 16 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT

1.6 Mile Walk at the Bender Melon Farm Preserve & on the Albany County Rail Trail

Friday, November 3, 2023

KEEP MOVING FORWARD 2023 - Race #100

Fall Back 5mi Trail Race (SOLO)

(+ an extra 2.3 miles)

Thursday, November 2, 2023

2023 Event Totals

Run 581.0 mi, 142 hr 52 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, PA, RI, VT