Monday, April 30, 2018

2 Mile Walk to Washington Lake
Monday, April 30, 3018

Sunday, April 29, 2018

AN OSPREY & AN EAGLE
GOING THE DISTANCE 2018 - Race #10
Helen Hayes Classic 10k Road Race
Sunday, April 29, 2018



2018 Event Totals
Run 74.7 mi, 20 hr 00 min
Bike 20.0 mi, 1 hr 44 min

Snowshoe 17.5 mi, 5 hr 12 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, PA
Weekly Activity Summary
4/22/2018 - 4/28/2018            

running (3) - 16.6 mi
riding - 0 mi
walking/hiking (10) - 13.2 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

Saturday, April 28, 2018

DUMMIES DASHING THROUGH THE DARK - IN THE RAIN
GOING THE DISTANCE 2018 - Race #9
Red Wing After Hours 8k Night Trail Race
Saturday, April 28, 2018




2018 Event Totals
Run 68.5 mi, 18 hr 34 min
Bike 20.0 mi, 1 hr 44 min

Snowshoe 17.5 mi, 5 hr 12 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, PA
2.3 Mile Walk on the Congers Lake Trailway
Saturday, April 28, 2018
SUNSHINE & FLOWERS
GOING THE DISTANCE 2018 - Race #8
Woods & Lakes 10k Road/Trail Race
Saturday, April 28, 2018




2018 Event Totals
Run 63.5 mi, 16 hr 56 min
Bike 20.0 mi, 1 hr 44 min

Snowshoe 17.5 mi, 5 hr 12 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, PA

Friday, April 27, 2018

A MORNING AT THE POND
4 Mile Walk at Buckingham Pond
Friday, April 27, 2018

Thursday, April 26, 2018

1.4 Mile Walk at the Crossings of Colonie
Thursday, April 26, 2018

Tuesday, April 24, 2018

0.6 Mile Walk at Buckingham Pond
1 Mile Walk at Five Rivers
Monday, April 23, 2018

Sunday, April 22, 2018

0.5 Mile Walk at Ontario Beach Park
0.3 Mile Walk at Braddock Bay Park
0.9 Mile Walk at the Owl Woods
Sunday, April 22, 2018
GOING THE DISTANCE 2018 - Race #7
Amy's Run 6 Hour Race
(+ 1 mi Along the Lakeshore Trail)
Sunday, April 22, 2018

COMPLETED 2 LAPS, 4.4mi, 1hr 22 min




2018 Event Totals
Run 57.3 mi, 15 hr 28 min
Bike 20.0 mi, 1 hr 44 min

Snowshoe 17.5 mi, 5 hr 12 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, PA
Weekly Activity Summary
4/15/2018 - 4/21/2018            

running (2) - 20.9 mi
riding (2) - 31.2 mi
walking/hiking (5) - 5.4 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

Saturday, April 21, 2018

WHERE HAVE ALL THE WOODCOCKS GONE?
1.2 Mile Walk at Tinker Nature Park
0.5 Mile Walk at Mendon Ponds Park
Saturday, April 21, 2018
STAY HUMBLE, TURTLE...
GOING THE DISTANCE 2018 - Race #6
Flower City River Challenge Duathlon
Saturday, April 21, 2018






2018 Event Totals
Run 52.9 mi, 14 hr 06 min
Bike 20.0 mi, 1 hr 44 min

Snowshoe 17.5 mi, 5 hr 12 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, PA

Friday, April 20, 2018

COLD AND WINDY!
11.2 Mile Ride on the Mohawk Hudson Bike Path
Friday, April 20, 2018


Thursday, April 19, 2018

MORE HABITAT RESTORATION... UGH
4.6 Mile Run in the Albany Pine Bush
Thursday, April 19, 2018

Monday, April 16, 2018

1.5 Mile Walk at the Crossings of Colonie
Monday, April 16, 2018

Sunday, April 15, 2018

A GOOD DAY TO SEE WILDLIFE
10.1 Mile Run Through the Vischer Ferry Nature Preserve & on the Erie Canal Towpath Community Connector Trail
Sunday, April 15, 2018


Weekly Activity Summary
4/8/2018 - 4/14/2018            

running (1) - 6.2 mi
riding (3) - 50.9 mi
walking/hiking (4) - 7.0 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

Saturday, April 14, 2018

SO MUCH FOR SUNSHINE & WARMTH
16 Mile Ride on the Zim Smith Trail
Saturday, April 14, 2018


Friday, April 13, 2018

ENJOYING THE SUNSHINE!
14.2 Mile Ride Through the Corning Preserve & Schuyler Flatts Cultural Park
Friday, April 13, 2018

Wednesday, April 11, 2018

DUCKS, GEESE, & A BLUEBIRD
1.3 Mile Walk at Five Rivers
Wednesday, April 11, 2018

Tuesday, April 10, 2018

20.7 Mile Ride on the Mohawk Hudson Bike Path
Tuesday, April 10, 2018


Sunday, April 08, 2018

TOO MANY HILLS...
2.7 Mile Walk at Capital Hills Golf Course
Sunday, April 8, 2018
WINTER SEEMS DETERMINED TO LINGER...
GOING THE DISTANCE 2018 - Race #5
Fort to Fort 10k Road Race
Sunday, April 8, 2018




2018 Event Totals
Run 46.7mi, 12 hr 36 min
Bike 0 mi, 0 hr 0 min

Snowshoe 17.5 mi, 5 hr 12 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, PA
Weekly Activity Summary
4/1/2018 - 4/7/2018            

running (1) - 5.9 mi
riding (2) - 24.8 mi
walking/hiking (4) - 4.2 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

Saturday, April 07, 2018

BIRDIES - GOOD! COLD WEATHER - BLEAH.
5.9 Mile Run to Buckingham Pond and Back
Saturday, April 7, 2018


Wednesday, April 04, 2018

UPHILL INTO THE WIND... FUN.
13.2 Mile Ride on the Albany County Rail Trail
Wednesday, April 4, 2018

I had planned to go for a run tonight but a look at the weather forecast suggested that I wouldn't want to ride for the next couple of days (it's going to be cold.... 😞) Plus the strong winds hadn't reached Albany yet, so I packed up the bike and headed over to the rail trail.

Since this would be a shorter ride than I'd prefer I decided to make it a workout and pushed the pace the whole way... made it to the South Pearl St trailhead in right around 21 minutes (5.15 miles.) Of course, 3 miles of that is substantial downhill and 1.5 miles of the rest is gradual downhill... plus, once I turned around, I discovered that the wind had arrived. So not only did I get to push uphill most of the way back, I got to do so heading into the wind.

And apparently my brain froze while I was doing that because once I got back to Slingerlands I turned around and rode back to the crossing at North St -- because apparently fighting the wind for the 1.5 miles to Slingerlands wasn't enough the first time.

But on the plus side, when I came out of Shop-rite the woodcock was once again calling in the scrub field next door, and I even caught a glimpse of him heading up into the sky to do a flight. Given the wind, it's impressive that he landed near where he started instead of being blown into the next town.


JMH

Monday, April 02, 2018

THE WOODCOCKS ARE BACK!
Monday, April 2, 2018

After my ride on the rail trail I stopped at the Bethlehem Shop Rite to pick up some things, and when I walked back out to my car I was surprised and excited to hear a familiar sound coming from the scrubby field next to the parking lot.



Yes indeed, that's the "peent", "peent", "peent" of a male woodcock trying to attract a mate. I heard him do a single flight while I was there, but by the time I had dug out my camera he was back to calling from the ground.

Here's a good article describing woodcocks and their incredible courtship displays that take place at dusk in the spring. I've been listening to these little guys for a number of years now (ever since I finally found out what that strange sound was coming from the scrub fields in the spring) and have even been fortunate enough to see woodcocks somewhat up close in the wild ( as well as flushing them on both trails in the pine bush and up at Thacher Park while running.) My hope is to someday be close enough to see one of the guys "strutting his stuff" though given the poor light conditions they prefer for courtship, that doesn't seem too likely.

JMH


11.6 Mile Ride on the Albany County Rail Trail
Monday, April 2, 2018


Sunday, April 01, 2018

Weekly Activity Summary
3/25/2018 - 3/31/2018            

running (4) - 25.4 mi
riding (3) - 28.6 mi
walking/hiking (4) - 6.2 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH