2.8 Mile Walk at the Crossings of Colonie

Saturday, April 30, 2022

Weekly Activity Summary
4/23/2022 - 4/29/2022           

running (5) - 25.6 mi

riding (1) - 38.3 mi

walking/hiking (9) - 14.3 mi

outdoors 7/7 days

DDPY - WU(3)

JMH

FIRST DUCKLINGS OF 2022

4.7 Mile Walk to Buckingham Pond & Back

Friday, April 29, 2022

KEEP MOVING FORWARD 2022 - Race#30

Kiwanis Kingston Classic 10k Road/Trail Race (SOLO)

Thursday, April 28, 2022

2022 Event Totals

Run 141.8 mi, 30 hr 5 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

VULTURES STILL HANGING AROUND...

3.2 Mile Walk on the Albany County Rail Trail

Wednesday, April 27, 2022

A VISCHER FERRY NATURE PRESERVE REVERSE DUATHLON

12.3 Mile Ride on the Mohawk Towpath Trail

7 Mile Run on the Mohawk Towpath Trail

12.3 Mile Ride on the Mohawk Towpath Trail

Monday, April 25, 2022

25.7 Mile Ride on the Mohawk Hudson Bike Path & the Erie Canalway Trail

Sunday, April 24, 2022

SYRACUSE TRIFECTA, Part 3:

KEEP MOVING FORWARD 2022 - Race#29

Earth Day 5k Road Race (SOLO)

Saturday, April 23, 2022

2022 Event Totals

Run 135.6 mi, 28 hr 46 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

SYRACUSE TRIFECTA, Part 2:

KEEP MOVING FORWARD 2022 - Race#28

Good Samaritan 10k Road Race

Saturday, April 23, 2022

2022 Event Totals

Run 132.5 mi, 28 hr 0 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

SYRACUSE TRIFECTA, Part 1:

KEEP MOVING FORWARD 2022 - Race#27

Zoo Run Run 5k Race

Saturday, April 23, 2022

2022 Event Totals

Run 126.3 mi, 26 hr 48 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

Weekly Activity Summary
4/16/2022 - 4/22/2022           

running (2) - 17.9 mi

riding (1) - 10.5 mi

walking/hiking (11) - 28.6 mi

outdoors 7/7 days

DDPY - WU (1)

JMH

2.3 Mile Walk at Onondaga Lake Park

Friday, April 22, 2022

COMMUNITY SERVICE DAY - TRASH CLEANUP

7 Mile Walk to Buckingham Pond & Back

Friday, April 22, 2022

FEELS LIKE WINTER ON THE WAY...

4.7 Mile Run at the Hennig Preserve

Monday, April 18, 2022

WHERE DID THE LOVELY SUNSHINE GO?

10.5 Mile Ride on the Mohawk Hudson Bike Path

Monday, April 18, 2022

1.5 Mile Walk to Bash Bish Falls & Back

1.6 Mile Walk on the Harlem Valley Rail Trail (Copake Falls)

3.1 Mile Walk on the Harlem Valley Rail Trail (Hillsdale)

Sunday, April 17, 2022

ANOTHER PR OF SORTS...

KEEP MOVING FORWARD 2022 - Race#26

Helderberg to Hudson Half Marathon Road Race

Saturday, April 16, 2022

2022 Event Totals

Run 123.2 mi, 26 hr 15 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

1.7 Mile Walk at New Scotland Town Park

Saturday, April 16, 2022

Weekly Activity Summary
4/9/2022 - 4/15/2022           

running (4) - 18.8 mi

riding (1) - 11.3 mi

walking/hiking (12) - 22.0 mi

outdoors 7/7 days

DDPY - NRG(1), WU(1)

JMH

KEEP MOVING FORWARD 2022 - Race#25

Grateful for Graham 5k Road Race (SOLO)

Friday, April 15, 2022

2022 Event Totals

Run 110.1 mi, 23 hr 40 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

KEEP MOVING FORWARD 2022 - Race#24

Save Our Switchbacks 7.5k Road Race (SOLO)

Friday, April 15, 2022

2022 Event Totals

Run 107.0 mi, 22 hr 59 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

3.3 Mile Walk at the Corning Preserve

1.2 Mile Walk at Buckingham Pond

Thursday, April 14, 2022

4 Mile Walk on the Mohawk Hudson Bike Path

Tuesday, April 12, 2022

1.1 Mile Walk at the Wilton Wildlife Preserve

5.5 Mile Run at the Wilton Wildlife Preserve

Monday, April 11, 2022

11.3 Mile Ride on the Zim Smith Trail

Monday, April 11, 2022

1.9 Mile Walk at the Crossings of Colonie

1.4 Mile Walk at Ann Lee Pond

2.7 Mile Walk on the Mohawk Hudson Bike Path

Sunday, April 10, 2022

LOTS OF FLOODING & HIGH WATER

4.7 Mile Run at Peebles Island State Park

Saturday, April 9, 2022

Weekly Activity Summary
4/2/2022 - 4/8/2022           

running (3) - 20.2 mi

riding (0) - 0 mi

walking/hiking (14) - 25.8 mi

outdoors 7/7 days

DDPY - WU (5)

JMH

1.7 Mile Walk on the River to Ridge Trail

Wednesday, April 6, 2022

KEEP MOVING FORWARD 2022 - Race#23

Bridge 2 Bridge 5mi Trail Race (SOLO)

Wednesday, April 6, 2022

2022 Event Totals

Run 101.6 mi, 21 hr 43 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

4.7 Mile Walk to Buckingham Pond & Back

Tuesday, April 5, 2022

5.7 Mile Run at Saratoga Spa State Park

Monday, April 4, 2022

SNOW & RAIN...

1.4 Mile Walk at Tinker Nature Park

Sunday, April 3, 2022

1.4 Mile Walk at Iroquois NWR

Saturday, April 2, 2022

0.7 Mile Walk at Niagara Falls State Park

1.7 Mile Walk at Tifft Nature Preserve

0.3 Mile Walk at Buffalo Harbor State Park

Saturday, April 2, 2022

KEEP MOVING FORWARD 2022 - Race#22

Grassroots Gardens 15k Road Race

Saturday, April 2, 2022

2022 Event Totals

Run 96.6 mi, 20 hr 37 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

Weekly Activity Summary
3/26/2022 - 4/1/2022           

running (2) - 12.2 mi

riding (3) - 41.4 mi

walking/hiking (11) - 23.0 mi

outdoors 7/7 days

DDPY - WU(1)

JMH