Monday, November 30, 2020

Raven Rocks Challenge 300k+!
Monday, November 30, 2020

When the Raven Rocks 10k was cancelled the organizers replaced it with a month-long challenge, one part of which was mileage-based. I knew I'd get 200k without much difficulty but really didn't think 300k was doable - that's an average of 10k a day. During the summer I was able to do even more than that (7-8 miles a day) but since school started back up that just isn't feasible - most weeks I can average 5 miles a day but not much more, it's simply too difficult to put in several hours outdoors after work more than a couple of times a week.

As of last Wednesday morning I had only accrued about 210k, which left me 6 days to get 90k. And somehow I pulled that off - well, I say somehow, but really it was simple - I ran a hell of a lot more than I usually do in a week, which was only possible because of the time I had off for the holiday.

I pleased to say that my legs didn't self-destruct, so I guess all the miles I walked and ran this spring and summer did some good. But I should still probably back off a bit and give them some rest.

Sunday, November 29, 2020

10.2 Mile Run on the Erie Canalway Trail (German Flatts - Little Falls)
Sunday, November 29, 2020



Saturday, November 28, 2020

2 Mile Walk at Tinker Nature Park
Saturday, November 28, 2020
6.9 Mile Run at Mendon Ponds Park
Saturday, November 28, 2020



DO BETTER 2020 - Race #59
Rochester Cross Country Classic 5k Trail Race
Saturday, November 28, 2020



2020 Event Totals
Run 263.6 mi, 63 hr 4 min
Bike 0 mi, 0 hr 0 min
Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min
states visited: MA, NY, RI

Friday, November 27, 2020

4.8 Mile Walk Through Meridian Centre Park & Along the Erie Canalway Trail
Friday, November 27, 2020

Thursday, November 26, 2020

14.2 Mile Run on the Harlem Valley Rail Trail
Thursday, November 26, 2020



Wednesday, November 25, 2020

8.6 Mile Run Through the Vischer Ferry Nature Preserve & on the Mohawk Towpath
Wednesday, November 25, 2020



Weekly Activity Summary
11/18/2020 - 11/24/2020     
      

running (1) - 5.0 mi
riding - 0 mi
walking/hiking (7) - 21.4 mi

outdoor activity 7/7 days

DDPY -

JMH

Saturday, November 21, 2020

GEESE, DUCKS, COOTS, TUNDRA SWANS, & SANDHILL CRANES
A Brief Visit to Montezuma NWR
Saturday, November 21, 2020

DO BETTER 2020 - Race #58
Clyde Turkey Chase Kee Kee Run 5mi Trail Race
Saturday, November 21, 2020



2020 Event Totals
Run 260.5 mi, 62 hr 31 min
Bike 0 mi, 0 hr 0 min
Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min
states visited: MA, NY, RI

Friday, November 20, 2020

2.5 Mile Walk on the Erie Canalway Trail
Friday, November 20, 2020

Wednesday, November 18, 2020

Weekly Activity Summary
11/11/2020 - 11/17/2020    
        

running (6) - 44.0 mi
riding (1) - 20.6 mi
walking/hiking (3) - 6.6 mi

outdoor activity 7/7 days

DDPY -

JMH

Tuesday, November 17, 2020

8.1 Mile Run on the Albany County Rail Trail
Tuesday, November 17, 2020



Sunday, November 15, 2020

1.8 Mile Walk at Buckingham Pond
Sunday, November 15, 2020

TURTLE'S REPLACEMENT STAGE RACE DAY 3:
13.6 Mile Run at Minnewaska Park Preserve
Sunday, November 15, 2020



Saturday, November 14, 2020

TURTLE'S REPLACEMENT STAGE RACE DAY 2:
7.9 Mile Run in the Albany Pine Bush
Saturday, November 14, 2020



Friday, November 13, 2020

TURTLE'S REPLACEMENT STAGE RACE DAY 1:
4.9 Mile Run in the Albany Pine Bush
Friday, November 13, 2020



Thursday, November 12, 2020

2.2 Mile Walk at Five Rivers
Thursday, November 12, 2020

Wednesday, November 11, 2020

VETERANS DAY DUATHLON IN THE RAIN, Part 3:
3.2 Mile Run on the Harlem Valley Rail Trail
Wednesday, November 11, 2020



VETERANS DAY DUATHLON IN THE RAIN, Part 2:
6.3 Mile Run on the Appalachian Trail
Wednesday, November 11, 2020



VETERANS DAY DUATHLON IN THE RAIN, Part 1:
20.6 Mile Ride on the Harlem Valley Rail Trail
Wednesday, November 11, 2020



Weekly Activity Summary
11/4/2020 - 11/10/2020    
       

running (1) - 10.1 mi
riding (3) - 38.4 mi
walking/hiking (8) - 22.9 mi

outdoor activity 7/7 days

DDPY - WU(1)

JMH

Tuesday, November 10, 2020

16.6 Mile Ride on the Mohawk Hudson Bike Path
Tuesday, November 10, 2020



Sunday, November 08, 2020

10.1 Mile Run on the Erie Canalway Trail, Through Fort Hunter, and at Schoharie Crossing Historic Site
Sunday, November 8, 2020




3 Mile Walk at Onondaga Lake Park
Sunday, November 8, 2020

Saturday, November 07, 2020

6.2 Mile Walk at Long Branch & Onondaga Lake Parks
2.7 Mile Walk on the Limestone Creek Trail & the Old Erie Canal Trail
Saturday, November 7, 2020

Thursday, November 05, 2020

11 Mile Ride on the Erie Canalway Trail
Thursday, November 5, 2020



Wednesday, November 04, 2020

10.8 Mile Ride on the Mohawk Hudson Bike Path
Wednesday, November 4, 2020



Weekly Activity Summary
10/28/2020 - 11/3/2020            

running (5) - 39.0 mi
riding - 0 mi
walking/hiking (5) - 10.4 mi

outdoor activity 7/7 days

DDPY - 

JMH

Tuesday, November 03, 2020

7.5 Mile Run in the Albany Pine Bush
Tuesday, November 3, 2020



Sunday, November 01, 2020

DO BETTER 2020 - Race #57
Sky Lakes & Landscapes Autumn Series Wk 4:
O&W Rail Trail 4.5mi Trail Race (SOLO)
(Actual Distance Run: 6.9mi)
Sunday, November 1, 2020


2020 Event Totals
Run 255.5 mi, 61 hr 39 min
Bike 0 mi, 0 hr 0 min
Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min
states visited: MA, NY, RI

DO BETTER 2020 - Race #56
Fall Back Into The Trails 10k Trail Race
Sunday, November 1, 2020


2020 Event Totals
Run 251.0 mi, 60 hr 26 min
Bike 0 mi, 0 hr 0 min
Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min
states visited: MA, NY, RI