Weekly (+1 day) Activity Summary 
12/24/2022 - 12/31/2022           

running (3) - 19.5 mi

riding (0) - 0 mi

walking/hiking (13) - 23.9 mi

snowshoeing (0) - 0

outdoors 8/8 days

DDPY - BF3mod/WUmod(5)

JMH

SO LONG 2022

RUN 1012.9

RIDE 714.7 mi

SNOWSHOE 14.1 mi

HIKE/WALK 1083.5 mi

PADDLE 2.3 mi

XC SKI 0 mi

DAYS OUTDOORS 365/365

MONTHS BIKED 12/12

KEEP MOVING FORWARD 2022 - Race #124

The Viking Run 10k Road Race

Saturday, December 31, 2022

2022 Event Totals

Run 703.0 mi, 161 hr 32 min
Bike 0 mi, 0 hr 0 min
Snowshoe 9.2 mi, 2 hr 17 min
Kayak 0 mi, 0 hr 0 min

1.1 Mile Walk on the Albany County Rail Trail

3.1 Mile Walk Through the Corning Preserve

Friday, December 30, 2022

1.9 Mile Walk at the Crossings of Colonie

Thursday, December 29, 2022

TOO ICY!

6.2 Mile Run on the Albany County Rail Trail

Thursday, December 29, 2022

ANOTHER OWL

2.5 Mile Walk on the Mohawk Hudson Bike Path

Wednesday, December 28, 2022

DEER, DUCKS, & OWLS

7.2 Mile Run on the Erie Canalway Trail

1.4 Mile Walk on the Erie Canalway Trail

Tuesday, December 27, 2022

2.3 Mile Walk at Tinker Park

Monday, December 26, 2022

3.9 Mile Walk on the Erie Canalway Trail

Sunday, December 25, 2022

Weekly Activity Summary
12/17/2022 - 12/23/2022           

running (3) - 29.1 mi

riding (0) - 0 mi

walking/hiking (3) - 11.0 mi

snowshoeing (2) - 4.0

outdoors 7/7 days

DDPY - BF3mod/WUmod(4)

JMH

CRAZY WEATHER = A CRAZY RUN

13.4 Mile Run Through the Corning Preserve, the Albany Skyway, and the Menands Connector

Friday, December 23, 2022

HAPPY WINTER SOLSTICE!

5.6 Mile Run at the Crossings of Colonie

Wednesday, December 21, 2022

4.5 Mile Walk to Buckingham Pond & Back

Monday, December 19, 2022

KEEP MOVING FORWARD 2022 - Race #123

Season of the SnōShū 2022-23, Race #1

Gore Nordic 2.9mi Snowshoe Race

Sunday, December 18, 2022

2022 Event Totals

Run 695.8 mi, 160 hr 17 min
Bike 0 mi, 0 hr 0 min
Snowshoe 9.2 mi, 2 hr 17 min
Kayak 0 mi, 0 hr 0 min

KEEP MOVING FORWARD 2022 - Race #122

Norfolk Pub 10mi Road Race

Saturday, December 17, 2022

2022 Event Totals

Run 695.8 mi, 160 hr 17 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

Weekly Activity Summary
12/10/2022 - 12/16/2022           

running (4) - 25.6 mi

riding (0) - 0 mi

walking/hiking (4) - 10.0 mi

outdoors 7/7 days

DDPY - BF3mod(2)

JMH

4.8 Mile Run Around the University Heights, Helderberg, & Pine Hills Neighborhoods

Friday, December 16, 2022

6.3 Mile Run on the Mohawk Hudson Bike Path & Lock 7 Road

Thursday, December 15, 2022

FIRST REAL SNOW OF THE SEASON...

7.4 Mile Run on the Albany County Rail Trail

Sunday, December 11, 2022

BRRRR....

7.1 Mile Run on the Ballston Bike Hike Trail

Saturday, December 10, 2022

Weekly Activity Summary
12/3/2022 - 12/9/2022           

running (2) - 9.3 mi

riding (1) - 7.6 mi

walking/hiking (5) - 13.2 mi

outdoors 7/7 days

DDPY - BF3mod(2)

JMH

4.6 Mile Run on the Albany County Rail Trail

Tuesday, December 6, 2022

4.4 Mile Walk to Buckingham Pond & Back

Monday, December 5, 2022

4.6 Mile Run Around the Pine Hills, Helderberg, & Whitehall Neighborhoods

Sunday, December 4, 2022

DECEMBER RAIN... 😩

7.6 Mile Ride on the Albany County Rail Trail

Saturday, December 3, 2022

Weekly Activity Summary
11/26/2022 - 12/2/2022           

running (2) - 13.5 mi

riding (0) - 0 mi

walking/hiking (9) - 19.6 mi

outdoors 7/7 days

DDPY - BF3short(1)

JMH