Monday, August 31, 2020

1.5 Mile Walk at Ontario Beach Park
3 Mile Walk on the Genesee Riverway Trail
0.5 Mile Walk at Braddock Bay Park
Monday, August 31, 2020

Sunday, August 30, 2020

DO BETTER 2020 - Race #34
Black Diamond Trail Half Marathon
Sunday, August 30, 2020



2020 Event Totals
Run 141.2 mi, 34 hr 42 min
Bike 0 mi, 0 hr 0 min

Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI

Saturday, August 29, 2020

4.7 Mile Walk on the Erie Canalway Trail (Greece)
Saturday, August 29, 2020

Friday, August 28, 2020

15.3 Mile Ride on the Mohawk Hudson Bike Path
Friday, August 28, 2020


I need to start packing lights if I go riding after 6 PM.
MORE TRAIL CONSTRUCTION
8.9 Mile Run at the Vischer Ferry Nature & Historic Preserve
Friday, August 28, 2020



Bad news & good news during today's run - I had planned to run the towpath past the Twin Bridges but had to turn around right before I reached the old drydock due to construction. Apparently work is proceeding on installing a bridge over the old canal at the drydock, which will provide even more variety in the options for running, walking, and riding there.

Wednesday, August 26, 2020

EXCITING NEW TRAIL BUILDING
Work Proceeds on the Albany Hudson Electric Trail
Wednesday, August 26, 2020
3.5 Mile Walk on the Harlem Valley Rail Trail (Hillsdale)
10.3 Mile Ride on the Harlem Valley Rail Trail (Copake)
Wednesday, August 26, 2020


Weekly Activity Summary
8/19/2020 - 8/25/2020            

running (3) - 28.3 mi
riding (3) - 58.9 mi
walking/hiking (11) - 28.4 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

Tuesday, August 25, 2020

2.5 Mile Walk at Buckingham Pond
Tuesday, August 25, 2020
26.7 Mile Ride on the Mohawk Hudson Bike Path & the Erie Canalway Trail
Tuesday, August 25, 2020


Monday, August 24, 2020

DO BETTER 2020 - Race #33
Save Our Switchbacks 7.5k Road Race
(+ 0.9mi to the 5k Turnaround & Back)
Monday, August 24, 2020



2020 Event Totals
Run 128.1 mi, 31 hr 38 min
Bike 0 mi, 0 hr 0 min

Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI

Sunday, August 23, 2020

16.1 Mile Ride on the RS&E Rail Trail & the Erie Canalway Trail
Sunday, August 23, 2020


2 Mile Walk at Tinker Park
Sunday, August 23, 2020

Saturday, August 22, 2020

2.7 Mile Walk on the Irondequoit Lakeside Trail
Saturday, August 22, 2020
3.1 Mile Run at Mendon Ponds Park
Saturday, August 22, 2020




DO BETTER 2020 - Race #32
Roots N Road 5.2mi Road/Trail Race
Saturday, August 22, 2020



2020 Event Totals
Run 123.5 mi, 30 hr 33 min
Bike 0 mi, 0 hr 0 min

Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI

Friday, August 21, 2020

16.1 Mile Ride on the Lehigh Valley Rail Trail
Friday, August 21, 2020


Thursday, August 20, 2020

3.1 Mile Walk at Seneca Park
4.2 Mile Walk at Hamlin Beach State Park
Thursday, August 20, 2020

Wednesday, August 19, 2020

1.4 Mile Walk at Meridian Centre Park
Wednesday, August 19, 2020
DO BETTER 2020 - Race #31
Oak Tree Half Marathon
Wednesday, August 19, 2020



2020 Event Totals
Run 118.3 mi, 29 hr 30 min
Bike 0 mi, 0 hr 0 min

Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI
Weekly Activity Summary
8/12/2020 - 8/18/2020            

running (3) - 15.5 mi
riding (2) - 33.6 mi
walking/hiking (8) - 32.5 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

Tuesday, August 18, 2020

DO BETTER 2020 - Race #30
Towpath Trail Run 10k
Towpath Trail Run 5k
Tuesday, August 18, 2020



2020 Event Totals
Run 105.2 mi, 26 hr 3 min
Bike 0 mi, 0 hr 0 min

Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI


Monday, August 17, 2020

2.5 Mile Walk to Washington Park & Back
Monday, August 17, 2020
13.5 Mile Ride on the Zim Smith Trail
Monday, August 17, 2020


Sunday, August 16, 2020

4.9 Mile Walk to Buckingham Pond & Back
Sunday, August 16, 2020
4.1 Mile Walk on the Erie Canalway Trail (German Flatts)
Sunday, August 16, 2020

Saturday, August 15, 2020

5.2 Mile Walk on the Erie Canalway Trail (Pittsford)
Saturday, August 15, 2020
END-TO-END-TO-END, Year 5
20.2 Mile Ride on the Erie Canalway Trail (Medina - Gasport)
Saturday, August 15, 2020



This completes Syracuse to Lockport. 😃 Still have the ride through Syracuse 😞 which I'm not especially looking forward to, Lockport to Ellicott Creek Park, and Black Rock Canal Park to the start of the trail in Buffalo. (Plus a few odds and ends where they're building new trail to replace road sections.)

It's really not clear right now if I'll be able to finish this year (summer is disappearing very rapidly) or if this will become a six year project...

Friday, August 14, 2020

DO BETTER 2020 - Race #29
Angels of Mercy 5k
(+2.9 Mile Warmup & Cooldown)
Friday, August 14, 2020



2020 Event Totals
Run 95.9 mi, 23 hr 56 min
Bike 0 mi, 0 hr 0 min

Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI
3.1 Mile Walk at Mendon Ponds Park
Friday, August 14, 2020

Wednesday, August 12, 2020

5 Mile Walk to Buckingham Pond & Back
Wednesday, August 12, 2020
Weekly Activity Summary
8/5/2020 - 8/11/2020            

running (4) - 23.9 mi
riding (2) - 35.7 mi
walking/hiking (10) - 29.3 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

Tuesday, August 11, 2020

2.7 Mile Walk at Tinker Nature Park
4.9 Mile Walk on the Genesee Riverway Trail
Tuesday, August 11, 2020

Monday, August 10, 2020

5.5 Mile Walk on the Erie Canalway Trail
Monday, August 10, 2020
20.4 Mile Ride on the Lehigh Valley Trail
Monday, August 10, 2020


5.2 Mile Walk on the Mohawk Hudson Bike Path
Sunday, August 9, 2020

Saturday, August 08, 2020

2.3 Mile Walk Around the Neighborhood at Night
Saturday, August 8, 2020

I miss the fireflies. I only saw one tonight while walking - not surprising, since they only live about a month as adults able to reproduce. Which really sucks for the one I saw... out there tonight flashing away and in all likelihood there are no other fireflies around to respond.
11.7 Mile Run on the Appalachian Trail (Egremont - Sheffield)
Saturday, August 8, 2020


Friday, August 07, 2020

DO BETTER 2020 - Race #28
Cerveza Shuffle 10k
Friday, August 7, 2020




2020 Event Totals
Run 92.8 mi, 23 hr 21 min
Bike 0 mi, 0 hr 0 min

Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI

Thursday, August 06, 2020

15.3 Mile Ride on the Mohawk Hudson Bike Path
Thursday, August 6, 2020


DO BETTER 2020 - Race #27
Sweltering Summer 5k
(+2.8mi Warm Up & Cool Down)
Thursday, August 6, 2020




2020 Event Totals
Run 86.6 mi, 22 hr 0 min
Bike 0 mi, 0 hr 0 min

Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI

Wednesday, August 05, 2020

VIRTUAL RACES & A MEDAL QUEST, Part 1
Wednesday, August 5, 2020

Virtual races aren't anything particularly new... I can remember signing up for a handful of races over the last year or two that offered a virtual option for those who couldn't attend the actual race for one reason or another. But the primary venue for virtual races was organizations like Yes.fit, VPS.fit, and the like, which figured out that there are plenty of people like me out there who will pay for a run that has a cool medal (and in some cases all manner of additional swag and bling... for an extra fee, of course...) Yes.fit hooked me with an ad for a particular event on Facebook (which then led to me completing 18 of their challenges so far...) and VPS.fit hooked me with their Star Wars themed events (as have several other virtual run companies)... there's even a group putting on Doctor Who themed virtual runs. Many of these donate some of the profits to charity, but I suspect the bulk of the money is going to the organization itself.

Social distancing and COVID shutdowns have led to many races being cancelled outright, but also to many making the shift to holding a virtual event. The success of this seems to vary greatly - I know of at least one event which ended up with nearly 19000 (yes, that's the correct number of zeros!) people signed up, but I've also seen events which were very successful as live races only attract a handful of virtual runners. I suppose it's also worth distinguishing between true virtual events, which can be run anywhere within a given time frame as long as the distance is correct, and solo or virtu-real events, where runners are expected to run a specific course within a given time frame.

When some of the races I was signed up for (or planning to sign up for) shifted to being run as virtual events, I figured I'd do my usual races and support the RDs and organizations that have made it possible for me to run all over the place during the last 15-20 years. I didn't really expect to do anything all that new and different, other than running pretty much exclusively by myself and fairly local. And then someone I knew posted info about a race being organized by the infamous Lazarus Lake (aka Gary Cantrell), the fellow who created the Barkley Marathons, the race so difficult that only 14 runners have finished it since it started in 1986. This new event was called the Great Virtual Run Across Tennessee, and participants would have 4 months to complete an approximately 1000 km route from the southwestern end to the northeastern end of TN. (True crazies also had the option to sign up to go Back Across Tennessee once they'd finished the first crossing of the state.) Approximately 5 miles of foot travel needed each day, except I joined the party a little bit late and spent a while with a projected finishing date in November... then October... then September... and finally August 31.

Along the way, I also signed up for a number of similar challenges - a couple to run/walk or ride across NY, PA, along the NJ Turnpike & Garden State Parkway, the lakeshore of OH, and around the borders of CT, NH, RI, and MA. Most of those had longer time limits, so I really didn't question if I'd be able to complete them, and in one case (the OneNY challenge) I actually increased my distance from 500 km to 1000 km as it became clear I'd finish TN without too much difficulty.

One challenge in particular, the Run the US NE Corridor (following the train route from DC to Boston), needed 7.5 miles a day to finish in time. I have to admit I wasn't sure I could do that, but I am currently on target to complete that one at the end of this month.

And thanks to those extra miles - tomorrow should be the day I finish the Great Virtual Race Across Tennessee, well ahead of the buzzard. It's tempting to start on the return trip, but there's no point - I'm not going to increase my weekly foot miles significantly (currently somewhere around 55 miles a week) so the furthest I can get in the remaining 25 days is around 200 miles, not even a third of the way. I'm also finding that I'm getting tired of distance challenges - there were several that I considered adding a month or so ago that I'm now finding I'm not that interested in. By the time I'm done I'll have completed long distance challenges in every state that I typically do races in (New England, NY, NJ, PA, and OH) plus a few that are more out of the way (TN, the Gulf Coast, and the upcoming 7 Continents Challenge, which frankly barely qualifies as a distance challenge for my current mileage - if I combine riding and foot travel I only need to cover 100k on each continent, which I can do in a little over a month.)

Back in June, however, I came up with the idea for another challenge that is only feasible (for me) because of the switch to almost 100% virtual races... more on that tomorrow.
1.9 Mile Walk at Ann Lee Pond & the Albany Shaker Historic Site
2.8 Mile Walk in the Albany Pine Bush
Wednesday, August 5, 2020
Weekly Activity Summary
7/29/2020 - 8/4/2020            

running (4) - 26.9 mi
riding (3) - 49.1 mi
walking/hiking (12) - 32.0 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

Tuesday, August 04, 2020

INTO THE MONSOON
9.5 Mile Run in the Albany Pine Bush
Tuesday, August 4, 2020


MONSOON PREVIEW
3.2 Mile Walk to Washington Park & Back
Tuesday, August 4, 2020

Monday, August 03, 2020

4.6 Mile Walk to Buckingham Pond & Back
Monday, August 3, 2020
22 Mile Ride on the Mohawk Hudson Bike Path & Through Collins Park
Monday, August 3, 2020


Sunday, August 02, 2020

7.6 Mile Run on the Mohawk Hudson Bike Path
Sunday, August 2, 2020


Saturday, August 01, 2020

3.4 Mile Walk in the Albany Pine Bush
Saturday, August 1, 2020