1.2 Mile Walk at the Crossings of Colonie

Sunday, April 30, 2023

1.3 Mile Walk at Minnewaska State Park

1.1 Mile Walk at Minnewaska State Park

Sunday, April 30, 2023

KEEP MOVING FORWARD 2023 - Race #28

Baker's Dozen Trail Half Marathon

(+2.3 Miles of Walking To/From the Start/Finish)

Sunday, April 30, 2023

2023 Event Totals

Run 210.8 mi, 52 hr 59 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY, RI

Weekly Activity Summary 
4/23/2023 - 4/29/2023           

running (3) - 23.2 mi

riding (2) - 16.5 mi

walking/hiking (7) - 14.9 mi

outdoors 7/7 days

DDPY - BF3WU(1), BF3lite(2)

JMH

APRIL SHOWERS... SIGH

6.3 Mile Run on the Hudson Valley Rail Trail & the Black Creek Woods Walk

Saturday, April 29, 2023

SPRING COMMUNITY SERVICE AT THE POND

3.3 Mile Walk at Buckingham Pond

Friday, April 28, 2023

7.4 Mile Ride on the Mohawk Hudson Bike Path

Wednesday, April 26, 2023

3.8 Mile Run in the Albany Pine Bush

Wednesday, April 26, 2023

3.5 Mile Walk to Washington Park & Back

Tueday, April 25, 2023

9.1 Mile Ride on the Erie Canalway Trail
Sunday, April 23, 2023

2.4 Mile Walk on the Rayhill Trail

Sunday, April 23, 2023

KEEP MOVING FORWARD 2023 - Race #27

Earth Day Half Marathon Road Race

Sunday, April 23, 2023

2023 Event Totals

Run 197.7 mi, 49 hr 39 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY, RI

Weekly Activity Summary 
4/16/2023 - 4/22/2023           

running (3) - 14.3 mi

riding (1) - 7.0 mi

walking/hiking (13) - 24.3 mi

outdoors 7/7 days

DDPY - BF3WU(3)

JMH

2.4 Mile Walk Along the Old Erie Canal (Camillus)

2.3 Mile Walk Along the Canal Landing Trail

Saturday, April 22, 2023

KEEP MOVING FORWARD 2023 - Race #26

Good Samaritan 10k Road Race

Saturday, April 22, 2023

2023 Event Totals

Run 184.6 mi, 46 hr 39 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY, RI

KEEP MOVING FORWARD 2023 - Race #25

Zoo Run Run 3mi Race

Saturday, April 22, 2023

2023 Event Totals

Run 178.4 mi, 45 hr 21 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY, RI

2.7 Mile Walk on the Erie Canalway Trail

Friday, April 21, 2023

KEEP MOVING FORWARD 2023 - Race #24

Bridge to Bridge 5.1mi Trail Race

Wednesday, April 19, 2023

2023 Event Totals

Run 175.4 mi, 44 hr 48 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY, RI

2.7 Mile Walk on the Mohawk Hudson Bike Path

Monday, April 17, 2023

7 Mile Ride on the Zim Smith Trail

3.1 Mile Walk at the Vischer Ferry Nature Preserve

0.7 Mile Walk at Buckingham Pond

Sunday, April 16, 2023

Weekly Activity Summary 
4/9/2023 - 4/15/2023           

running (3) - 25.9 mi

riding (2) - 26.6 mi

walking/hiking (12) - 19.1 mi

outdoors 7/7 days

DDPY - BF3lite(4)

JMH

KEEP MOVING FORWARD 2023 - Race #23

Helderberg to Hudson Half Marathon

Saturday, April 15, 2023

2023 Event Totals

Run 170.3 mi, 43 hr 29 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY, RI

0.7 Mile Walk at the Corning Preserve

1.3 Mile Walk at the Crossings of Colonie

Friday, April 14, 2023

13.1 Mile Ride on the Mohawk Hudson Bike Path

Friday, April 14, 2023

4.3 Mile Walk to Buckingham Pond & Back

Thursday, April 13, 2023

1.5 Mile Walk at Ann Lee Pond & the Albany Shaker Site

1 Mile Walk at the Bauer Environmental Park

Wednesday, April 12, 2023

SNAPPING TURTLES ON THE MOVE...

13.5 Mile Ride on the Mohawk Hudson Bike Path

Wednesday, April 12, 2023

2.4 Mile Walk to Washington Park & Back

Tuesday, April 11, 2023

6 Mile Run Through the Wilton Wildlife Preserve

Monday, April 10, 2023

1.6 Mile Walk on the Onondaga Lake West Shore Trail & Lakeside Trail

2.4 Mile Walk at the Crossings of Colonie

0.7 Mile Walk at the Albany Shaker Site & Ann Lee Pond

Sunday, April 9, 2023

KEEP MOVING FORWARD 2023 - Race #22

International Taste Fest 10k Road Race (SOLO)

Sunday, April 9, 2023

2023 Event Totals

Run 157.0 mi, 40 hr 47 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY, RI

Weekly Activity Summary 
4/2/2023 - 4/8/2023           

running (3) - 19.2 mi

riding (2) - 23.8 mi

walking/hiking (10) - 19.6 mi

outdoors 7/7 days

DDPY - BF3WUmix(2), BF3(1), WU(1)

JMH

3.3 Mile Walk on the Rayhill Memorial Trail

0.4 Mile Walk at Chittenango Falls State Park

0.6 Mile Walk at the Manlius Swan Pond

0.8 Mile Walk at Labrador Hollow

1.3 Mile Walk on the Erie Canalway Trail & the Onondaga Lake West Shore Trail

Saturday, April 8, 2023

KEEP MOVING FORWARD 2023 - Race #21

Save Our Switchbacks 7.5k Road Race

Saturday, April 8, 2023

2023 Event Totals

Run 150.8 mi, 39 hr 4 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

3.3 Mile Walk at Onondaga Lake Park

Friday, April 7, 2023

13 Mile Ride on the Zim Smith Trail

Thursday, April 6, 2023

2.4 Mile Walk at the Vischer Ferry Nature & Historic Preserve

1.5 Mile Walk at Buckingham Pond

Wednesday, April 5, 2023

3 Mile Walk on the Mohawk Hudson Bike Path

Tuesday, April 4, 2023

10.8 Mile Ride on the Erie Canalway Trail

Tuesday, April 4, 2023

6.3 Mile Run at Saratoga Spa State Park

Monday, April 3, 2023

8.1 Mile Run at Schodack Island State Park

Sunday, April 2, 2023

Weekly Activity Summary 
3/26/2023 - 4/1/2023           

running (2) - 11.2 mi

riding (3) - 48.1 mi

walking/hiking (12) - 24.3 mi

outdoors 7/7 days

DDPY - BF3WUmix(4), BFlight(1), NRG2(1)

JMH

17.1 Mile Ride on the Mohawk Hudson Bike Path

Saturday, April 1, 2023