3.7 Mile Paddle on Black Creek (Churchville)

Saturday, July 31, 2021

STRONGER FASTER FURTHER 2021 - Race #50

Master Kim's 5kTKD Road Race (SOLO)

Saturday, July 31, 2021

2021 Event Totals

Run 284.0 mi, 65 hr 53 min
Bike 0 mi, 0 hr 0 min
Snowshoe 12.2 mi, 2 hr 36 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, PA, MA

3.4 Mile Walk on the Erie Canalway Trail

Friday, July 30, 2021

4.5 Mile Walk To Buckingham Pond & Back

Thursday, July 29, 2021

END-TO-END-TO-END, Year 6

19.5 Mile Ride on the Mohawk Hudson Bike Path & the Cohoes Delaware Ave Bike Trail

(Colonie - Green Island, Revisited)

Thursday, July 29, 2021

Almost beat the rain today (and even when it rained toward the end it was light and sporadic) - this ride completes my tour of the current Erie Canalway Trail from Albany to Frankfort, and leaves me with only four sections left to ride (one heading to the Buffalo waterfront, one heading west from Lockport, the new stretch between Dewitt and Camillus, and the new stretch between Utica and Frankfort.) I'd really like to complete it this year - that will really depend on whether or not I get the two westernmost sections ridden in the next few weeks, the other two parts are along my regular travel route between Albany and Rochester so I could conceivably ride them in the fall.

STRONGER FASTER FURTHER 2021 - Race #49

Kingston Summer XC Series #4 - 

Williams Lake 4.5mi Trail Race (SOLO)

Wednesday, July 28, 2021

2021 Event Totals

Run 280.9 mi, 65 hr 16 min
Bike 0 mi, 0 hr 0 min
Snowshoe 12.2 mi, 2 hr 36 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, PA, MA

STRONGER FASTER FURTHER 2021 - Race #48

New Paltz Summer XC Series #4 - 

River to Ridge 5k Trail Race (SOLO)

(+ 2.5 Mile Walk To Start & Back to Parking)

Wednesday, July 28, 2021

2021 Event Totals

Run 276.4 mi, 63 hr 59 min
Bike 0 mi, 0 hr 0 min
Snowshoe 12.2 mi, 2 hr 36 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, PA, MA

Weekly Activity Summary
7/21/2021 - 7/27/2021           

running (4) - 21.9 mi

riding (4)- 61.8 mi
walking/hiking (9) - 22.1 mi

outdoors 7/7 days

DDPY -

JMH

GOOD TIMING...

13.6 Mile Ride on the Albany County Rail Trail

Tuesday, July 27, 2021

 

I stopped at Price Chopper after my ride and when I came out, it was clear there'd been a downpour while I was shopping... for once it wasn't while I was riding or running...

4 Mile Walk on the Erie Canalway Trail

Monday, July 26, 2021

END-TO-END-TO-END, Year 6

19.3 Mile Ride on the Erie Canalway Trail

(Clyde - Savannah, Revisited)

Monday, July 26, 2021

STRONGER FASTER FURTHER 2021 - Race #47

Fairport Duck Race 5k (SOLO)

(+ 1 Mile Warm Up/Cool Down)

Monday, July 26, 2021

2021 Event Totals

Run 273.3 mi, 63 hr 24 min
Bike 0 mi, 0 hr 0 min
Snowshoe 12.2 mi, 2 hr 36 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, PA, MA

2.9 Mile Walk on the Genesee Riverway Trail

0.6 Mile Walk at Ontario Beach Park

Sunday, July 25, 2021

9.6 Mile Run on the Erie Canalway Trail & the RS&E Trolley Trail

Sunday, July 25, 2021

12.5 Mile Ride on the Genesee Valley Greenway Trail

Saturday July 24, 2021

3.5 Mile Walk on the Erie Canalway Trail

Friday, July 23, 2021

4.5 Mile Walk Through Schuyler Flatts Park & the Corning Preserve

1.6 Mile Walk at Buckingham Pond

Thursday, July 22, 2021

END-TO-END-TO-END, Year 6

16.4 Mile Ride Through the Corning Preserve & on the Mohawk Hudson Bike Path

(Albany-Green Island, Revisited)

Thursday, July 22, 2021

STRONGER FASTER FURTHER 2021 - Race #46

Kingston Summer XC Series #3 - 

Williams Lake 3.8mi Trail Race (SOLO)

Wednesday, July 21, 2021

2021 Event Totals

Run 270.2 mi, 62 hr 49 min
Bike 0 mi, 0 hr 0 min
Snowshoe 12.2 mi, 2 hr 36 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, PA, MA

STRONGER FASTER FURTHER 2021 - Race #45

New Paltz Summer XC Series #3 - 

Blueberry Run 4mi Trail Race (SOLO)

Wednesday, July 21, 2021

2021 Event Totals

Run 266.6 mi, 61 hr 53 min
Bike 0 mi, 0 hr 0 min
Snowshoe 12.2 mi, 2 hr 36 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, PA, MA

Weekly Activity Summary
7/14/2021 - 7/20/2021           

running (7) - 37.7 mi

riding (2)- 27.8 mi
walking/hiking (10) - 12.4 mi

outdoors 7/7 days

DDPY - WU(1)

JMH

6.1 Mile Run on the Auburn Trail, Lehigh Valley Trail, & Roads in Fishers

Tuesday, July 20, 2021

7.5 Mile Ride on the Lehigh Valley Rail Trail, Northern Branch

Monday, July 19, 2021

5.7 Mile Run on the Genesee Valley Greenway Trail

Monday, July 19, 2021

STRONGER FASTER FURTHER 2021 - Race #44

Bond Lake July 10k Trail Race

Sunday, July 18, 2021

2021 Event Totals

Run 262.6 mi, 60 hr 55 min
Bike 0 mi, 0 hr 0 min
Snowshoe 12.2 mi, 2 hr 36 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, PA, MA

END-TO-END-TO-END, Year 6

20.3 Mile Ride on the Erie Canalway Trail

Sunday, July 18, 2021

STRONGER FASTER FURTHER 2021 - Race #43

Shark in the Park 10k Trail Race

Saturday, July 17, 2021

2021 Event Totals

Run 256.2 mi, 59 hr 34 min
Bike 0 mi, 0 hr 0 min
Snowshoe 12.2 mi, 2 hr 36 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, PA, MA

STRONGER FASTER FURTHER 2021 - Race #42

Christmas in July Red Kettle Run 10k

Friday, July 16, 2021

2021 Event Totals

Run 250.1 mi, 58 hr 11 min
Bike 0 mi, 0 hr 0 min
Snowshoe 12.2 mi, 2 hr 36 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, PA, MA

1.6 Mile Walk on the Shoreline Trail (Tonawanda)

1.5 Mile Walk on the Niagara River Trail

Friday, July 16, 2021

STRONGER FASTER FURTHER 2021 - Race #41

Kingston Summer XC Series #2 - 

WVRT & Giant's Ledges Trail 4mi Trail Race (SOLO)

Wednesday, July 14, 2021

2021 Event Totals

Run 243.8 mi, 57 hr 4 min
Bike 0 mi, 0 hr 0 min
Snowshoe 12.2 mi, 2 hr 36 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, PA, MA

STRONGER FASTER FURTHER 2021 - Race #40

New Paltz Summer XC Series #2 - 

Patterson's Pellet 5k Trail Race (SOLO)

Wednesday, July 14, 2021

2021 Event Totals

Run 243.8 mi, 56 hr 7 min
Bike 0 mi, 0 hr 0 min
Snowshoe 12.2 mi, 2 hr 36 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, PA, MA

Weekly Activity Summary
7/7/2021 - 7/13/2021           

running (4) - 29.1 mi

riding (3)- 45.1 mi
walking/hiking (11) - 24.7 mi

outdoors 7/7 days

DDPY - 

JMH

22.3 Mile Ride on the Harlem Valley Rail Trail

Tuesday, July 13, 2021

STRONGER FASTER FURTHER 2021 - Race #39
Jug End Loop Ultra 4.2 Mile Trail Race (SOLO)

(+2.2 Mile Warmup/Cooldown)

Tuesday, July 13, 2021

 

2021 Event Totals

Run 240.7 mi, 55 hr 28 min
Bike 0 mi, 0 hr 0 min
Snowshoe 12.2 mi, 2 hr 36 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, PA, MA

3.0 Mile Walk at the Crossings of Colonie

1.8 Mile Walk at Buckingham Pond

Monday, July 12, 2021

3.3 Mile Walk on the Erie Canalway Trail

Sunday, July 11, 2021

5.1 Mile Walk Through Genesee Valley Park

Sunday, July 11, 2021

16.6 Mile Ride on the Genesee Valley Greenway, the Genesee Riverway Trail, and the Erie Canalway Trail

Saturday, July 10, 2021

STRONGER FASTER FURTHER 2021 - Race #38
0 SPF Trail Half Marathon

Saturday, July 10, 2021

2021 Event Totals

Run 236.5 mi, 54 hr 20 min
Bike 0 mi, 0 hr 0 min
Snowshoe 12.2 mi, 2 hr 36 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, PA

RAIN, RAIN, RAIN...

3.3 Mile Walk on the Erie Canalway Trail

Friday, July 9, 2021

A VERY BRIEF RIDE

6.2 Mile Ride Through the Corning Preserve

Friday, July 9, 2021

1.4 Mile Walk at the Mohonk Preserve

Thursday, July 8, 2021

STRONGER FASTER FURTHER 2021 - Race #37
New Paltz Summer XC Series #1 - 

Undercliff/Overcliff 4.8mi Trail Race (SOLO)

Thursday, July 8, 2021

2021 Event Totals

Run 223.1 mi, 50 hr 25 min
Bike 0 mi, 0 hr 0 min
Snowshoe 12.2 mi, 2 hr 36 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, PA

2.2 Mile Walk on the River to Ridge Trail

Wednesday, July 7, 2021

STRONGER FASTER FURTHER 2021 - Race #36
Kingston Summer XC Series #1 - 

Williams Lake Race 4.5mi Trail Race (SOLO)

Wednesday, July 7, 2021

2021 Event Totals

Run 218.3 mi, 49 hr 25 min
Bike 0 mi, 0 hr 0 min
Snowshoe 12.2 mi, 2 hr 36 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, PA

BUNNIES, BIRDIES, & A HERON

1 Mile Walk at Buckingham Pond

Wednesday, July 7, 2021

Weekly Activity Summary
6/30/2021 - 7/6/2021           

running (4) - 25.9 mi

riding (2) - 29.3 mi
walking/hiking (9) - 21.5 mi

outdoors 7/7 days

DDPY - 

JMH

1.6 Mile Walk on the Erie Canalway Trail

Tuesday, July 6, 2021

HEAT, WIND, & RAIN

6.9 Mile Run on the South Hills Rec Way

(FLRC Challenge Course #5)

Tuesday, July 6, 2021

3.3 Mile Walk on the Genesee Riverway Trail

Tuesday, July 6, 2021

13.1 Mile Ride on the Lehigh Valley Trail & the Genesee Valley Greenway Trail

Monday, July 5, 2021

2.2 Mile Walk at Tinker Nature Park

Monday, July 5, 2021

END-TO-END-TO-END, Year 6

16.2 Mile Ride on the Erie Canalway Trail (Revisited)

Sunday, July 4, 2021

STRONGER FASTER FURTHER 2021 - Race #35
Irondequoit 4th of July 10k Road Race

Sunday, July 4, 2021

2021 Event Totals

Run 213.8 mi, 48 hr 17 min
Bike 0 mi, 0 hr 0 min
Snowshoe 12.2 mi, 2 hr 36 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, PA

4.2 Mile Walk on the Irondequoit Lakeside Trail

Saturday, July 3, 2021

BUNNIES IN ABUNDANCE

7 Mile Run at Schodack Island State Park

Friday, July 2, 2021

STRONGER FASTER FURTHER 2021 - Race #34
Bernie Stahl Ashokan Reservoir Promenade Mile (SOLO)

Thursday, July 1, 2021

2021 Event Totals

Run 207.6 mi, 47 hr 11 min
Bike 0 mi, 0 hr 0 min
Snowshoe 12.2 mi, 2 hr 36 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, PA

5.8 Mile Run on the Ashokan Reservoir Promenade

Thursday, July 1, 2021