SLOW & HOT...

9.4 Mile Run in the Albany Pine Bush

Thursday, June 30, 2022

2.6 Mile Walk at Peebles Island State Park

Wednesday. June 29, 2022

10.6 Mile Ride on the Champlain Canalway Trail

Wednesday, June 29, 2022

1.3 Mile Walk on the Zim Smith Trail

2.8 Mile Walk at Saratoga Historical National Park

0.8 Mile Walk at Buckingham Pond

Monday, June 27, 2022

DERAILLEUR VS REAR WHEEL = ABRUPT HALT

10 Mile Ride on the Zim Smith Trail

Monday, June 27, 2022

1.1 Mile Walk at Pleasant Valley Wildlife Sanctuary

1.1 Mile Walk at Hand Hollow PCA

Sunday, June 26, 2022

KEEP MOVING FORWARD 2022 - Race #58

Wild Thing 10k Trail Race

Sunday, June 26, 2022

2022 Event Totals

Run 281.4 mi, 61 hr 47 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NJ, NY, RI

KEEP MOVING FORWARD 2022 - Race #56 & #57

Redding Running Festival 5k Road Race

Redding Running Festival 9k Road Race

Saturday, June 25, 2022

2022 Event Totals

Run 275.4 mi, 60 hr 21 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, NJ, NY, RI

Weekly Activity Summary
6/18/2022 - 6/24/2022           

running (6) - 28.8 mi

riding (2) - 38.2 mi

walking/hiking (12) - 23.4 mi

outdoors 7/7 days

DDPY - WU(2), BF1(1)

JMH

27.6 Mile Ride on the Mohawk Hudson Bike Path & the Erie Canalway Trail

Friday, June 24, 2022

KEEP MOVING FORWARD 2022 - Race #55

Summer Solstice 8.5mi Trail Race

(+1.5 Miles of Walking To/From the Start)

Wednesday, June 22, 2022

I realized yesterday that I first did the Summer Solstice 14k at Minnewaska 23 years ago. Checked after I got back and I've run it 13 times in those 23 years, which means it's tied with the Indian Ladder 15k as the race I've run most often (though I started running Indian Ladder a year earlier, in 2018.)

This year it looks like Indian Ladder is gone - they were having difficulty finding RD's even before the pandemic - and that I ran the "true" Solstice course for the last time (as a race) in 2018 - in 2019 the race was held at the Mohonk Preserve due to construction at Minnewaska, and apparently now that the Visitors Center is there, the start/finish of the races has been moved to a less busy location.

(I say "as a race" because I'm hoping to go down there next week and run the old course - maybe even in the evening.)

JMH

2022 Event Totals

Run 266.6 mi, 58 hr 25 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

KEEP MOVING FORWARD 2022 - Race #54

Summer Sizzle 5mi Road/Trail Race (SOLO)

Tuesday, June 21, 2022

2022 Event Totals

Run 258.1 mi, 56 hr 26 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

KEEP MOVING FORWARD 2022 - Race #53

Shortcake 4k Road Race (SOLO)

Tuesday, June 21, 2022

2022 Event Totals

Run 258.1 mi, 56 hr 26 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

2.4 Mile Walk on the Frankel Nature Trail & Through Buckland Park

0.8 Mile Walk at Canal Ponds Park

Monday, June 20, 2022

10.6 Mile Ride on the Erie Canalway Trail

Sunday, June 19, 2022

1.6 Mile Walk at Tinker Park

Sunday, June 19, 2022

KEEP MOVING FORWARD 2022 - Race #52

Anna's Wish 5k Road/Trail Race

Sunday, June 19, 2022

2022 Event Totals

Run 255.6 mi, 55 hr 53 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

KEEP MOVING FORWARD 2022 - Race #51

Stache Dash 5k Road/Trail Race

Saturday, June 18, 2022

2022 Event Totals

Run 252.5 mi, 55 hr 19 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

1.7 Mile Walk on the Ontario Pathways Trail

Saturday, June 18, 2022

KEEP MOVING FORWARD 2022 - Races #49 & #50

Harborfest 5k Road Race

Harborfest 10k Road Race

Saturday, June 18, 2022

2022 Event Totals

Run 249.4 mi, 54 hr 18 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

Weekly Activity Summary
6/11/2022 - 6/17/2022           

running (2) - 15.0 mi

riding (0) - 0 mi

walking/hiking (16) - 30.4 mi

outdoors 7/7 days

DDPY - WU(2)

JMH

3.3 Mile Walk on the Erie Canalway Trail

Friday, June 17, 2022

1.6 Mile Walk on the Albany County Rail Trail

Thursday, June 16, 2022

KEEP MOVING FORWARD 2022 - Race#48

Lions Ramble 10k Road Race (SOLO)

(+1.3 Miles To/From the Start)

Wednesday, June 15, 2022

2022 Event Totals

Run 239.9 mi, 52 hr 20 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

2.4 Mile Walk at the Albany Shaker Site & Ann Lee Pond

Wednesday, June 15, 2022

3 Mile Walk on the Albany County Rail Trail & Through the Noonan Preserve

Tuesday, June 14, 2022

3.4 Mile Walk on the Albany County Rail Trail

Monday, June 13, 2022

1.2 Mile Walk on the Erie Canalway Trail (Palmyra)

Sunday, June 12, 2022

3.8 Mile Walk at Hamlin Beach State Park

Saturday, June 11, 2022

KEEP MOVING FORWARD 2022 - Race#47

Nate Race 12k Road/Trail Race

Saturday, June 11, 2022

2022 Event Totals

Run 233.7 mi, 50 hr 51 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

Weekly Activity Summary
6/4/2022 - 6/10/2022           

running (3) - 16.1 mi

riding (0) - 0 mi

walking/hiking (11) - 24.3 mi

outdoors 7/7 days

DDPY - BF1(3), WU(1)

JMH

MUSICAL MEMORIES

Friday, June 10, 2022

LOTS OF CRITTERS (& BABY CRITTERS)

1.7 Mile Walk at Buckingham Pond

Friday, June 10, 2022

2.5 Mile Walk at Thacher Park

2.9 Mile Walk in the Albany Pine Bush

Thursday, June 9, 2022

4.2 Mile Walk to Buckingham Pond & Back

Wednesday, June 8, 2022

6.5 Mile Run on the Old Champlain Canal Trail, the Seige Trail, & Through Hudson Crossing Park

Monday, June 6, 2022

KEEP MOVING FORWARD 2022 - Race#46

Run to Remember 5k Road/Trail Race (SOLO)

Monday, June 6, 2022

2022 Event Totals

Run 226.3 mi, 49 hr 25 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

2.3 Mile Walk at Meridian Centre Park & Along the Erie Canalway Trail

Sunday, June 5, 2022

KEEP MOVING FORWARD 2022 - Race#45

Lilac Run 10k Road Race (SOLO)

(+ 0.3mi Extra Due to a Wrong Turn)

Sunday, June 5, 2022

2022 Event Totals

Run 223.2 mi, 48 hr 46 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

2.3 Mile Walk at Seneca Park

2.8 Mile Walk on the Genesee Riverway Trail & Through Turning Point Park

1.8 Mile Walk at Tinker Park

Saturday, June 4, 2022

Weekly Activity Summary
5/28/2022 - 6/3/2022           

running (4) - 28.2 mi

riding (1) - 27.4 mi

walking/hiking (10) - 16.2 mi

outdoors 7/7 days

DDPY - WU stretch(1), BF1(1), BF2(1), WU(1)

JMH

KEEP MOVING FORWARD 2022 - Race#44

Mendon Mauler 8.7mi Trail Race

Friday, June 3, 2022

2022 Event Totals

Run 217.0 mi, 47 hr 12 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

GLOBAL RUNNING DAY 2022

KEEP MOVING FORWARD 2022 - Race#43

The Big Run 10k Road Race

Wednesday, June 1, 2022

2022 Event Totals

Run 208.3 mi, 44 hr 54 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI