Saturday, September 30, 2017

2 Mile Walk at Mendon Ponds Park
Saturday, September 30, 2017
Slow Going 2017 - Race #38
5k for Special Olympics Trail Race
Saturday, September 30, 2017






2017 Event Totals
Run 283.1 mi, 73 hr 53 min
Bike 70.2 mi, 5 hr 46 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT

Friday, September 29, 2017

ON THE ROAD AGAIN...
10.2 Mile Ride on the Erie Canalway Trail (Canajoharie - Fort Plain)
Friday, September 29, 2017


HOLY CRAP - MAGE III IS HERE!
Thursday, September 28, 2017

Wednesday, September 27, 2017

HOPEFULLY THE LAST DAY OF AUGUST HEAT!
1.5 Mile Walk at Buckingham Pond
Wednesday, September 27, 2017

Monday, September 25, 2017

RIDICULOUS HEAT & HUMIDITY DAY TWO
12.3 Mile Ride on the Albany County Rail Trail
Monday, September 25, 2017

Sunday, September 24, 2017

AUGUST AT THE END OF SEPTEMBER... BLEAH!
23.1 Mile Ride on the Mohawk Hudson Bike Path
Sunday, September 24, 2017

Weekly Activity Summary
9/17/2017 - 9/23/2017

running (3) - 16.8 mi
riding (3) - 56.2 mi
walking/hiking (3) - 6.4 mi

outdoor activity 7/7 days

DDPY -

JMH

Saturday, September 23, 2017

15. Mile Ride on the Mohawk Hudson Bike Path
Saturday, September 23, 2017

4.2 Mile Run at Greenport PCA
Saturday, September 23, 2017

Slow Going 2017 - Race #37
Kinderhook Dutch Farming Heritage 4mi Trail Race
Saturday, September 23, 2017






2017 Event Totals
Run 280.0 mi, 73 hr 15 min
Bike 70.2 mi, 5 hr 46 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT

Friday, September 22, 2017

3.2 Mile Walk at Five Rivers
Friday, September 22, 2017

Thursday, September 21, 2017

TOO... HOT...!
8.6 Mile Run in the Albany Pine Bush
Thursday, September 21, 2017

My original plan for today was to head over to northwestern MA and run/hike some of the trails at Savoy & Monroe State Forests... except I ended up not getting enough sleep last night and decided that 14-15 miles up and down Berkshire hills plus well over 3 1/2 hours of driving was not a good choice for today's agenda. So instead I decided to keep it local and went to the Albany Pine Bush instead.

Given the heat I should have carried two water bottles and I definitely should have brought along some food - I started getting hungry by the time I made it to DiCaprio Park. I had hoped to top off my water bottle there but the bathrooms were locked and I wasn't sure if I should trust the outside faucet to be potable.

Lots of changes to the Pine Bush trails, both in terms of re-routes and even more clearing out all but a few trees. When I first started running there 15 years ago or so, many of the trails were pleasantly shaded and surrounded by woods. Those are increasingly in the minority, and I wouldn't be surprised if they pretty much disappear in a few more years as the Pine Bush Commission fulfills its goal of returning as much of the preserve as possible to meadow conditions.


JMH

Wednesday, September 20, 2017

20.5 Mile Ride on the Zim Smith Trail
Wednesday, September 20, 2017

Monday, September 18, 2017

2.2 Mile Walk at Buckingham Pond
Monday, September 18, 2017

Sunday, September 17, 2017

END-TO-END-TO-END, Year 2
20 Mile Ride from Clyde to Savanah (& Back)
Sunday, September 17, 2017

1 Mile Walk at Tinker Nature Park
Sunday, September 17, 2017
Weekly Activity Summary
9/10/2017 - 9/16/2017

running (2) - 8.0 mi
riding (5) - 69.0 mi
walking/hiking (4) - 7.4 mi

outdoor activity 6/7 days

DDPY -

JMH

Saturday, September 16, 2017

A Brief Visit to Mendon Ponds Park
0.5 Mile Walk at Tinker Nature Park
Saturday, September 16, 2017
Slow Going 2017 - Race #36
Cortland United Way Duathlon
Saturday, September 16, 2017




2017 Event Totals
Run 276.0 mi, 72 hr 19 min
Bike 70.2 mi, 5 hr 46 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT

Thursday, September 14, 2017

TESTING THE BIKE
10.2 Mile Ride on the Albany County Rail Trail
Thursday, September 14, 2017

Wednesday, September 13, 2017

RACING THE CLOCK
12 Mile Ride Through the Corning Preserve & Schuyler Flatts Cultural Park
Wednesday, September 13, 2017

Monday, September 11, 2017

RACING SUNSET
20.5 Mile Ride on the Ashuwillticook Rail Trail
Monday, September 11, 2017

The weather forecast indicated that this might be the last sunny afternoon/evening this week, so I sucked it up and took the bike over to Pittsfield to ride the Ashuwillticook Rail Trail. Unfortunately I left the house later than I'd hoped (I really should have taken everything to work and left straight from there), didn't realize how much rush hour traffic would slow me down both in Albany and driving through Pittsfield to the trailhead, and forgot that now that it's essentially fall, sunset is happening earlier and earlier - by the time I got there and geared up, I had about 100 minutes of riding time before sunset. No problem, since I'd remembered to pack a light - except I'd forgotten that I took the handlebar mount off the bike for the summer, when I almost never need a light...

So instead of a relaxed ride through the woods and wetlands and along the shore of the Cheshire Reservoir, I found myself pushing as hard as I could to try to cover as much of the trail as I could before sunset. As I headed north, I pretty much figured I would turn around before the steeper hill down into Adams... but once I got there, the thought of driving all that way to ride a little over 8 miles was too much, and I ended up going all the way to Harmony Street, about a mile before the end of the trail at the Adams Visitor Center. And then I cursed myself out for doing so as I crawled back up the hill I had just ridden down at a snail's pace... my legs were definitely feeling the effects of Saturday's runs and yesterday's running, walking, and riding.

In the end I made it back to the car a little after sunset, with plenty of light to see... I briefly thought that maybe I should have pushed a bit further and gone all the way to the northern end of the trail, but that would have added another 10-15 minutes to the ride, and that might have been all I needed to end up riding the last mile or so in the dark... so I made the right choice to turn around when I did.

The next time I ride this trail, I hope I can do so when I have more time to relax and enjoy the surroundings. Though I did spot a couple of beaver swimming in the reservoir, which was pretty neat.

JMH

Sunday, September 10, 2017

12.3 Mile Ride on the Albany County Rail Trail
Sunday, September 10, 2017

2.2 Mile Walk at Peebles Island State Park
Sunday, September 10, 2017
Slow Going 2017 - Race #35
Tug Boat Chug 5k Road/Trail Race
Sunday, September 10, 2017


 

2017 Event Totals
Run 271.1 mi, 71 hr 16 min
Bike 56.2 mi, 4 hr 44 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT
Weekly Activity Summary
9/3/2017 - 9/9/2017

running (3) - 21.3 mi
riding (1) - 31.8 mi
walking/hiking (4) - 6.3 mi

outdoor activity 7/7 days

DDPY -

JMH

Saturday, September 09, 2017

7.5 Mile Run on the Appalachian Trail (Kent)
Saturday, September 9, 2017

Slow Going 2017 - Race #34
Chasing Ciara's Light 12k Trail Race
Saturday, September 9, 2017

 

2017 Event Totals
Run 268.0 mi, 70 hr 38 min
Bike 56.2 mi, 4 hr 44 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT

Friday, September 08, 2017

0.8 Mile Walk at Ooms PCA
Friday, September 8, 2017

A nice quiet walk at dusk, and I haven't been to Ooms nearly often enough over the last year... but originally I would not have gotten here before dark.

I had planned to ride through the Corning Preserve and maybe get some shots of the tugboat procession up the Hudson to the annual Waterford Tugboat Roundup this weekend - and even went down there in the light rain that was falling. Except after making my way through the start of rush hour traffic in downtown Albany, I found the lots filled with cars parked for the Labor Day Parade that I had forgotten happens early this evening. And since I couldn't remember exactly what time that would be happening and didn't want to risk getting stuck waiting for everything to wrap up before I could go home - I just kept going and my hoped-for bike ride turned into a 35-40 min drive around the city. Bleah.

School starting back up again this week has definitely raised havoc with my running and riding. Hopefully I can get back into a more regular workout schedule soon, assuming my body adjusts to getting up at 5:30-6 AM every day again.

JMH

Wednesday, September 06, 2017

A RAINY EVENING
1.5 Mile Walk at Buckingham Pond
Wednesday, September 6, 2017

Tuesday, September 05, 2017

6.6 Mile Run at Saratoga Spa State Park
Tuesday, September 5, 2017

Monday, September 04, 2017

TOO... MANY... HILLS...
31.8 Mile Ride on a Mohawk Towpath Byway Loop (Mohawk Hudson Bike Path & Mohawk Towpath Byway)
Monday, September 4, 2017

Sunday, September 03, 2017

Weekly Activity Summary
8/27/2017 - 9/2/2017

running (3) - 22.7 mi
riding (2) - 34.1 mi
walking/hiking (6) - 8.2 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

Saturday, September 02, 2017

WHERE IT ALL BEGAN...
4.2 Mile Run at Jug End State Reservation
8.8 Mile Run on the Appalachian Trail (South Egremont - Sheffield)
Saturday, September 2, 2017