18.6 Mile Ride on the Harlem Valley Rail Trail

Friday, March 31, 2023

5.4 Mile Run in the Albany Pine Bush

Thursday, March 30, 2023

0.7 Mile Walk at Seneca Park

2.6 Mile Walk on the Rayhill Memorial Trail

2.0 Mile Walk on the Erie Canalway Trail (German Flatts)

Wednesday, March 29, 2023

12.4 Mile Ride on the Onondaga Park West Shore Trail & the Erie Canalway Trail

Wednesday, March 29, 2023

2.4 Mile Walk on the Rt 390 Trail Extension

4.1 Mile Walk at Hamlin Beach State Park

Tuesday, March 28, 2023

5.8 Mile Run on the Genesee Valley Greenway Trail

Monday, March 27, 2023

1.6 Mile Walk at Tinker Nature Park

Monday, March 27, 2023

3.5 Mile Walk on the Genesee Riverway Trail

0.7 Mile Walk at Ontario Beach Park

Sunday, March 26, 2023

Weekly Activity Summary 
3/19/2023 - 3/25/2023           

running (5) - 27.2 mi

riding (2) - 19.6 mi

walking/hiking (8) - 14.8 mi

outdoors 7/7 days

DDPY - BFlight(2), BF3WUmix(3)

JMH

KEEP MOVING FORWARD 2023 - Race #20

Grassroots Gardens 15k Road Race

Saturday, March 25, 2023

2023 Event Totals

Run 146.1 mi, 38 hr 7 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

A GOOD EVENING FOR CRITTERS

6.1 Mile Run on the Old Champlain Canalway Trail

Thursday, March 23, 2023

9 Mile Ride on the Mohawk Hudson Bike Path

0.4 Mile Walk at Lock 7

Wednesday, March 22, 2023

4.5 Mile Walk at Saratoga Spa State Park

Wednesday, March 22, 2023

KEEP MOVING FORWARD 2023 - Races #19

Will Run for Pi(e) 3.14mi Road Race

Tuesday, March 21, 2023

2023 Event Totals

Run 136.7 mi, 36 hr 13 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

10.6 Mile Ride on the Mohawk Hudson Bike Path

Tuesday, March 21, 2023

2.2 Mile Walk at Ann Lee Pond & the Albany Shaker Historic Site

Monday, March 20, 2023

KEEP MOVING FORWARD 2023 - Races #17 & 18

FIT Rock 5.2mi Trail Race

FIT Rock 3.4mi Trail Race

Sunday, March 19, 2023

2023 Event Totals

Run 133.6 mi, 35 hr 39 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY, RI

Weekly Activity Summary 
3/12/2023 - 3/18/2023           

running (3) - 22.2 mi

riding (1) - 10.2 mi

walking/hiking (9) - 22.5 mi

snowshoeing (1) - 1.0 mi

outdoors 7/7 days

DDPY - BF3(1), SS1(1),BF3WUmix(2), BFlight(1)

JMH

4.5 Mile Walk to Buckingham Pond & Back

Saturday, March 18, 2023

KEEP MOVING FORWARD 2023 - Race #16

Runnin' of the Green 5k Road Race

Saturday, March 18, 2023

2023 Event Totals

Run 125.0 mi, 33 hr 38 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY

2.2 Mile Walk to Washington Park & Back

Friday. March 17, 2023

2.3 Mile Walk & 1 Mile Snowshoe at Six Mile Waterworks Park & the Rapp Road Barrens

Thursday, March 16, 2023

5.7 Mile Run on Lock 7 Rd & the Mohawk Hudson Bike Path

Wednesday, March 15, 2023

4.8 Mile Walk on the Albany County Rail Trail

Monday, March 13, 2023

10.2 Mile Ride Through the Corning Preserve

Sunday, March 12, 2023

KEEP MOVING FORWARD 2023 - Race #15

Celebrate Life Half Marathon Road Race

Sunday, March 12, 2023

2023 Event Totals

Run 121.8 mi, 33 hr 4 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY

Weekly Activity Summary 
3/5/2023 - 3/11/2023           

running (2) - 19.8 mi

riding (0) - 0 mi

walking/hiking (3) - 12.3 mi

snowshoeing (0) - 0

outdoors 7/7 days

DDPY - BF3WUmix(3), BF1light(2)

JMH

KEEP MOVING FORWARD 2023 - Race #14

Electric City 10k Road Race

Saturday, March 11, 2023

2023 Event Totals

Run 108.5 mi, 30 hr 2 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

4.4 Mile Walk to Buckingham Pond & Back

Friday, March 10, 2023

LOTS OF CRITTERS & A GOOD NIGHT FOR STARGAZING

6.1 Mile Run on the Mohawk Hudson Bike Path & Through Blatnick Park

Thursday, March 9, 2023

7.5 Mile Run on the Mohawk Hudson Bike Path

Wednesday, March 8, 2023

3 Mile Walk at the Crossings of Colonie

Monday, March 6, 2023

Weekly Activity Summary 
2/26/2023 - 3/4/2023           

running (2) - 13.6 mi

riding (0) - 0 mi

walking/hiking (9) - 28.1 mi

snowshoeing (0) - 0

outdoors 7/7 days

DDPY - 

JMH

5.7 Mile Run on the Mohawk Hudson Bike Path

Saturday, March 4, 2023