4.1 Mile Walk to Buckingham Pond & Back

Friday, June 30, 2023

2 Mile Walk at the Crossings of Colonie

Thursday, June 29, 2023

KEEP MOVING FORWARD 2023 - Races #47

Bowdoin Bushwhack 5.3mi Trail Race

Wednesday, June 28, 2023

2023 Event Totals

Run 339.9 mi, 82 hr 14 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI, VT

KEEP MOVING FORWARD 2023 - Races #46

Towpath Trail Run 10k Road Race (SOLO)

(Plus a Little Extra...)

Monday, June 26, 2023

2023 Event Totals

Run 334.6 mi, 80 hr 55 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI, VT

0.75 Mile Walk to Akron Falls

0.75 Mile Walk on the Swallow Hollow Trail

Sunday, June 25, 2023

12 Mile Ride on the Clarence Pathways Bike Paths

Sunday, June 25, 2023

Weekly Activity Summary 
6/18/2023 - 6/24/2023           

running (2) - 9.6 mi

riding (2) -  26.7 mi

walking/hiking (14) - 31.2 mi

outdoors 7/7 days

DDPY - BF3WUmix(3), BF3lite(1)

JMH

1.9 Mile Walk at Mendon Ponds Park

3.3 Mile Walk on the Erie Canalway Trail & Through Canal Ponds Office Park

Saturday, June 24, 2023

KEEP MOVING FORWARD 2023 - Races #44 & 45

Harborfest 5k Road Race

Harborfest 10k Road Race

Saturday, June 24, 2023

2023 Event Totals

Run 328.4 mi, 79 hr 21 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI, VT

1.7 Mile Walk at Tinker Park

3.5 Mile Walk at Genesee Valley Park & on the Genesee Riverway Trail

Friday, June 23, 2023

10 Mile Ride on the Erie Canalway Trail

Thursday, June 22, 2023

FIREFLIES & A TOAD ON THE SOLSTICE

3.9 Mile Walk on the Erie Canalway Trail

Wednesday, June 21, 2023

0.9 Mile Walk at the Bauer Environmental Park

1.6 Mile Walk at the Albany Shaker Site & Ann Lee Pond

Monday, June 19, 2023

16.7 Mile Ride on the Harlem Valley Rail Trail

2.2 Mile Walk on the Harlem Valley Rail Trail

Sunday, June 18, 2023

Weekly Activity Summary 
6/11/2023 - 6/17/2023           

running (3) - 25.8 mi

riding (2) - 22.7 mi

walking/hiking (14) - 19.1 mi

outdoors 7/7 days

DDPY - BF3WUmix(3)

JMH

0.8 Mile Walk at Buckingham Pond

Saturday, June 17, 2023

KEEP MOVING FORWARD 2023 - Race #43

Gorges Ithaca Half Marathon Trail/Road Race

Saturday, June 17, 2023

2023 Event Totals

Run 318.8 mi, 77 hr 23 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI, VT

0.5 Mile Walk at Taughannock Falls State Park

Saturday, June 17, 2023

CRAZIEST DEPARTURE TIME FOR A RACE YET...

Saturday, June 17, 2023

I've had a couple of races this year where I needed to be on the road by 5 am, and two weeks ago I had a 4 am departure... but today I need to be in the car and driving by 2 am, to get to Ithaca by around 5 am in time to park, pick up my race packet and goodies, and get on the bus to the start by 6 am or so. (To be clear, in many of these circumstances I could have left later had I been willing to pay $$$ for a hotel room closer to the race... so it's my own fault for being a cheapskate.)

On the plus side, this has been a somewhat exhausting week, so at least I was able to fall asleep when I went to bed at 7 pm-ish last night...

Anyway, time to get ready to leave!

2.4 Mile Walk to Washington Park & Back

Friday, June 16, 2023

KEEP MOVING FORWARD 2023 - Race #42

Bacon Hill Bonanza 10k Road Race (SOLO)

Thursday, June 15, 2023

2023 Event Totals

Run 305.6 mi, 74 hr 39 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI, VT

KEEP MOVING FORWARD 2023 - Race #41

The Big Run 10k Road Race

Wednesday, June 14, 2023

2023 Event Totals

Run 299.4 mi, 73 hr 8 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI, VT

10.2 Mile Ride on the Mohawk Hudson Bike Path

Wednesday, June 14, 2023

4 Mile Walk on the Albany County Rail Trail

Tuesday, June 13, 2023

4.4 Mile Walk to Buckingham Pond & Back

Monday, June 12, 2023

12.5 Mile Ride on the Erie Canalway Trail

2.3 Mile Walk on the Erie Canalway Trail

Sunday, June 11, 2023

Weekly Activity Summary 
6/4/2023 - 6/10/2023           

running (2) - 21.7 mi

riding (0) - 0 mi

walking/hiking (11) - 23.7 mi

outdoors 7/7 days

DDPY - BF3WU(2)

JMH

2 Mile Walk on the Erie Canalway Trail

Saturday, June 10, 2023

6.2 Mile Run on the Genesee Valley Greenway Trail

Saturday, June 10, 2023

2.5 Mile Walk at Tinker Park

3.7 mile Walk Through Meridian Centre Park & Along the Erie Canalway Trail

Friday, June 9, 2023

3.1 Mile Walk on the Dutchess County Rail Trail

Wednesday, June 7, 2023

THE BIG RUN POSTPONED DUE TO POOR AIR QUALITY

MARTINUS EVANS & THE SLOW AF RUN CLUB PRESENTATION

Wednesday, June 7, 2023

2.6 Mile Walk at Five Rivers

Monday, June 5, 2023

1 Mile Walk at Buckingham Pond

Sunday, June 4, 2023

TWO STATES, TWO RIVERS

KEEP MOVING FORWARD 2023 - Race #40

Chesterfield Gorge 25kTrail Race

Sunday, June 4, 2023

2023 Event Totals

Run 293.2 mi, 72 hr 0 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI, VT

Weekly Activity Summary 
5/28/2023 - 6/3/2023           

running (4) - 28.6 mi

riding (1) - 12.4 mi

walking/hiking (11) - 19.6 mi

outdoors 7/7 days

DDPY - BF3WUmix(2), BF3lite

JMH

1.2 Mile Walk at the Crossings of Colonie

Saturday, June 3, 2023

TWO STATES, TWO RIVERS

KEEP MOVING FORWARD 2023 - Race #39

West River 11mi Trail Race

Saturday, June 3, 2023

2023 Event Totals

Run 277.7 mi, 67 hr 52 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY, RI, VT

2.8 Mile Walk on the Old Champlain Canalway Trail

Friday, June 2, 2023

1.2 Mile Walk at Buckingham Pond

Thursday, June 1. 2023