2.5 Mile Walk To Washington Lake Park

Thursday, March 31, 2022

WARMER BUT WINDY

10.3 Mile Ride on the Harlem Valley Rail Trail

Thursday, March 31, 2022

MOSTLY A MUDDY MESS

5.2 Mile Run at the Greenport Conservation Area

Thursday, March 31, 2022

20.2 Mile Ride on the Harlem Valley Rail Trail

Wednesday, March 30, 2022

1.8 Mile Walk at the Saratoga Sandplains WMA

0.4 Mile Walk at Camp Saratoga

4.2 Mile Walk on the Bog Meadow Brook Nature Trail

Tuesday, March 29, 2022

THE WEATHER LIVED UP TO THE NAME...

KEEP MOVING FORWARD 2022 - Race#21

Lake Effect Quarter Marathon Road Race (SOLO)

Monday, March 28, 2022

Temperatures in the high teens, with windchills down near zero. One minute sunshine, the next a snow squall grey-out. While I can't say I'm sorry I missed the live half marathon back in February (the new course is pretty uninteresting - mostly looping through housing developments and Minoa neighborhoods) they almost certainly had better weather on race day than I had today. And both the weather and the blah course made me happy I'd already decided to settle for the quarter marathon (actually, a little bit more than that, especially with a couple of wrong turns I took) rather than doing the full half.

2022 Event Totals

Run 87.3 mi, 18 hr 52 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

3 Mile Walk at Mendon Ponds Park

0.5 Mile Walk at Seneca Park

Sunday, March 27, 2022

3.1 Mile Walk on the Genesee Riverway Trail

Saturday, March 26, 2022

COLD & WINDY...

10.9 Mile Ride on the Genesee Valley Greenway Trail & the Erie Canalway Trail

Saturday, March 26, 2022

Weekly Activity Summary
3/19/2022 - 3/25/2022           

running (4) - 21.6 mi

riding (3) - 33.2 mi

walking/hiking (14) - 25.4 mi

outdoors 7/7 days

DDPY - 

JMH

TERRIBLE TURTLE TRAUMATIZES TURKEYS, HERONS, & DEER

3.7 Mile Run on the Erie Canalway Trail & the Greece Feeder Canal Trail

Friday, March 25, 2022

FROGGIES, GEESE, DUCKIES, & DEER

1.7 Mile Walk at Tinker Nature Park

Friday, March 25, 2022

11.1 Mile Ride on the Genesee Valley Greenway Trail, the Genesee Riverway Trail, and the Erie Canalway Trail

Friday, March 25, 2022

NOISY FROGGIES & A WOODCOCK

2.4 Mile Walk on the Erie Canalway Trail

Thursday, March 24, 2022

8 Mile Ride on the Mohawk Hudson Bike Path

Wednesday, March 23, 2022

3 Mile Walk at Thacher Park

1.5 Mile Walk at Five Rivers

Wednesday, March 23, 2022

2 Mile Walk at the Crossings of Colonie

1.8 Mile Walk at Ann Lee Pond

1.2 Mile Walk at Buckingham Pond

Tuesday, March 22, 2022

14.1 Mile Ride Through the Corning Preserve & on the Mohawk Hudson Bike Path

Monday, March 21, 2022

2.6 Mile Walk Around Congers Lake

Sunday, March 20, 2022

KEEP MOVING FORWARD 2022 - Race#20

Spring Distance Classic 15k Road Race

Saturday, March 20, 2022

2022 Event Totals

Run 80.7 mi, 17 hr 19 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

KEEP MOVING FORWARD 2022 - Race#19

Spring Distance Classic 5k Road Race

Saturday, March 20, 2022

2022 Event Totals

Run 71.4 mi, 15 hr 9 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

1.3 Mile Walk at the Swyer Preserve

Saturday, March 19, 2022

5.5 Mile Run at Schodack Island State Park

Saturday, March 19, 2022

Weekly Activity Summary
3/12/2022 - 3/18/2022           

running (4) - 16.7 mi

snowshoeing (0) - 0 mi

riding (2) - 29.0 mi
walking/hiking (9) - 17.1 mi

outdoors 7/7 days

DDPY - 

JMH

BEAUTIFUL WEATHER, LOTS OF CRITTERS, & A CROWDED BIKE PATH

15.1 Mile Ride on the Mohawk Hudson Bike Path

3.6 Mile Walk on the Mohawk Hudson Bike Path

Friday, March 18, 2022

2 Mile Walk on the Great Flats Nature Trail

Wednesday, March 16, 2022

13.9 Mile Ride on the Mohawk Hudson Bike Path

Wednesday, March 16, 2022

1.6 Mile Walk at Buckingham Pond

Tuesday, March 15, 2022

KEEP MOVING FORWARD 2022 - Race#18

Pi Day Run 3.14mi Road Race

Monday, March 14, 2022

2022 Event Totals

Run 68.3 mi, 14 hr 32 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, RI

KEEP MOVING FORWARD 2022 - Race#17

F.I.T. Rock 3.4mi Trail Race

Sunday, March 13, 2022

2022 Event Totals

Run 65.2 mi, 14 hr 0 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, RI

KEEP MOVING FORWARD 2022 - Race#16

F.I.T. Rock 5.1mi Trail Race

Sunday, March 13, 2022

2022 Event Totals

Run 61.8 mi, 13 hr 16 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NY, RI

A Morning Not Fit For Man Nor Beast...
KEEP MOVING FORWARD 2022 - Race#15

Electric City 5mi Road Race

Saturday, March 12, 2022

2022 Event Totals

Run 56.7 mi, 12 hr 8 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NY

Weekly Activity Summary
3/5/2022 - 3/11/2022           

running (3) - 11.4 mi

snowshoeing (0) - 0 mi

riding (1) - 10.7 mi
walking/hiking (9) - 19.1 mi

outdoors 7/7 days

DDPY - 

JMH

5.1 Mile Run in the Albany Pine Bush & Along the Six Mile Waterworks Multi-Use Trail

Friday, March 11, 2022

2.1 Mile Walk on the River to Ridge Trail

Thursday, March 10, 2022

KEEP MOVING FORWARD 2022 - Event#14

Fleet Feet Mardis Gras 2.2mi Fun Run

Thursday, March 11, 2022

2022 Event Totals

Run 51.7 mi, 11 hr 9 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NY

10.7 Mile Ride on the Mohawk Hudson Bike Path

Sunday, March 6, 2022

2.4 Mile Walk on the Erie Canalway Trail (DeWitt)

1.9 Mile Walk at Onondaga Lake Park

Sunday, March 6, 2022

1 Mile Walk at Cass Park

0.3 Mile Walk at Buttermilk Falls State Park

3.1 Mile Walk at Taughannock Falls State Park

Saturday, March 5, 2022

KEEP MOVING FORWARD 2022 - Race#13

Tipperary Hill Shamrock Run 4mi Road Race

Saturday, March 5, 2022

2022 Event Totals

Run 49.5 mi, 10 hr 41 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NY

Weekly Activity Summary
2/26/2022 - 3/4/2022           

running (3) - 23.4 mi

snowshoeing (1) - 3.5 mi

riding (0) - 0 mi
walking/hiking (6) - 12.4 mi

outdoors 7/7 days

DDPY - 

JMH

GEESE, EAGLES, & A VARIETY OF DUCKS

2.5 Mile Walk at Onondaga Lake Park

Friday, March 4, 2022

7.7 Mile Run on the Mohawk Hudson Bike Path

Thursday, March 3, 2022

3.5 Mile Snowshoe on the Albany County Rail Trail & Through the Bender Melon Farm Preserve

Wednesday, March 2, 2022