SO LONG 2023...

Sunday, December 31, 2023

RUN 1008.8 mi

RIDE 663.5 mi

SNOWSHOE 1.0 mi

HIKE/WALK 976.5 mi

PADDLE 3.0 mi

XC SKI 0 mi

DAYS OUTDOORS 365/365

MONTHS BIKED 12/12

Event Totals

Run 659.1 mi, 161 hr 12 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT

43 road races

32 trail races

30 virtual races (run solo on the official race course)

2 Mile Walk on the Erie Canalway Trail

1.2 Mile Walk on the Rayhill Trail

Sunday, December 31, 2023

1.7 Mile Walk on the Zim Smith Trail

1.3 Mile Walk at the Vischer Ferry Nature Preserve

Saturday, December 30, 2023

7 Mile Run at the Crossings of Colonie

Saturday, December 30, 2023

2.2 Mile Walk on the Old Champlain Canalway Trail

0.1 Mile Walk at Cohoes Falls Overlook Park

Friday, December 29, 2023

3.4 Mile Run Around the Pine Hills Neighborhood

Friday, December 29, 2023

2. 9 Mile Walk to Washington Park & Back

1.7 Mile Walk at the Crossings of Colonie

Thursday, December 28, 2023

0.9 Mile Walk at Buckingham Pond

2.3 Mile Walk on the Mohak Hudson Bike Path

Wednesday, December 27, 2023

1.6 Mile Walk at Tinker Park

Tuesday, December 26, 2023

0.6 Mile Walk at Ontario Beach Park

2.9 Mile Walk on the Genesee Riverway Trail

1.9 Mile Walk at Tinker Park

Monday, December 25, 2023

Weekly Activity Summary 
12/17/2023 - 12/23/2023           

running (3) - 18.4 mi

riding (1) - 15.1 mi

walking/hiking (7) - 18.9 mi

outdoors 7/7 days

DDPY -

JM

6.2 Mile Run on the Uncle Sam Bikeway

Friday, December 22, 2023

FINALLY - THE WINTER SOLSTICE!

2.3 Mile Walk on the River to Ridge Trail

Thursday, December 21, 2023

KEEP MOVING FORWARD 2023 - Race #111

Saratoga Ugly Sweater 5k Road Race (SOLO)

(+ An Extra 1.6 Miles)

Wednesday, December 20, 2023

2023 Event Totals

Run 659.1 mi, 161 hr 12 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT

4.9 Mile Walk to Buckingham Pond & Back

Tuesday, December 19, 2023

2 HRS IN THE RAIN... FOLLOWED BY A BEAUTIFUL RAINBOW

7.5 Mile Run at Waterford Harbor, on the Old Champlain Canalway Trail, and Through Peebles Island State Park

Monday, December 18, 2023

15.1 Mile Ride Through the Corning Preserve & Schuyler Flatts Park & on the Erie Canalway Trail

Sunday, December 17, 2023

Weekly Activity Summary 
12/10/2023 - 12/16/2023           

running (5) - 24.8 mi

riding (1) - 12.2 mi

walking/hiking (6) - 10.8 mi

outdoors 7/7 days

DDPY -

JM

A WACKY GROUSE...

7.3 Mile Run at Schodack Island State Park

Saturday, December 16, 2023

4.2 Mile Run on the Old Champlain Canalway Trail

1.8 Mile Walk on the Old Champlain Canalway Trail

Friday, December 15, 2023

4.7 Mile Run on the Albany County Rail Trail

Thursday, December 14, 2023

12.2 Mile Ride on the Blackstone River Bikeway

Sunday, December 10, 2023

KEEP MOVING FORWARD 2023 - Races #109 & #110

FIT Mas 5.2mi Trail Race

FIT Mas 3.4mi Trail Race

Sunday, December 10, 2023

2023 Event Totals

Run 656.0 mi, 160 hr 9 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT

Weekly Activity Summary 
12/3/2023 - 12/9/2023           

running (0) - 0 mi

riding (1) - 8.4 mi

walking/hiking (6) - 15.3 mi

outdoors 7/7 days

DDPY - BF3WUlite(1)

JMH

8.4 Mile Ride on the Mohawk Hudson Bike Path

Monday, December 4, 2023

Weekly Activity Summary 
11/26/2023 - 12/2/2023           

running (3) - 30.0 mi

riding (0) - 0 mi

walking/hiking (6) - 11.8 mi

outdoors 7/7 days

DDPY - BF3WUlite(2)

JM

DEER & BUNNIES

9.2 Mile Run Through the Corning Preserve

Saturday, December 2, 2023