BABY DEER, GOSLINGS, FOX KITS, & AN AMOROUS WOODCOCK
1.6 Mile Walk at Tinker Nature Park
A Drive Through Mendon Ponds Park at Dusk
Monday, May 28, 2018

13 Mile Ride on the Erie Canalway Trail (Macedon - Newark)
Monday, May 28, 2018

A Visit to the Seneca Park Zoo
0.5 Mile Walk at Seneca Park
Sunday, May 27, 2018

Weekly Activity Summary
5/20/2018 - 5/26/2018            

running (1) - 7.5 mi
riding (1) - 14.3 mi
walking/hiking (6) - 8.9 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

1.2 Mile Walk at Tinker Nature Park
Saturday, May 26, 2018

GOING THE DISTANCE 2018 - Race #17
Defeet ALS 5mi Trail Race
( + a 2.5mi Bonus Loop ) 
Saturday, May 26, 2018


 

2018 Event Totals
Run 108.6 mi, 29 hr 2 min
Bike 32.0 mi, 2 hr 42 min
Snowshoe 17.5 mi, 5 hr 12 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, PA

PLANS CHANGE YET AGAIN...
14.3 Mile Ride on the Albany County Rail Trail
Wednesday, May 23, 2018

LOTS OF BIRDIES
2.5 Mile Walk at Five Rivers
Sunday, May 20, 2018

Weekly Activity Summary
5/13/2018 - 5/19/2018            

running (3) - 8.4 mi
riding (2) - 22.2 mi
walking/hiking (4) - 7.4 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

TIRED LEGS = A CHANGE IN PLANS
11 Mile Ride on the Mohawk Hudson Bike Path
Friday, May 18, 2018

GOING THE DISTANCE 2018 - Race #16
CDCHP Workforce Challenge 3.5mi Road Race
( + a 1.8 Mile Run to the Plaza & a 2 Mile Walk Home ) 
Thursday, May 17, 2018



2018 Event Totals
Run 103.6 mi, 27 hr 27 min
Bike 32.0 mi, 2 hr 42 min
Snowshoe 17.5 mi, 5 hr 12 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, PA

BIRDS BOTH LARGE & SMALL
2 Mile Walk at Buckingham Pond
Tuesday, May 15, 2018

11.2 Mile Ride on the Mohawk Hudson Bike Path
Monday, May 14, 2018

I HATE 5K's...
GOING THE DISTANCE 2018 - Race #15
Show Your Swell 5k Road/Trail Race
Sunday, May 13, 2018



2018 Event Totals
Run 100.1 mi, 26 hr 36 min
Bike 32.0 mi, 2 hr 42 min
Snowshoe 17.5 mi, 5 hr 12 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, PA

Weekly Activity Summary
5/6/2018 - 5/12/2018            

running (4) - 24.5 mi
riding (3) - 30.2 mi
walking/hiking (4) - 6.3 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

MISSING THE STONE DUST PATH...
GOING THE DISTANCE 2018 - Race #14
Towpath Trail Run 10k Road Race
Saturday, May 12, 2018



2018 Event Totals
Run 97.0 mi, 25 hr 56 min
Bike 32.0 mi, 2 hr 42 min
Snowshoe 17.5 mi, 5 hr 12 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, PA

RAINDROPS KEEP FALLING ON MY HEAD...
GOING THE DISTANCE 2018 - Race #13
Spring Dual Against CF Duathlon
Saturday, May 12, 2018





run course

bike course

2018 Event Totals
Run 90.8 mi, 24 hr 34 min
Bike 32.0 mi, 2 hr 42 min
Snowshoe 17.5 mi, 5 hr 12 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, PA

8 Mile Ride on the Albany County Rail Trail
Friday, May 11, 2018

2.9 Mile Walk on the Albany County Rail Trail
Thursday, May 10, 2018

Exactly Why Am I Doing This Again...?
GOING THE DISTANCE 2018 - Race #12
Platte Clove Mountain Run 5k Road Race
(Plus 2.3 Mi to Get Back to the Car)
Wednesday, May 9, 2018



2018 Event Totals
Run 86.8 mi, 23 hr 38 min
Bike 20.0 mi, 1 hr 44 min
Snowshoe 17.5 mi, 5 hr 12 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, PA

10.2 Mile Ride on the Albany County Rail Trail
Wednesday, May 9, 2018

LOTS OF FROGGIES & SOME CRANKY GEESE
1 Mile Walk at Tinker Nature Park
Sunday, May 6, 2018

Mendon Kicks Turtle Butt
GOING THE DISTANCE 2018 - Race #11
Medved Madness 15mi Trail Race (DNF after 9 mi)
Sunday, May 6, 2018



2018 Event Totals
Run 83.7 mi, 22 hr 42 min
Bike 20.0 mi, 1 hr 44 min
Snowshoe 17.5 mi, 5 hr 12 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, PA

Weekly Activity Summary
4/29/2018 - 5/5/2018            

running (1) - 6.2 mi
riding (1) - 18.9 mi
walking/hiking (7) - 8.7 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

1.4 Mile Walk at Powder Mills Park
0.6 Mile Walk at Ontario Beach Park
Saturday, May 5, 2018

LOTS OF CRITTERS ON A WARM SPRING DAY
18.9 Mile Ride Along the Mohawk Hudson Bike Path
Tuesday, May 1, 2018