4.4 Mile Walk to Buckingham Pond & Back
Wednesday, September 30, 2020

Weekly Activity Summary
9/23/2020 - 9/29/2020            

running (4) - 26.5 mi
riding (3) - 47.0 mi
walking/hiking (6) - 10.1 mi

outdoor activity 7/7 days

DDPY - WU (1)

JMH

2.4 Mile Walk at Buckingham Pond
Tuesday, September 29, 2020

15.7 Mile Ride on the Erie Canalway Trail (Utica - Oriskany) & Through Utica Marsh WMA
Monday, September 28, 2020

DO BETTER 2020 - Race #43
Falling Leaves 5k Road Race (SOLO)
(+ 1.8mi on the Rayhill Trail)

Monday, September 28, 2020

2020 Event Totals
Run 168.0 mi, 41 hr 4 min
Bike 0 mi, 0 hr 0 min
Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI

DO BETTER 2020 - Race #42
Keuka Half Marathon Trail Race (SOLO)
Sunday, September 27, 2020

2020 Event Totals
Run 164.9 mi, 40 hr 27 min
Bike 0 mi, 0 hr 0 min
Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI

10 Mile Ride on the Erie Canalway Trail (Pittsford - Fairport)
Saturday, September 26, 2020

DO BETTER 2020 - Race #41
Harvest Challenge 5k Trail/Road Race
Saturday, September 26, 2020

2020 Event Totals
Run 164.9 mi, 40 hr 27 min
Bike 0 mi, 0 hr 0 min
Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI

DO BETTER 2020 - Race #40
Ready Set Glow 5.1mi Night Trail Race
Friday, September 25, 2020

2020 Event Totals
Run 174.9 mi, 43 hr 19 min
Bike 0 mi, 0 hr 0 min
Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI

21.3 Mile Ride on the Erie Canalway Trail (Amsterdam - Fultonville)
Thursday, September 24, 2020

2 Mile Walk at Five Rivers
Wednesday, September 23, 2020

Weekly Activity Summary
9/16/2020 - 9/22/2020            

running (3) - 21.0 mi
riding (3) - 65.5 mi
walking/hiking (4) - 10.4 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY - WU (3)

JMH

A PREVIEW OF RUNS TO COME...
9 Mile Run in the Albany Pine Bush
Tuesday, September 22, 2020

Today is the autumnal equinox, which means we had equal hours of daylight and dark - from now until 12/22 we'll lose more and more daylight. And I will need to start packing a headlamp for trail runs and my headlights/tail light for bike rides, because finishing before dark will become less and less likely. Tonight sunset happened while I was out on the Kings Highway Barrens loop, and by the time I got back to the Karner Barrens it was getting dark enough that it wasn't easy to see the trail.

21.3 Mile Ride on the Mohawk Hudson Bike Path & the Erie Canalway Trail (+ Rt 5S)
Monday, September 21, 2020

5.6 Mile Run on the Albany County Rail Trail
Sunday, September 20, 2020

WINDY AND HILLY
22.8 Mile Ride on the Zim Smith Trail
Sunday, September 20, 2020

6.4 Mile Run on the Old Champlain Canal Trail
Saturday, September 19, 2020

1.7 Mile Walk at Buckingham Pond
Friday, September 18, 2020

2.4 Mile Walk in the Albany Pine Bush
Thursday, September 17, 2020

21.4 Mile Ride on the Mohawk Hudson Bike Path
Wednesday, September 16, 2020

Weekly Activity Summary
9/9/2020 - 9/15/2020            

running (5) - 20.2 mi
riding (2) - 38.8 mi
walking/hiking (7) - 27.4 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

22.3 Mile Ride on the Albany County Rail Trail & the South End MultiUse Connector
Tuesday, September 15, 2020

DO BETTER 2020 - Race #37,38,&39
ROCovery Quad Warrior #2
Durand Eastman Park 5k Trail/Road Race
ROCovery Quad Warrior #3
Seneca Park 5k Trail/Road Race
ROCovery Quad Warrior #4
Mendon Ponds Park 5k Trail Race
Sunday, September 13, 2020

2020 Event Totals
Run 156.7 mi, 38 hr 22 min
Bike 0 mi, 0 hr 0 min
Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI

DO BETTER 2020 - Race #36
ROCovery Quad Warrior #1
Genesee Valley Park 5k Road Race
(+2.2 Mile Along the Erie Canalway Trail)
Saturday, September 12, 2020

2020 Event Totals
Run 147.4 mi, 36 hr 1 min
Bike 0 mi, 0 hr 0 min
Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI

3.7 Mile Walk at Mendon Ponds Park
Saturday, September 12, 2020

16.5 Mile Ride the South End MultiUse Trail, Through the Corning Preserve & Schuyler Flatts Park, & Along the Erie Canalway Trail
Friday, September 11, 2020

DO BETTER 2020 - Race #35
Albany Law Day 5k Road Race
(+2.1 Mile Warmup & Cooldown)
Wednesday, September 9, 2020

2020 Event Totals
Run 144.3 mi, 35 hr 20 min
Bike 0 mi, 0 hr 0 min
Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI

Weekly Activity Summary
9/2/2020 - 9/8/2020            

running (3) - 25.3 mi
riding (4) - 91.6 mi
walking/hiking (2) - 22.7 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY - WU(4)

JMH

27.1 Mile Ride on the Erie Canalway Trail (Fort Hunter - Sprakers)
Tuesday, September 8, 2020

18.1 Mile Ride on the Mohawk Hudson Bike Path
Monday, September 7, 2020

8.1 Mile Run on the Mohawk Towpath & Through the Vischer Ferry Nature Preserve and Crescent Halfmoon Park
Monday, September 7, 2020

30.4 Mile Ride on the Mohawk Hudson Bike Path & the Erie Canalway Trail
Sunday, September 6, 2020

3.5 Mile Walk at the Crossings of Colonie
Sunday, September 6, 2020

3.3 Mile Walk on the Mohawk Hudson Bike Path
Saturday, September 5, 2020

SORT OF THE INDIAN LADDER 15K...
10.4 Mile Run at Thacher Park
Saturday, September 5, 2020

6.9 Mile Run at Saratoga Spa State Park
Friday, September 4, 2020

4.7 Mile Walk to Buckingham Pond & Back
Wednesday, September 2, 2020

16 Mile Ride Through Old Erie Canal State Park
Wednesday, September 2, 2020

Weekly Activity Summary
8/26/2020 - 9/1/2020            

running (2) - 22.5 mi
riding (3) - 56.7 mi
walking/hiking (12) - 30.9 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

31.1. Mile Ride on the Erie Canalway Trail (Greece - Holley)
Tuesday, September 1, 2020

2.2 Mile Walk at Tinker Park
Tuesday, September 1, 2020