Weekly Activity Summary
4/30/2026 - 5/6/2026         

running (2) - 9.2 mi

riding (1) - 12.8 mi

walking/hiking (13) - 17.4 mi

outdoors 7/7 days

DDPY - 

JMH

2 Mile Walk on the Old Champlain Canalway Trail

Monday, May 4, 2026

12.8 Mile Ride on the Zim Smith Trail and the PLAN Connector Trail

Monday, May 4, 2026

1.1 Mile Walk at Union Station Park

Sunday, May 3, 2026

DO BETTER 2026 RACE #12

Duvall Farms Goat Run 4mi Road Race

Sunday, May 3, 2026

2025 Event Totals

Run 79.84 mi, 23 hr 9 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

DO BETTER 2026 RACE #11

Medved Madness 5.1mi Trail Race

Sunday, May 3, 2026

2025 Event Totals

Run 75.84 mi, 22 hr 9 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

1.5 Mile Walk at Tinker Park

Saturday, May 2, 2026

4.3 Mile Walk to Buckingham Pond & Back

Friday, May 1, 2026

Weekly Activity Summary
4/23/2026 - 4/29/2026         

running (1) - 3.1 mi

riding (1) - 14.9 mi

walking/hiking (13) - 17.5 mi

outdoors 7/7 days

DDPY - 

JMH

2.1 Mile Walk at the Crossings of Colonie

Wednesday, April 29, 2026

3.5 Mile Walk to Washington Park & Back

Tuesday, April 28, 2026

14.9 Mile Ride at Onondaga Lake Park

Monday, April 27, 2026

1.6 Mile Walk Around Downtown Rochester (before/after the race)

1.2 Mile Walk at North Ponds Park

0.6 Mile Walk at Seneca Park

0.3 Mile Walk at High Falls Park

Sunday, April 26, 2026

DO BETTER 2026 RACE #10

Flower City 5k Road Race

Sunday, April 26, 2026

2025 Event Totals

Run 70.74 mi, 22 hr 33 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

Weekly Activity Summary
4/16/2026 - 4/22/2026         

running (0) - 0 mi

riding (1) - 12.4 mi

walking/hiking (9) - 20.3 mi

outdoors 7/7 days

DDPY - 

JMH

4.7 Mile Walk on the Albany County Rail Trail

Tuesday, April 21, 2026

5.2 Mile Walk on the Albany County Rail Trail

Sunday, April 19, 2026

12.4 Mile Ride on the Mohawk Hudson Bike Path

Saturday, April 18, 2026

Weekly Activity Summary
4/9/2026 - 4/15/2026         

running (1) - 6.3 mi

riding (0) - 0 mi

walking/hiking (11) - 15.7 mi

outdoors 7/7 days

DDPY - 

JMH

1.2 Mile Walk on the Erie Canalway Trail (Port Byron)

1.4 Mile Walk at Green Lakes

1.7 Mile Walk on the Mohawk Hudson Bike Path

Monday, April 13, 2026

2.1 Mile Walk on the Genesee Riverway Trail

Sunday, April 12, 2026

DO BETTER 2026 RACE #9

6 Hour Distance Classic Road Race

Sunday, April 12, 2026

Completed: 2 5k laps in 1 hr 49 min

2025 Event Totals

Run 67.64 mi, 21 hr 52 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

2.1 Mile Walk at Five Rivers

Thursday, April 9, 2026

Weekly Activity Summary
4/2/2026 - 4/8/2026         

running (2) - 10.4 mi

riding (0) - 0 mi

walking/hiking (11) - 16.5 mi

outdoors 7/7 days

DDPY - 

JMH

5.1 Mile Run on the Albany County Rail Trail & Through the Bender Melon Preserve

Wednesday, April 8, 2026

1.6 Mile Walk at Tinker Park

2.6 Mile Walk on the Erie Canalway Trail (German Flatts)

Sunday, April 5, 2026

SLOW GOING

5.3 Mile Run Through Genesee Valley Park & on the Lehigh Valley Trail North Branch

Saturday, April 4, 2026

1.8 Mile Walk on the Brickyard Trail

Saturday, April 4, 2026

WOODCOCKS & DEER

1.6 Mile Walk to the Wegmans Complex & Back

Friday, April 3, 2026

Weekly Activity Summary
3/26/2026 - 4/1/2026         

running (0) - 0 mi

riding (2) - 27.7 mi

walking/hiking (11) - 27.0 mi

snowshoe (0) - 0 mi

outdoors 7/7 days

DDPY - 

JMH

A GREBE & A THUNDERSTORM

4.6 Mile Walk to Buckingham Pond & Back

Tuesday, March 31, 2026

TURTLES & MUSKRATS

2.6 Mile Walk to Washington Park & Back

4.2 Mile Walk at the Vischer Ferry Nature Preserve

Sunday, March 29, 2026

5.1 Mile Walk on the Albany County Rail Trail

Saturday, March 28, 2026

2.8 Mile Walk at the Crossings of Colonie

1.1 Mile Walk at Bauer Park

Friday, March 27, 2026

TURTLES!

14.5 Mile Ride on the Mohawk Hudson Bike Path & the Erie Canalway Trail

Thursday, March 26, 2026

Weekly Activity Summary
3/19/2026 - 3/25/2026         

running (1) - 4.7 mi

riding (0) - 0 mi

walking/hiking (10) - 15.6 mi

snowshoe (0) - 0 mi

outdoors 7/7 days

DDPY - 

JMH

4.7 Mile Run in the Albany Pine Bush

Tuesday, March 24, 2026

2.7 Mile Walk on the Rayhill Memorial Trail

Sunday, March 22, 2026

1.3 Mile Walk at Iroquois NWR

Saturday, March 21, 2026

DO BETTER 2026 RACE #8

Wayne Burleson Colon Cancer Awareness 5k Road Race

Saturday, March 21, 2026

2025 Event Totals

Run 61.34 mi, 20 hr 3 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

SAD NEWS

Chuck Norris 3/10/1940 - 3/19/2026

Friday, March 20, 2026

Weekly Activity Summary
3/12/2026 - 3/18/2026         

running (2) - 3.14 mi

riding (1) - 12.0 mi

walking/hiking (13) - 15.1 mi

snowshoe (0) - 0 mi

outdoors 7/7 days

DDPY - 

JMH

PEEPERS

12 Mile Ride on the Mohawk Hudson Bike Path

Monday, March 16, 2026

DUCKS, GULLS, SWANS, & MORE, BUT NO OWLS

2.4 Mile Walk on the Genesee Riverway Trail

0.8 Mile Walk at Ontario Beach Park

0.9 Mile Walk at the Owl Woods

Sunday, March 15, 2026

EAGLES, SAND HILL CRANES, AND A MULTITUDE OF WATERFOWL

A Visit to Montezuma NWR

Saturday, March 14, 2026

DO BETTER 2026 RACE #7

I Run For Pi 3.14mi Road Race

Saturday, March 14, 2026

2025 Event Totals

Run 58.24 mi, 18 hr 48 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

LOTS OF DEER

1.8 Mile Walk at Tinker Park

Friday, March 13, 2026

ANOTHER FINE EVENING WITH THE TANNAHILL WEAVERS

Thursday, March 12, 2026

Weekly Activity Summary
3/5/2026 - 3/11/2026         

running (1) - 5.5 mi

riding (1) - 13.2 mi

walking/hiking (7) - 18.8 mi

snowshoe (0) - 0 mi

outdoors 7/7 days

DDPY - 

JMH

SIGNIFICANTLY LESS SNOW & ICE

2.3 Mile Walk on the Albany County Rail Trail

Monday, March 9, 2026

5.5 Mile Run at Peebles Island & on the Delaware Ave Multiuse Trail

Monday, March 9, 2026

ANOTHER WARM & SUNNY AFTERNOON

5 Mile Walk to Buckingham Pond & Back

Sunday, March 8, 2026

Weekly Activity Summary
2/26/2026 - 3/4/2026         

running (1) - 4.0 mi

riding (0) - 0 mi

walking/hiking (12) - 17.0 mi

snowshoe (1) - 4.9 mi

outdoors 7/7 days

DDPY - 

JMH

WARM & SUNNY, HAPPY BIRDIES, & 2 EAGLES AT THE NEST...

4 Mile Run at Schodack Island State Park

Wednesday, March 4, 2026

TOO #$%#!!! ICY

1.1 Mile Walk at Buckingham Pond

Sunday, March 1, 2026

4.9 Snowshoe on the Albany County Rail Trail

Thursday, February 26, 2026

Weekly Activity Summary
2/19/2026 - 2/25/2026         

running (0) - 0 mi

riding (0) - 0 mi

walking/hiking (8) - 14.5 mi

outdoors 7/7 days

DDPY - 

JMH

4.6 Mile Walk on the Mohawk Hudson Bike Path & Lock 7 Rd

Sunday, February 22, 2026

Weekly Activity Summary
2/12/2026 - 2/18/2026         

running (1) - 3.1 mi

riding (1) - 5.7 mi

walking/hiking (12) - 10 mi

XC ski (1) - 1.7 mi

outdoors 7/7 days

DDPY - BF3mod(1)

JMH

5.7 Mile Ride on the Mohawk Hudson Bike Path & Lock 7 Rd

Tuesday, February 17, 2026

1.9 Mile Walk at Mendon Ponds

1.2 Mile Walk at Tinker Park

Monday, February 16, 2026

1.7 mile XC Ski at Mendon Ponds

Sunday, February 15, 2026

DO BETTER 2026 RACE #6

Cupid's Cup 5k Road Race

Sunday, February 15, 2026

2025 Event Totals

Run 55.1 mi, 18 hr 3 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

0.8 Mile Walk at Buckingham Pond

Friday, February 13, 2026

Weekly Activity Summary
2/5/2026 - 2/11/2026         

running (0) - 0 mi

riding (0) - 0 mi

walking/hiking (9) - 13.1 mi

outdoors 7/7 days

DDPY - 

JMH

2.4 Mile Walk on the Delaware Avenue Multiuse Trail

Friday, February 6, 2026

2.7 Mile Walk on the Mohawk Hudson Bike Path

Thursday, February 5, 2026

Weekly Activity Summary
1/29/2026 - 2/4/2026         

running (1) - 3.3 mi

riding (0) - 0 mi

walking/hiking (14) - 33.7 mi

outdoors 7/7 days

DDPY - 

JMH

DO BETTER 2026 RACE #5

Fleet Feet Howl at the Moon 3.3mi Road Run

Sunday, February 1, 2026

2025 Event Totals

Run 52.0 mi, 17 hr 18 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

DO BETTER 2026 RACE #4

BURCS Frozen Folly 50k (SOLO)

Friday, January 30, 2026

Saturday, January 31, 2026

START:   11:42 am 4.1 mi Albany Med/Heldeberg neighborhoods

                 3:35 pm 5.0 mi Mohawk Hudson Bike Path

                 8:05 pm 2.2 mi Pine Hills neighborhood

                10:14 pm 1.9 mi Pine Hills neighborhood

                 9:42 am 6.2 mi Schodack Island State Park

                12:24 pm 6.2 mi Corning Preserve

                 5:07 pm 3.9 mi Pine Hills neighborhood

                 7:47 pm 1.8 mi Pine Hills neighborhood

FINISH: 8:31 pm (3+ hrs before 11:42 pm!)

TOTAL DISTANCE: 31.3 mi

2025 Event Totals

Run 48.7 mi, 16 hr 26 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

Weekly Activity Summary
1/22/2026 - 1/28/2026         

running (0) - 0 mi

riding (0) - 0 mi

walking/hiking (11) - 19.9 mi

outdoors 7/7 days

DDPY - 

JMH

TOO... MUCH... SNOW...

0.9 Mile Walk Around the Pine Hills Neighborhood

Sunday, January 25, 2026

DO BETTER 2026 RACE #3

Dan Mawhinney Memorial Winter Series #1

Blue Duck Dash 3.4mi Road Race (SOLO)

(+ an extra 1 mile)

Saturday, January 24, 2026

2025 Event Totals

Run 17.6 mi, 4 hr 55 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

3.8 Mile Walk on the Albany County Rail Trail

Friday, January 23, 2026

3.2 Mile Walk on the Mohawk Hudson Bike Path

Thursday, January 22, 2026

Weekly Activity Summary
1/15/2026 - 1/21/2026         

running (0) - 0 mi

riding (0) - 0 mi

walking/hiking (11) - 18.2 mi

outdoors 7/7 days

DDPY - 

JMH

2.1 Mile Walk at Onondaga Lake Park

2.1 Mile Walk at Green Lakes

1 Mile Walk on the Erie Canalway Trail (German Flatts)

Tuesday, January 20, 2026

COLD & SNOW

1.3 Mile Walk Around Gates

Monday, January 19, 2026

4 Mile Walk on the Albany County Rail Trail

Friday, January 16, 2026

Weekly Activity Summary
1/8/2026 - 1/14/2026         

running (0) - 0 mi

riding (1) - 9.0 mi

walking/hiking (8) - 12.5 mi

outdoors 7/7 days

DDPY - 

JMH

9 Mile Ride on the Mohawk Hudson Bike Path

Tuesday, January 13, 2026

VERY LITTLE ICE, AT LEAST 4 EAGLES...

9 Mile Ride on the Mohawk Hudson Bike Path

Tuesday, January 13, 2026

Weekly Activity Summary
1/1/2026 - 1/7/2026         

running (2) - 14.2 mi

riding (0) - 0 mi

walking/hiking (11) - 16.3 mi

outdoors 7/7 days

DDPY - 

JMH

TEN EAGLES?!!!

2.2 Mile Walk on the Mohawk Hudson Bike Path

Tuesday, January 6, 2026

3.5 Mile Walk on the Rayhill Trail

Sunday, January 4, 2026

0.9 Mile Walk at Mendon Ponds Park

Saturday, January 3, 2026

DO BETTER 2026 RACE #2

Winter Warrior Quarter Marathon Road Race

Saturday, January 3, 2026

2025 Event Totals

Run 14.2 mi, 3 hr 43 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

1.1 Mile Walk at Tinker Park

1.1 Mile Walk at Mendon Ponds Park

Friday, January 2, 2026

DO BETTER 2026 RACE #1

GRRC Freezeroo#2 - Resolution Run 7.5mi Road Race

Thursday, January 1, 2026

2025 Event Totals

Run 7.6 mi, 2 hr 3 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

Weekly Activity Summary (+1 Day)
12/24/2025 - 12/31/2025         

running (1) - 6.0 mi

riding (0) - 0 mi

walking/hiking (13) - 29.8 mi

outdoors 8/8 days

DDPY - 

JMH