2.8 Mile Walk on the Erie Canalway Trail & at Canal Ponds Park

Sunday, July 31, 2022

7 Mile Run at Mendon Ponds Park

Sunday, July 31, 2022

2.3 Mile Paddle at Mendon Ponds Park

Saturday, July 30, 2022

Weekly Activity Summary
7/23/2022 - 7/29/2022           

running (4) - 25.7 mi

riding (4) - 36.5 mi

walking/hiking (15) - 21.3 mi

outdoors 7/7 days

DDPY - BF1mod(2), BF3(1), WU(1), WUshort(1)

JMH

TWO CHALLENGING TRAILS

0.9 Mile Ride on the West Shore Trail (Churchville)

10.7 Mile Ride on the Rte 390 Trail

Friday, July 29, 2022

Yes, that really says "0.9 Mile"... the first bit of the trail was paved and then stone dust, pleasant riding, but then it turned into unimproved double-track, with lots of ballast stone from the old rail bed. Unpleasant for anything short of a fat bike.

The Rte 390 trail should have been much better, except when I was looking for info about a new extension being built I found a long report describing how much the trail has deteriorated and needs to be repaired and brought up to current safety standards. And unfortunately - much of the trail surface is interrupted by root heaves, which made for a fairly unpleasant and jarring 10+ miles. A shame really because it's mostly shaded and other than some stretches having a lot of noise from the nearby highway, could be a really nice ride on a hot summer day.

JMH 

1.9 Mile Walk on the Erie Canalway Trail & Through Greece Canal Park

2.9 Mile Walk on the Genesee Riverway Trail

Thursday, July 28, 2022

KEEP MOVING FORWARD 2022 - Race #68

Keuka Outlet Trail Half Marathon (SOLO)

Wednesday, July 27, 2022

2022 Event Totals

Run 333.4 mi, 73 hr 55 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

10.6 Mile Ride on the Lehigh Valley Trail North Branch

Tuesday, July 26, 2022

2 Mile Walk at Philbrick Park

2 Mile Walk at Durand Eastman Park

Monday, July 25, 2022

1.8 Mile Walk at Tinker Park

Sunday, July 24, 2022

KEEP MOVING FORWARD 2022 - Race #67

Shoreline 5k Road Race (SOLO)

Sunday, July 24, 2022

2022 Event Totals

Run 320.3 mi, 70 hr 24 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

#$%**%ING WASPS!

KEEP MOVING FORWARD 2022 - Race #66

Shark in the Park 5k Trail Race

Sunday, July 24, 2022

2022 Event Totals

Run 317.2 mi, 69 hr 41 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NJ, NY, PA, RI

PA GRAND CANYON (ie. Pine Creek Gorge)

14.2 Mile Ride on the Pine Creek Rail Trail

Saturday, July 23, 2022

PA GRAND CANYON (ie. Pine Creek Gorge)

Visits to the Colton Point Overlook & the Harrison Overlook

Saturday, July 23, 2022

KEEP MOVING FORWARD 2022 - Race #65

Conquer the Canyon 10k Road Race

Saturday, July 23, 2022

2022 Event Totals

Run 314.1 mi, 69 hr 4 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NJ, NY, PA, RI

Weekly Activity Summary
7/16/2022 - 7/22/2022           

running (4) - 18.3 mi

riding (3) - 55.1 mi

walking/hiking (8) - 17.5 mi

outdoors 7/7 days

DDPY - WU(3), BF1mod(1)

JMH

1.5 Mile Walk at Stewart Park

Friday, July 22, 2022

2.5 Mile Run at Seneca Park

Friday, June 22, 2022

KEEP MOVING FORWARD 2022 - Race #64

Jungle Jog 5k Road Race (SOLO)

Friday, July 22, 2022

2022 Event Totals

Run 307.9 mi, 67 hr 28 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NJ, NY, RI

3.4 Mile Walk on the Erie Canalway Trail

Thursday, July 21, 2022

26.2 Mile Ride on the Mohawk Hudson Bike Path & the Erie Canalway Trail

Wednesday, July 20, 2022

4.1 Mile Walk to Buckingham Pond & Back

Tuesday, July 19, 2022

14.2 Mile Ride on the Mohawk Hudson Bike Path

Tuesday, July 19, 2022

KEEP MOVING FORWARD 2022 - Race #63

Montezuma Running Festival 10k Road Race (SOLO)

Monday, July 18, 2022

2022 Event Totals

Run 304.8 mi, 67 hr 28 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NJ, NY, RI

KEEP MOVING FORWARD 2022 - Race #62

Chocolate Challenge 10k Road Race (SOLO)

Sunday, July 17, 2022

2022 Event Totals

Run 298.6 mi, 66 hr 00 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NJ, NY, RI

14.7 Mile Ride on the Harlem Valley Rail Trail

2 Mile Walk on the Harlem Valley Rail Trail

Saturday, July 16, 2022

Weekly Activity Summary
7/9/2022 - 7/15/2022           

running (4) - 12.2 mi

riding (2) - 23.5 mi

walking/hiking (14) - 23.7 mi

outdoors 7/7 days

DDPY - WU(1), BF/WUmod(2)

JMH

2.7 Mile Walk at Trustom Pond NWR

0.9 Mile Walk at the Poquonnock River Walkway

4.2 Mile Walk at Bluff Point State Park

Friday, July 15, 2022

1.8 Mile Walk on the River to Ridge Trail

2.3 Mile Walk at Minnewaska State Park Preserve

1.5 Mile Walk on the Branford Trolley Trail

Thursday, July 14, 2022

2.2 Mile Walk at the Crossings of Colonie

2.1 Mile Walk on the Albany County Rail Trail

Wednesday, July 13, 2022

14.5 Mile Ride on the Erie Canalway Trail (Utica)

Wednesday, July 13, 2022

KEEP MOVING FORWARD 2022 - Race #61

Red White & Brew 5k Road Race (SOLO)

Monday, July 11, 2022

2022 Event Totals

Run 292.4 mi, 64 hr 28 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NJ, NY, RI

KEEP MOVING FORWARD 2022 - Race #60

New Paltz Summer XC Series #1 -

Undercliff/Overcliff 4.8mi Trail Race (SOLO)

Monday, July 11, 2022

2022 Event Totals

Run 289.3 mi, 63 hr 43 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NJ, NY, RI

1.5 Mile Walk at the Bender Melon Farm Preserve

2.1 Mile Walk at Five Rivers

0.8 Mile Walk at Buckingham Pond

Sunday, July 10, 2022

9 Mile Ride on the Mohawk Hudson Bike Path & Lock 7 Road

Saturday, July 9, 2022

Weekly Activity Summary
7/2/2022 - 7/8/2022           

running (2) - 9.0 mi

riding (3) - 57.3 mi

walking/hiking (14) - 22.3 mi

outdoors 7/7 days

DDPY - WU(2), BF1(3), BF1short(1)

JMH

BIKE REPAIRS SUCCESSFUL?

8.9 Mile Ride on the Albany County Rail Trail

Friday, July 8. 2022

Spent a couple of hours this afternoon replacing the broken derailleur, replacing the derailleur cable, and replacing the chain (ran into some minor problems when I removed the chain to replace the derailleur and had spare chains handy, so...) - and then adjusting the shifting. During tonight's ride it all seemed to be working OK, plus I adjusted the new brake shoes I installed right before my old derailleur and rear wheel decided to duke it out.

5.9 Mile Run at Saratoga Spa State Park

Friday, July 8, 2022

2.7 Mile Walk on the Manchester Gateway Trail

2.6 Mile Walk on the Rayhill Memorial Trail

2.4 Mile Walk on the Erie Canalway Trail

Thursday, July 7, 2022

2.6 Mile Walk on the Erie Canalway Trail

2.1 Mile Walk at Tinker Park

Wednesday, July 6, 2022

1.4 Mile Walk at Tinker Park

1.6 Mile Walk at Mendon Ponds Park

Tuesday, July 5, 2022

16 Mile Ride on the Genesee Valley Greenway Trail, the Genesee Riverway Trail, & the Erie Canalway Trail

Tuesday, July 5, 2022

16 Mile Ride on the Erie Canalway Trail

Monday, July 4, 2022

16.4 Mile Ride at Onondaga Lake Park & on the Erie Canalway Trail

Sunday, July 3, 2022

KEEP MOVING FORWARD 2022 - Race #59

Cow Chase 5k Road/Trail Race (SOLO)

(+1.3 Mile Walk To/From Start/Finish)

Saturday, July 2, 2022

2022 Event Totals

Run 284.5 mi, 62 hr 32 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NJ, NY, RI

0.8 Mile Walk ar Onondaga Lake Park

Saturday, July 2, 2022

Weekly Activity Summary
6/25/2022 - 7/1/2022           

running (4) - 24.2 mi

riding (2) - 20.6 mi

walking/hiking (12) - 24.2 mi

outdoors 7/7 days

DDPY - BF2 mod(1)

JMH

4.1 Mile Walk Through Meridian Centre Park & Along the Erie Canalway Trail

Friday, July 1, 2022