Tuesday, February 28, 2023

4.2 Mile Walk to Washington Park & Back
Tuesday, February 28, 2023
KEEP MOVING FORWARD 2023 - Race #13
BURCS Satan's Sidewalk Frozen Folly 66.6hr 
Saturday, Feb 25 to Tuesday, Feb 28, 2023

Another event from the twisted minds of the BURCS RDs - this one a 66.6 hr treadmill event and the Frozen Folly outdoor version. Once the clock starts, you have 66.6 hrs to cover as many miles as you can.

I had originally planned to do my miles last weekend by running the Lake Effect Half Marathon & the Cabin Fever 10 mi trail race, with the addition of several walks and running the Winter Warrior 6.5mi course at MCCC... my goal was to cover at least 40 miles (after all, last month I covered a little over 50k in 24 hours, and this is almost 3 times the amount of time.) Unfortunately, Friday night I injured myself and running was out of the question - initially I was finding it exhausting to even walk 1-2 miles. But as the week progressed I was feeling decent enough that running very slowly and carefully (no twisting or jarring motions, and no heavy breathing) seemed doable, and so Saturday afternoon found me attempting a slow "easy" run, and from there I started coverng some distance. (Having a snow day on Tuesday definitely helped, since it meant I could start a little later and not have to squeeze in my final miles/hours before heading to school for the day.)

Here's what my mileage looked like:

Sat 2/25 - 5.2 Mile run at Schodack Island State Park



Sun 2/26 - 7.9 Mile run at the Lake Waramaug Polar Bear Road Race + 1.3 Mile of walking before and after the race


Sun 2/26 - 1.5 Mile walk to Bash Bish Falls at Taconic State Park



Sun 2/26 - 3.3 Mile walk on the Harlem Valley Rail Trail (Hillsdale)



Mon 2/27 - 5.6 Mile walk to Buckingham Pond & Back



Mon 2/27 - 2.6 Mile walk around the Pine Hills neighborhood



Tues 2/28 - 4.2 Mile walk to Washington Park & Back




So in the end I ran and walked 31.6  miles with a moving time of 10 hrs 48 min and a total time from start to final finish of about 65.5 hrs. Less than I originally planned but more than I expected after I got hurt.

2023 Event Totals
Run 102.3 mi, 28 hr 48 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

Monday, February 27, 2023

5.6 Mile Walk to Buckingham Pond & Back
Monday, February 27, 2023

Sunday, February 26, 2023

1.5 Mile Walk at Taconic State Park
3.3 Mile Walk on the Harlem Valley Rail Trail
Sunday, February 26, 2023
KEEP MOVING FORWARD 2023 - Race #12
Lake Waramaug Polar Bear Run 7.9mi Road Race
Sunday, February 26, 2023






2023 Event Totals
Run 70.7 mi, 18 hr 0 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min
Weekly Activity Summary 
2/19/2023 - 2/25/2023           

running (1) - 5.2 mi
riding (0) - 0 mi
walking/hiking (10) - 25.3 mi
snowshoeing (0) - 0

outdoors 7/7 days

DDPY - 

JMH

Saturday, February 25, 2023

AN EXPERIMENT...
5.2 Mile Run at Schodack Island State Park
Saturday, February 25, 2023



Wednesday, February 22, 2023

6.6 Mile Walk on the Albany County Rail Trail & Through the Bender Melon Farm Preserve
Wednesday, February 22, 2023

Monday, February 20, 2023

4.3 Mile Walk at Five Rivers
Monday February 20, 2023

Sunday, February 19, 2023

1.5 Mile Walk on the Albany County Rail Trail
Sunday, February 19, 2023
Weekly Activity Summary 
2/12/2023 - 2/18/2023           

running (4) - 11.5 mi
riding (3) - 31.5 mi
walking/hiking (9) - 14.8 mi
snowshoeing (0) - 0

outdoors 7/7 days

DDPY - BF3WUmix(3)

JMH

Saturday, February 18, 2023

Injuries Suck
Saturday February 18, 2023

Friday, February 17, 2023

3.2 Mile Walk at Old Erie Canal State Park
Friday, February 17, 2023

Thursday, February 16, 2023

10.8 Mile Ride on the Mohawk Hudson Bike Path
Thursday February 16, 2023



Wednesday, February 15, 2023

KEEP MOVING FORWARD 2023 - Race #10 & #11
Fleet Feet Howl at the Moon 2mi (SOLO)
Fleet Feet Valentines Run 3.3 mi
Wednesday, February 15, 2023




2023 Event Totals
Run 62.8 mi, 16 hr 4 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

Tuesday, February 14, 2023

9.9 Mile Ride on the Mohawk Hudson Bike Path
Tuesday, February 14, 2023



Monday, February 13, 2023

10.8 Mile Ride on the Hudson Valley Rail Trail
Monday, February 13, 2023



KEEP MOVING FORWARD 2023 - Race #9
Onteora Runners Winter Series #3 - 
Ole Dirty Sneaker 5k (SOLO)
Monday, February 13, 2023



2023 Event Totals
Run 62.8 mi, 14 hr 53 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

Sunday, February 12, 2023

1.1 Mile Walk at Tinker Park
2.3 Mile Walk at Onondaga Lake Park
Sunday, February 12, 2023
KEEP MOVING FORWARD 2023 - Race #8
Cupid's Cup 5k Road Race
Sunday, February 12, 2023



2023 Event Totals
Run 59.7 mi, 14 hr 13 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min
Weekly Activity Summary 
2/5/2023 - 2/11/2023           

running (3) - 8.1 mi
riding (0) - 0 mi
walking/hiking (8) - 14.6 mi
snowshoeing (0) - 0

outdoors 7/7 days

DDPY - BF3WUmix(4)

JMH

Saturday, February 11, 2023

3.7 Mile Walk on the Genesee Riverway Trail
Saturday, February 11, 2023
KEEP MOVING FORWARD 2023 - Race #7
Cupid Chase 5k Road Race
Saturday, February 11, 2023



2023 Event Totals
Run 56.5 mi, 13 hr 41 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

Wednesday, February 08, 2023

KEEP MOVING FORWARD 2023 - Race #6
Onteora Runners Winter Series #1 - Stockade Sprint 1.7mi (SOLO)
Wednesday, February 8, 2023


2023 Event Totals
Run 53.4 mi, 13 hr 8 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min
KEEP MOVING FORWARD 2023 - Race #5
Onteora Runners Winter Series #2 - Loughran Loop 5k (SOLO)
Wednesday, February 8, 2023


2023 Event Totals
Run 51.6 mi, 12 hr 44 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

Sunday, February 05, 2023

2.6 Mile Walk to Washington Park & Back
Sunday, February 5, 2023
Weekly Activity Summary 
1/29/2023 - 2/4/2023           

running (3) - 13.6 mi
riding (1) - 8.4 mi
walking/hiking (6) - 9.7 mi
snowshoeing (0) - 0

outdoors 7/7 days

DDPY - BF3WUmix(2), WUmod(1)

JMH

Saturday, February 04, 2023

2 Mile Walk at Buckingham Pond
Saturday, February 4, 2023

Wednesday, February 01, 2023

2 Mile Walk at the Crossings of Colonie
Wednesday, February 1, 2023