the Way of the Turtle

Weekly Training Summary
11/29 - 12/5/2009

running (1x) - 4.8 mi
riding (1x) - 11.0 mi

Given the snow yesterday (and more winter weather forecast for later this week) I think I should have gotten out on my bike more this past week. My knee seems to be stabilizing again - my one run was merely slow and painful instead of downright impossible.

JMH