Wednesday, December 10, 2025

Weekly Activity Summary 
12/3/2025 - 12/9/2025         

running (1) - 4.0 mi
riding (0) - 0 mi
walking/hiking (3) - 9.4 mi

outdoors 6/7 days

DDPY - 

JMH

Wednesday, December 03, 2025

Weekly Activity Summary 
11/26/2025 - 12/2/2025         

running (3) - 12.6 mi
riding (0) - 0 mi
walking/hiking (14) - 27.5 mi

outdoors 7/7 days

DDPY - BF3mod(1)

JMH

Sunday, November 30, 2025

2025 RAVEN CHALLENGE (MOSTLY) COMPLETE
Sunday, November 30, 2025

Seven days ago (including today) I had 66 km left if I was going to hit the 200 km mark for the 2025 Raven Challenge. Until last year I managed to hit 300 km for the month - usually by just a km or two - but last year I fell short, and this year it was pretty clear early on that 200 km was the goal.

So here's how the week worked out...

Monday - 7.4 km
Tuesday - 0.5 km (uh oh ... I also rode my bike after work, but those miles don't count for the Raven)
Wednesday - 8.7 km
Thursday - 21.5 km! (running 2 races back-to-back didn't hurt mileage-wise...)
Friday - 7.3 km
Saturday - 11.1 km
Sunday - 10.6 km

Altogether, that puts me at 201.1 km for the month. On the one hand, I'm sure my legs are going to be grumbling for a while, given how much I upped my mileage... but it also felt good to be doing miles more like I was before I hit the slump I've been in for over a year now. I'm really hoping I can build on this to start inching my way back into decent shape... hopefully in time to do something long distance for my 30th anniversary as a runner in spring 2027.

Wednesday, November 26, 2025

Weekly Activity Summary 
11/19/2025 - 11/25/2025         

running (0) - 0 mi
riding (1) - 11.1 mi
walking/hiking (10) - 19.5 mi

outdoors 7/7 days

DDPY - 

JMH

Monday, November 24, 2025

3.9 Mile Walk on the Mohawk Hudson Bike Path
Monday, November 24, 2025
Seven Days Left to the 2025 Raven Challenge
Monday, November 24, 2025

(including today...)

I first did the Raven Challenge in 2020... I was pretty sure I could cover at least 200 km in 20 days, but 300 km seemed out of reach... until I got to the last 6 days and, thanks to Thanksgiving break, managed to cover 90 km in 6 days without my legs imploding. After that 300 km was the goal... but last year it became clear as November progressed that I was not going to make it, despite a promising start to the month - I ended the month with 234.5 km.

This year I have seven days and 66 km to go to get to 200 km. I'm in even worse shape than a year ago, but 66 km is doable... though I might be doing a lot of miles next Sunday to squeak in under the deadline...

Here's hoping I can turn things around at I head into 2026 and have 300 km as a possibility for next November...

4.4 Mile Walk on the Mohawk Hudson Bike Path
Sunday, November 23, 2025

Saturday, November 22, 2025

3 Mile Walk to Washington Park & Back
Saturday, November 22, 2025

Friday, November 21, 2025

11.1 Mile Ride on the Mohawk Hudson Bike Path
Friday, November 21, 2025

Thursday, November 20, 2025

3.6 Mile Walk on the Albany County Rail Trail
Thursday, November 20, 2025

Wednesday, November 19, 2025

Weekly Activity Summary 
11/12/2025 - 11/18/2025         

running (1) - 7.7 mi
riding (0) - 0 mi
walking/hiking (12) - 7.3 mi

outdoors 7/7 days

DDPY - 

JMH

Saturday, November 15, 2025

JUST KEEP MOVING 2025 RACE #82
Fall Back 5mi Trail Race (SOLO)
(+ an Extra 2.7 Miles)
Saturday, November 15, 2025




2025 Event Totals
Run 366.6 mi, 100 hr 6 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI

Wednesday, November 12, 2025

Weekly Activity Summary 
11/5/2025 - 11/11/2025         

running (2) - 9.7 mi
riding (0) - 0 mi
walking/hiking (13) - 28.3 mi

outdoors 7/7 days

DDPY - 

JMH

Tuesday, November 11, 2025

4.2 Mile Walk on the Albany County Rail Trail
Tuesday, November 11, 2025

Saturday, November 08, 2025

JUST KEEP MOVING 2025 EVENT #81
New Scotland Spirits Veterans Day 7mi Ruck March
(+ 0.8 Miles Before/After)
Saturday, November 8, 2025




2025 Event Totals
Run 361.6 mi, 98 hr 31 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI
JUST KEEP MOVING 2025 RACE #80
Cheesy 5k Road Race (SOLO)
(+ 0.4 Miles Before/After)
Saturday, November 8, 2025




2025 Event Totals
Run 361.6 mi, 96 hr 9 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI
JUST KEEP MOVING 2025 RACE #79
CVSD Turkey Trot 5k Road Race
(+ 1.3 Miles Before/After)
Saturday, November 8, 2025




2025 Event Totals
Run 358.5 mi, 94 hr 56 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI

Friday, November 07, 2025

1 Mile Walk at Buckingham Pond
Friday, November 7, 2025

Thursday, November 06, 2025

BUNNIES & A BEAVER
2.3 Mile Walk at Five Rivers
Thursday, November 6, 2025

Wednesday, November 05, 2025

6.6 Mile Run on the Mohawk Hudson Bike Path, Alco Heritage Trail, & the Scotia Glenville Multiuse Trail & Through Riverside Park & Collins Park
Wednesday, November 5, 2025