KEEP MOVING FORWARD 2022 - Race #93

Amy's Race for the Lake 4.7mi Trail Race (SOLO)

Thursday, September 29, 2022

2022 Event Totals

Run 506.0 mi, 116 hr 49 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

A RAINBOW AT THE END

1.6 Mile Walk at Five Rivers

Wednesday, September 28, 2022

3.1 Mile Walk on the Repaved Mohawk Hudson Bike Path

Monday, September 26, 2022

KEEP MOVING FORWARD 2022 - Race #92

Dryden Loop the Lake 5k Road Race (SOLO)

Monday, September 26, 2022

2022 Event Totals

Run 501.3 mi, 114 hr 47 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

2.8 Mile Walk on the Genesee Riverway Trail

Sunday, September 25, 2022

KEEP MOVING FORWARD 2022 - Race #91

Rochester Half Marathon Road Race

Sunday, September 25, 2022

2022 Event Totals

Run 498.2 mi, 114 hr 3 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

2.4 Mile Walk on the Genesee Valley Greenway Trail

Saturday, September 24, 2022

KEEP MOVING FORWARD 2022 - Race #90

Finger Lakes Half Marathon Road/Trail Race

Saturday, September 24, 2022

2022 Event Totals

Run 484.9 mi, 111 hr 7 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

Weekly Activity Summary
9/17/2022 - 9/23/2022           

running (2) - 19.2 mi

riding (0) - 0 mi

walking/hiking (9) - 20.7 mi

outdoors 7/7 days

DDPY - BF3stretch(1)

JMH

3.1 Mile Walk to Washington Park & Back

Wednesday, September 21, 2022

KEEP MOVING FORWARD 2022 - Race #89

Barn to Bridge Fall Festival 5k Road Race (SOLO)

Tuesday, September 20, 2022

2022 Event Totals

Run 471.6 mi, 108 hr 2 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

2.9 Mile Run on the Albany County Rail Trail

0.8 Mile Walk on the Albany County Rail Trail

Tuesday, September 20, 2022

3.6 Mile Walk on the River to Ridge Trail

Sunday, September 18, 2022

KEEP MOVING FORWARD 2022 - Race #88

Dutchess County Classic Half Marathon Road Race

Sunday, September 18, 2022

2022 Event Totals

Run 468.5 mi, 107 hr 24 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

3.5 Mile Walk at the Bender Melon Farm Preserve & on the Albany County Rail Trail

Saturday, September 17, 2022

Weekly Activity Summary
9/10/2022 - 9/16/2022           

running (4) - 19.4 mi

riding (1) - 10.5 mi

walking/hiking (10) - 22.6 mi

outdoors 7/7 days

DDPY - BF3stretch(1)

JMH

4.7 Mile Walk to Buckingham Pond & Back

Friday, September 16, 2022

1.9 Mile Walk at the Crossings of Colonie (pre-race)

2.6 Mile Run at the Crossings of Colonie (post-race)

Thursday, September 15, 2022

KEEP MOVING FORWARD 2022 - Race #87

Law Day 5k Road Race

Thursday, September 15, 2022

2022 Event Totals

Run 455.3 mi, 104 hr 34 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

1.8 Mile Walk To & From Washington Park

Tuesday, September 13, 2022

KEEP MOVING FORWARD 2022 - Race #86

Teal Ribbon Run 5k Road Race (SOLO)

Tuesday, September 13, 2022

2022 Event Totals

Run 452.1 mi, 103 hr 59 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

10.5 Mile Ride on the Auburn Trail

Saturday, September 10, 2022

KEEP MOVING FORWARD 2022 - Race #85

Webster Trail Classic 10.5mi Trail Race

Saturday, September 10, 2022

2022 Event Totals

Run 449.0 mi, 103 hr 21 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

Weekly Activity Summary
9/3/2022 - 9/9/2022           

running (2) - 20.3 mi

riding (1) - 13.2 mi

walking/hiking (12) - 26.6 mi

outdoors 7/7 days

DDPY - BF3(2), BF3extra(1), BF3stretch(1)

JMH

2.1 Mile Walk on the Mohawk Hudson Bike Path

Friday, September 9, 2022

2.6 Mile Walk on the Hudson River Skywalk

2.8 Mile Walk on the Albany County Rail Trail & Through the Noonan Preserve

Thursday, September 8, 2022

KEEP MOVING FORWARD 2022 - Race #84

Barry Hopkins 3.9mi Road/Trail Race (SOLO)

Thursday, September 8, 2022

2022 Event Totals

Run 438.5 mi, 100 hr 40 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

3.2 Mile Walk on the Albany County Rail Trail

Wednesday, September 7, 2022

4 Mile Walk at Peebles Island State Park & Waterford Harbor

Tuesday, September 6, 2022

KEEP MOVING FORWARD 2022 - Race #83

Tug Boat Chug 5k Road/Trail Race (SOLO)

Tuesday, September 6, 2022

2022 Event Totals

Run 434.6 mi, 99 hr 37 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

4.5 Mile Walk to Buckingham Pond & Back

Monday, September 5, 2022

13.2 Mile Ride on the Champlain Canalway Trail

Sunday, September 4, 2022

KEEP MOVING FORWARD 2022 - Race #82

Run 4 The River Half Marathon

Saturday, September 3, 2022

2022 Event Totals

Run 431.5 mi, 98 hr 51 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

Weekly Activity Summary
8/27/2022 - 9/2/2022           

running (1) - 15.7 mi

riding (1) - 12.3 mi

walking/hiking (15) - 33.0 mi

outdoors 7/7 days

DDPY - BF3stretch(2)

JMH

CHANGE IN PLANS

5.3 Mile Walk on the Walkway-MidHudson Bridge Loop & the Poughkeepsie Waterfront Trail

Friday, September 2, 2022

BETTER LATE THAN NEVER

Fleet Feet Ice Cream Run 5k Walk 1.6mi

Friday, September 2, 2022

2.6 Mile Walk at the Crossings of Colonie

1.4 Mile Walk at Ann Lee Pond & the Albany Shaker Site

1.1 Mile Walk at Buckingham Pond

Thursday, September 1, 2022