2.7 Mile Walk at Capitol Hills

Monday, December 2, 2024

2.5 Mile Walk on the Albany County Rail Trail & Through the Noonan Preserve

3.3 Mile Walk on the Harlem Valley Rail Trail

Sunday, December 1, 2024

2.1 Mile Walk to Washington Park & Back

2.6 Mile Walk at Peebles Island

1 Mile Walk at Buckingham Pond

Saturday, November 30, 2024

1.4 Mile Walk at the Crossings of Colonie

2.4 Mile Walk on the Albany County Rail Trail

Friday, November 29, 2024

9.2 Mile Ride on the Mohawk Hudson Bike Path

Monday, November 25, 2024

Weekly Activity Summary 
11/18/2024 - 11/24/2024         

running (1) - 6.6 mi

riding (0) - 0 mi

walking/hiking (9) - 29.8 mi

outdoors 6/7 days

DDPY - 

JMH

KMYABIGN ENDS WITH A WHIMPER INSTEAD OF A BANG...

No 300k November For Me 😢

Sunday, November 24, 2024

I was supposed to run the Upstate Classic Half this morning... but when I woke up I was feeling "off", and the Classic is a big loop so I was worried about getting part of the way around the course and then finding out I wasn't able to finish - it's easier on an out-and-back, where you can just turn around early and head back.

Without today's miles it would take a insane effort to complete 300k by midnight Saturday... under the circumstances it just doesn't make sense. I'll still accumulate what miles I can, but I'm going to have to settle for less than 300k for this year's Raven Rocks challenge.

I'm going to try to do a "reset" in December, to hopefully wrap up the year more productively than the last 5-6 months have been and head into 2025 with a little momentum. But nothing as strenuous as 300k in 30 days.

2 Mile Walk at Buckingham Pond

2.2 Mile Walk on the Albany County Rail Trail

4.8 Mile Walk Around the Pine Hills Neighborhood

Saturday, November 23, 2024

65.8mi to go for KMABIGN

6.8 Mile Walk Out to SUNY Albany (Uptown Campus) & Back

Friday, November 22, 2024

74.8mi to go for KMABIGN

6.2 Mile Walk on the Albany County Rail Trail

Thursday, November 21, 2024

81.6mi to go for KMABIGN

6.6 Mile Run on the Old Champlain Canalway Trail

Wednesday, November 20, 2024

87.8mi to go for KMABIGN

LOOKING LIKE A TOUGH FINISH TO KMABIGN

94.4 Miles to Go... In 10 Days...

Tuesday, November 19, 2024

I started this challenge (the 300k Raven Rocks Challenge) strong... but then things went a bit off the rails in the middle of the month. So much for kicking my ass back into gear...

10 days, 94.4 miles, an average of 9.5 miles per day. 

I think it's possible but it's going to hurt.

If I can manage at least 25 miles during the weekend of 11/23-24, and another 25 miles for two days over my Thanksgiving "break"... that leaves "only"46 miles over the remaining 7 days... an average of 6.6mi a day.

Honestly, it's insane. But so was running a marathon when I'd never really run before, way back in 1997. For that matter, hitting 300k during the 1st Raven Rocks Challenge in 2020 was nuts - I only decided it was possible with 7 days and 90k to go.

Slow and steady won't win a race... but it might get me to 300k by midnight 11/30. That and legs that are going to be really freakin' tired when December gets here.

JMH

Weekly Activity Summary 
11/11/2024 - 11/17/2024         

running (0) - 0 mi

riding (0) - 0 mi

walking/hiking (10) - 22.9 mi

outdoors 7/7 days

DDPY - 

JMH

6.1 Mile Walk on the Mohawk Hudson Bike Path

Friday, November 15, 2024

5.4 Mile Walk on the Albany County Rail Trail

Tuesday, November 12, 2024

Weekly Activity Summary 
11/4/2024 - 11/10/2024         

running (3) - 19.4 mi

riding (0) - 0 mi

walking/hiking (10) - 16.5 mi

outdoors 7/7 days

DDPY - 

JMH

9.6 Mile Run in the Albany Pine Bush

Sunday, November 10, 2024

3.5 Mile Walk on the Harlem Valley Rail Trail

Thursday, November 7, 2024

3 Mile Walk at the Crossings of Colonie

0.7 Mile Walk at Bauer Environmental Park

Wednesday, November 6, 2024

REBUILDING 2024 - Race #87 & #88

Malta 5k Trail Race (SOLO)

(+ 0.4mi extra)

Fall Back 5mi Trail Race (SOLO)

(+ 1.3mi extra)

Tuesday, November 5, 2024

2024 Event Totals

Run 463.0 mi, 122 hr 30 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

3.5 Mile Walk on the Albany County Rail Trail

Monday, November 4, 2024

Weekly Activity Summary 
10/28/2024 - 11/3/2024         

running (3) - 16.0 mi

riding (1) - 12.5 mi

walking/hiking (15) - 22.8 mi

outdoors 7/7 days

DDPY - 

JMH

2.1 Mile Walk at Onondaga Lake Park

Sunday, November 3, 2024

REBUILDING 2024 - Race #85 & #86

The Burn Run 5k Road Race

The Burn Run 10k Road Race

(+ 1.7mi walk before/after)

Sunday, November 3, 2024

2024 Event Totals

Run 454.9 mi, 119 hr 35 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

2.3 Mile Walk at Onondaga Lake Park

2.1 Mile Walk at Green Lakes

Saturday, November 2, 2024

6.5 Mile Run on the Erie Canalway Trail, Through Riverside Park, on the Alco Heritage Trail & the Glenville Bike Path, & Through Collins Park

Friday, November 1, 2024

NO EXCUSE NOVEMBER? NAH... HOW ABOUT

KICK MY ASS BACK INTO GEAR NOVEMBER!

WELCOME TO THE 2024 RAVEN CHALLENGE

Friday, November 1, 2024

This year started out OK and I made decent progress at one of my goals, running at least one live half marathon race each month... until March, when the wheels started to come off my training. And it went downhill from there, especially once June hit and a family medical situation added a bit of additional stress to my life... followed by a bout of covid, and getting hit by a car, and numerous other smaller obstacles. As a result, I've run, walked, and biked the least mileage that I've done in years, and I've been finding it very, very frustrating.

In 2020 as a result of the Raven Rocks 10k being cancelled (covid again) the organizers set up a month long Raven Challenge, in which participants could complete a variety of activities toward "badges" attached to the finisher medal. The primary challenge was to complete 100k in 30 days, but that also extended up to 300k - and I was very surprised to find that as I approached the last week or so, hitting 300k was doable - if I was willing to run and walk 90k more. Somehow I managed to do that (having 5 days off for Thanksgiving certainly helped) - and I've done 300k in every Raven Challenge since. (Actually, in a couple of cases I did 300k during the months before November too... which might explain why I was pretty tired come December...)

So starting today, I have 300k (186mi) to cover over the next 30 days. An average of 6.2 miles per day. And hopefully by doing so I'll get myself back on track.

Let the fun begin...

12.5 Mile Ride on the Zim Smith Trail & the PLAN Connector

Thursday, October 31, 2024

MORE HALLOWEEN DECORATIONS

October 30-31, 2024

0.7 Mile Walk at Stringham Park

Wednesday, October 30, 3034

Weekly Activity Summary 
10/21/2024 - 10/27/2024         

running (2) - 8.2 mi

riding (1) - 14.3 mi

walking/hiking (12) - 21.1 mi

outdoors 7/7 days

DDPY - 

JMH

5.5 Mile Walk to Buckingham Pond & Back

Sunday, October 27, 2024

REBUILDING 2024 - Race #84

Trick or Trot 5k Road Race

(+ 2.2mi walk to/from packet pickup & 3.8mi walks to/from the race)

Saturday, October 26, 2024

2024 Event Totals

Run 445.6 mi, 117 hr 29 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CT, NJ, NY, VT

14.3 Mile Ride on the Mohawk Hudson Bike Path & Erie Canalway Trail

Thursday, October 24, 2024

5 Mile Run in the Albany Pine Bush Preserve

Tuesday, October 22, 2024

Weekly Activity Summary 
10/14/2024 - 10/20/2024         

running (0) - 0 mi

riding (0) - 0 mi

walking/hiking (16) - 32.3 mi

outdoors 7/7 days

DDPY - BF3mod(1)

JMH

 Weekly Activity Summary 

10/14/2024 - 10/20/2024         

running (0) - 0 mi

riding (0) - 0 mi

walking/hiking (11) - 19.8 mi

outdoors 4/7 days

DDPY - 

JMH

2.9 Mile Walk to Washington Park & Back

Saturday, October 19, 2024

2.3 Mile Walk at Ann Lee Pond & on the Shaker Rd Multiuse Trail

Friday, October 18, 2024

RAPIDLY RECEDING COMET

October 16-17, 2024

2.6 Mile Walk on the Erie Canalway Trail

Tuesday, October 15, 2024

REBUILDING 2024 - Race #83

Chocolate Challenge 5k Road Race (SOLO)

(+ an extra 2 miles)

Tuesday, October 15, 2024

2024 Event Totals

Run 442.5 mi, 116 hr 50 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CT, NJ, NY, VT

1.8 Mile Walk on the Erie Canalway Trail & Through Greece Canal Park

2.4 Mile Walk on the Erie Canalway Trail

Monday, October 14, 2024

Weekly Activity Summary 
10/7/2024 - 10/13/2024         

running (1) - 3.2 mi

riding (0) - 0 mi

walking/hiking (13) - 18.1 mi

outdoors 7/7 days

DDPY - 

JMH

2.1 Mile Walk on the Genesee Riverway Trail

Sunday, October 13, 2024

I CAN RUN!!!!!

REBUILDING 2024 - Race #82

Flutie 5k Trail Race

Sunday, October 13, 2024

2024 Event Totals

Run 439.4 mi, 115 hr 47 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CT, NJ, NY, VT

HALLOWEEN DECORATIONS 👻

1.1 Mile Walk Around Gates

Saturday, October 12, 2024

4 Mile Walk on the Harlem Valley Rail Trail

Wednesday, October 9, 2024

3.2 Mile Walk at the Crossings of Colonie

0.9 Mile Walk at Buckingham Pond

Tuesday, October 8, 2024

Q: WHY DID THE TURTLE CROSS THE ROAD?

A: SO HE COULD GET HIT BY A CAR??!!

Monday, October 7, 2024

Weekly Activity Summary 
9/30/2024 - 10/6/2024         

running (3) - 18.8 mi

riding (0) - 0 mi

walking/hiking (10) - 16.5 mi

outdoors 7/7 days

DDPY - BF3mod(1)

JMH

REBUILDING 2024 - Race #81

Barn to Bridge Fall Festival 5k Road Race (SOLO)

Sunday, October 6, 2024

2024 Event Totals

Run 436.3 mi, 115 hr 3 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CT, NJ, NY, VT

5.4 Mile Run on the Albany County Rail Trail

Sunday, October 6, 2024

REBUILDING 2024 - Race #80

Fall Classic 5k Road Race

Saturday, October 5, 2024

2024 Event Totals

Run 433.2 mi, 114 hr 16 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CT, NJ, NY, VT

7.2 Mile Run in the Albany Pine Bush

Thursday, October 3, 2024

4.3 Mile Walk on the Albany County Rail Trail

Monday, September 30, 2024

Weekly Activity Summary 
9/23/2024 - 9/29/2024         

running (3) - 22.3 mi

riding (0) - 0 mi

walking/hiking (10) - 13.6 mi

outdoors 7/7 days

DDPY - 

JMH

1 Mile Walk at Buckingham Pond

Sunday, September 29, 2024

10.6 Mile Run at the Vischer Ferry Nature Preserve & Along the Towpath Connector Trail

Sunday, September 29, 2024

5.6 Mile Run at Schodack Island State Park

Saturday, September 28, 2024

6.1 Mile Run on the Harlem Valley Rail Trail

Tuesday, September 24, 2024

Weekly Activity Summary 
9/16/2024 - 9/22/2024         

running (2) - 10.2 mi

riding (1) - 10.9 mi

walking/hiking (13) - 11.2 mi

outdoors 7/7 days

DDPY - 

JMH

2.3 Mile Walk on the Old Champlain Canal Trail

Sunday, September 22, 2024

REBUILDING 2024 - Race #79

Teal Ribbon Run 5k Road Race (SOLO)

(+ an extra 2.1mi to/from Washington Park)

Saturday, September 21, 2024

2024 Event Totals

Run 430.1 mi, 113 hr 38 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CT, NJ, NY, VT

10.9 Mile Ride on the Old Champlain Canal Trail

Friday, September 20, 2024

5 Mile Run on the Albany County Rail Trail & Through the Bender Melon Farm Preserve

Thursday, September 19, 2024

1.6 Mile Walk at Buckingham Pond

Wednesday, September 18, 2024

Weekly Activity Summary 
9/9/2024 - 9/15/2024         

running (0) - 0 mi

riding (0) - 0 mi

walking/hiking (13) - 11.8 mi

outdoors 7/7 days

DDPY - 

JMH

1.3 Mile Walk at the Crossings of Colonie

A Visit to the Old Rhinebeck Aerodrome

Sunday, September 15, 2024

DRAGONS REIGN!

1.4 Mile Walk at the Rosamund Gifford Zoo

Saturday, September 14, 2024

When Ann and I were at the Syracuse zoo for the Zoo Run Run 5k run and walk back in April, we noticed several nests that had large eggs in them... later we learned that in May the eggs would "hatch" and be replaced by a series of dragons which would remain at the zoo until October. Summer came and went and we didn't manage to get there to see the dragons - but this weekend she was planning to come over to this side of the state for a college friend's birthday celebration, so I drove out to Syracuse to meet her and we visted the zoo and the dragons before getting lunch and heading east.

The dragons were from a variety of cultures and had varying degrees of animation and sound. There were also two real-world creatures - a dragonfly and a komodo dragon - included in the mix. Unfortunately, we missed one dragon (the manticore) which was apparently in a more off-the-beaten path location than the others - we didn't find that out until we were ready to leave, and at that point we were tired and hungry enough that we didn't want to go back.

a Chinese dragon

a dragonfly

a friendly dragon

a wyvvern

a Bornean dragon

a western dragon

an ice dragon

a quetzalcoatl

a komodo dragon

a sea serpent

Weekly Activity Summary 
9/2/2024 - 9/8/2024         

running (5) - 24.1 mi

riding (0) - 0 mi

walking/hiking (4) - 9.8 mi

outdoors 7/7 days

DDPY - 

JMH

REBUILDING 2024 - Race #78

AdiRUNdack 5k Trail Race (SOLO)

Sunday, September 8, 2024

2024 Event Totals

Run 427.0 mi, 112 hr 52 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CT, NJ, NY, VT

REBUILDING 2024 - Race #77

Cerveza Shuffle 10k Road Race (SOLO)

(+ an extra 0.9mi)

Sunday, September 8, 2024

2024 Event Totals

Run 423.9 mi, 111 hr 53 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CT, NJ, NY, VT

REBUILDING 2024 - Race #76

Betar Byway 5k Road/Trail Race (SOLO)

(+ an extra 0.4mi)

Wednesday, September 4, 2024

2024 Event Totals

Run 417.7 mi, 110 hr 3 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CT, NJ, NY, VT

REBUILDING 2024 - Race #75

Camp Saratoga 5k Trail Race (SOLO)

(+ an extra 0.9mi)

Wednesday, September 4, 2024

2024 Event Totals

Run 414.6 mi, 109 hr 1 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CT, NJ, NY, VT

3.2 Mile Walk at Five Rivers

Tuesday, September 3, 2024

6.2 Mile Run on the Old Champlain Canal Trail

Monday, September 2, 2024

Weekly Activity Summary 
8/26/2024 - 9/1/2024         

running (3) - 23.0 mi

riding (2) - 24.9 mi

walking/hiking (17) - 14.2 mi

outdoors 7/7 days

DDPY - 

JMH

14.8 Mile Ride on the Harlem Valley Rail Trail

Sunday, September 1, 2024

REBUILDING 2024 - Race #74

Run 4 the River Half Marathon

Saturday, August 31, 2024

2024 Event Totals

Run 411.5 mi, 107 hr 51 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CT, NJ, NY, VT

5 Mile Run at Schodack Island State Park

Friday,  August 30, 2024

REBUILDING 2024 - Race #73

Fleet Feet Red White & Brew 5k Road Race (SOLO)

(+ 1 mi extra)

Thursday, August 29, 2024

2024 Event Totals

Run 398.4 mi, 104 hr 42 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CT, NJ, NY, VT

10.1 Mile Ride, on the Mohawk Hudson Bike Path

Wednesday, August 28, 2024

1.7 Mile Walk at the Crossings of Colonie

0.8 Mile Walk at Buckingham Pond

Tuesday, August 27, 2024

REBUILDING 2024 - Race #72

Valley Nature Run 4.4mi Road/Trail Race (SOLO)

(+ a little bit extra)

Monday, August 26, 2024

2024 Event Totals

Run 395.3 mi, 103 hr 38 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CT, NJ, NY, VT

Weekly Activity Summary 
8/19/2024 - 8/25/2024         

running (4) - 28.7 mi

riding (1) - 11.8 mi

walking/hiking (8) - 12.8 mi

outdoors 7/7 days

DDPY - 

JMH

1.4 Mile Walk at Tinker Park

Sunday, August 25, 2024

SLOW & STEADY...

REBUILDING 2024 - Races #71

Black Diamond Half Marathon Trail Race

Sunday, August 25, 2024

2024 Event Totals

Run 390.9 mi, 103 hr 38 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CT, NJ, NY, VT

11.8 Mile Ride on the Erie Canalway Trail

Saturday, August 24, 2024

REBUILDING 2024 - Races #70

Matt St James 5k Trail Race

Saturday, August 24, 2024

2024 Event Totals

Run 377.8 mi, 100 hr 13 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CT, NJ, NY, VT

2.9 Mile Walk on the Erie Canalway Trail & the Spencerport Heritage Trail

Friday, August 23, 2024

5.7 Mile Run at Jug End

Wednesday, August 21, 2024

3 Mile Walk at Thacher Park

Tuesday, August 20, 2024

RAIN, BUNNIES, & OTTERS

6.7 Mile Run on the Old Champlain Canal Trail

Monday, August 19, 2024

Weekly Activity Summary 
8/12/2024 - 8/18/2024         

running (1) - 5.0 mi

riding (0) - 0 mi

walking/hiking (12) - 24.9 mi

outdoors 7/7 days

DDPY - 

JMH

4.6 Mile Walk to Buckingham Pond & Back

Saturday, August 17, 2024

2.9 Mile Walk at Peebles Island

0.5 Mile Walk on the Delaware Ave Bike Trail

Friday, August 16, 2024

4 Mile Walk at Fort Hardy Park, Hudson Crossing Park, & Along the Old Champlain Canal Trail

1.5 Mile Walk at Ann Lee Pond & the Albany Shaker Site

Thursday, August 15, 2024

5 Mile Run on the Harlem Valley Rail Trail

Wednesday, August 14, 2024

3.3 Mile Walk on the Albany County Rail Trail

0.6 Mile Walk at Five Rivers

Tuesday, August 13, 2024

0.3 Mile Walk at Aqueduct Park

0.3 Mile Walk at Rotterdam Kiwanis Park

1 Mile Walk at Buckingham Pond

Monday, August 12, 2024

REBUILDING 2024 - Races #69

Freedom Eagle Run Walk 5k Road Race (SOLO)

(+.7mi extra)

Monday, August 12, 2024

2024 Event Totals

Run 374.7 mi, 99 hr 33 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CT, NJ, NY, VT

Weekly Activity Summary 
8/5/2024 - 8/11/2024         

running (1) - 3.2 mi

riding (0) - 0 mi

walking/hiking (17) - 32.3 mi

outdoors 7/7 days

DDPY - 

JMH

2.4 Mile Walk at North Ponds Park & Along the Bird Sanctuary Trail

2.4 Mile Walk at Buckland Park & Along the Brickyard Trail

Sunday, August 11, 2024

REBUILDING 2024 - Races #68

Master Kim's 5kTKD 5k Road Race

Sunday, August 11, 2024

2024 Event Totals

Run 371.6 mi, 98 hr 4 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CT, NJ, NY, VT

3 Mile Walk at Mendon Ponds

Saturday, August 10, 2024

1.4 Mile Walk at Tinker Park

Friday, August 9, 2024

MORE WILDLIFE VISIBLE THAN ALASKA? SIGH...

2.1 Mile Walk on the Genesee Riverway Trail

Thursday, August 8, 2024

0.7 Mile Walk on the Anchorage Overlook Trail

Wednesday, August 7, 2024

1.7 Mile Walk at the Alaska Zoo

Tuesday, August 6, 2024

0.4 Mile Walk at Bird Point

1.4 Mile Walk on the Seward Waterfront Trail

3.2 Mile Walk on the Exit Glacier Overlook Trail

Monday, August 5, 2024

Weekly Activity Summary 
7/29/2024 - 8/4/2024         

running (2) - 9.5 mi

riding (1) - 5.5 mi

walking/hiking (21) - 41.3 mi

outdoors 7/7 days

DDPY - BF3WUlite(1)

JMH

2 Mile Walk at Goose Lake Park

0.6 Mile Walk at Delaney Park

2 Mile Walk at Elderberry Park & Along the Tony Knowles Coastal Trail

1 Mile Walk at South Fork Falls

2 Mile Walk at Arctic Valley

Sunday, August 4, 2024

0.7 Mile Walk at Westchester Lagoon

0.5 Mile Walk at Earthquake Park

0.3 Mile Walk at Airport Park

1.2 Mile Walk at Potters Marsh

0.2 Mile Walk at Windy Point

Saturday, August 3, 2024

REBUILDING 2024 - Races #66 & #67

Alaska Distance Classic 5k Road Race

Alaska Distance Classic 10k Road/Trail Race

Saturday, August 3, 2024

2024 Event Totals

Run 368.5 mi, 97 hr 24 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CT, NJ, NY, VT

1.7 Mile Walk Through Delaney Park & Frontierland Park

2.2 Mile Walk to Thunderbird Falls & Back

0.3 Mile Walk at Mirror Lake

3.6 Mile Walk at the Eagle River Nature Center

Friday, August 2, 2024

5.5 Mile Ride to Ayers Automotive (including the Normanskill Farm Preserve & the Albany County Rail Trail)

Wednesday, July 31, 2024

9.9 Mile Walk to Ayers Automotive & Back (including the Normanskill Farm Preserve & the Albany County Rail Trail)
Monday, July 29, 2024

Weekly Activity Summary 
7/22/2024 - 7/28/2024         

running (1) - 3.5 mi

riding (2) - 32.1 mi

walking/hiking (8) - 18.6 mi

outdoors 7/7 days

DDPY - BF3WU(1)

JM

4.7 Mile Walk to Buckingham Pond & Back

Sunday, July 28, 2024

2.4 Mile Walk at Five Rivers

1.1 Mile Walk at Five Rivers

Saturday, July 27, 2024

3.5 Mile Run at the Crossings of Colonie

Friday, July 26, 2024

15.5 Mile Ride Through the Corning Preserve & Schuyler Flatts Park & Along the Mohawk Hudson Bike Path

Friday, July 26, 2024

3.2 Mile Walk on the Mohawk Hudson Bike Path

Thursday, July 25, 2024

REBUILDING 2024 - Races #64 & #65

Fleet Feet Running Is For Everyone Fun Run (SOLO)

Fleet Feet Ice Cream Fun Run (SOLO)

1.6 mile walk

Wednesday, July 16, 2024

2024 Event Totals

Run 359.2 mi, 95 hr 15 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NJ, NY, VT

16.6 Mile Ride on the Mohawk Hudson Bike Path

Tuesday, July 23, 2024

1.7 Mile Walk at Buckingham Pond

Monday, July 22, 2024

Weekly Activity Summary 
7/15/2024 - 7/21/2024         

running (3) - 14.3 mi

riding (2) - 29.9 mi

walking/hiking (10) - 21.3 mi

outdoors 7/7 days

DDPY - BF3WUlite(2), NRG(1)

JM

6.3 Mile Run on the Albany County Rail Trail

Sunday, July 21, 2024