Monday, March 31, 2025

7.7 Mile Run at Saratoga Spa State Park
Monday, March 31, 2025



Sunday, March 30, 2025

3.6 Mile Walk to Washington Park & Back
Sunday, March 30, 2025

Friday, March 28, 2025

OSPREY NESTING, BEAVERS CHOMPING
2.7 Mile Walk on the Rayhill Trail
Friday, March 28, 2025
FROM "THE KARATE KID" TO "COBRA KAI"
Friday, March 28, 2025

Thursday, March 27, 2025

AT LEAST THREE WOODCOCKS
2.2 Mile Walk Around Gates
Thursday, March 27, 2025

10.6 Mile Ride on the Genesee Valley Greenway Trail
Thursday, March 27, 2025



Wednesday, March 26, 2025

BRRR....
4.2 Mile Run on the Genesee Valley Greenway Trail
Wednesday, March 26, 2025



Weekly Activity Summary 
3/19/2025 - 3/25/2025         

running (2) - 10.3 mi
riding (1) - 14.4 mi
walking/hiking (14) - 18.7 mi

outdoors 7/7 days

DDPY - BF3WUmod(1)

JMH

Tuesday, March 25, 2025

A BARRED OWL & A WOODCOCK
1.5 Mile Walk on the Erie Canalway Trail
2.4 Mile Walk on the Lehigh Valley Rail Trail
Tuesday, March 25, 2025

Monday, March 24, 2025

2.5 Mile Walk Through Genesee Valley Park
1.6 Mile Walk at Mendon Ponds
Monday, March 24, 2025

Sunday, March 23, 2025

TWO EAGLES
0.6 Mile Walk at Seneca Park
0.5 Mile Walk at Ontario Beach Park
1.3 Mile Walk on the Genesee Riverway Trail
Sunday, March 23, 2025
TWENTY YEARS, Part 0
Sunday, March 23, 2025

I actually wrote a little bit about this when I first started this blog, roughly 20 years ago.

March break 2005 I was sitting at my computer and found myself wondering what info might be online about a fun trail race I'd done years before - the Leatherman's Loop. So I went searching for information and found a bunch of nice stuff. Which got me thinking (1) I should run that race again, and (2) what about some other fun races I'd enjoyed previously, like the Summer Solstice Run at Minnewaska?

And with that I fell down the proverbial rabbit hole. I discovered the Albany Running Exchange, then a fledgling club organized by SUNY Albany students, and I discovered duathlons which seemed like an obvious way to combine my love of running and riding a bike (not triathlons, I swim like a brick.) I also discovered the WMAC (I think I'd heard of them before through some of the races they out on, but now I actually ran some of their races...) I ran a few of races during the spring and summer and did better than I thought I would... which led me to tackle a series of races and events throughout the fall (I did 9 races/events over 11 weeks... in comparison I had done 14 races/events during the previous eight years) that I called my "Nine Strenuous Weekends". I also learned that snowshoe running was not only a thing, but a potential way to keep running trails in the winter, and that led me to purchasing my first pair of Dion Snowshoes and I also ended up running my first snowshoe race that December.

And things, as they say snowballed from there, until here I am, twenty years later. It boggles my mind that it's been 20 years.

Stay tuned for a few more of these "holy crap it's been 20 years" thoughts - in April when I celebrate 20 years of running races with the ARE, in May with Yellowjacket Racing, in September when I look back on the start of those Nine Strenuous Weekends 20 years ago, and in December with Dion Snowshoes and snowshoe racing (fingers crossed we have enough snow at some point in December to do one of our usual races!)


Saturday, March 22, 2025

1.6 Mile Walk at Tinker Park
0.7 Mile Walk on the Frankel Brickyard Nature Trail
Saturday, March 22, 2025
WE CAN REBUILD HIM 2025 RACE #14
Wayne Burleson Colon Cancer Awareness 5k Road Race
Saturday, March 22, 2025


2025 Event Totals
Run 63.9 mi, 17 hr 27 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: NY, RI

Friday, March 21, 2025

1 Mile Walk at the Owl Woods
0.5 Mile Walk at Braddock Bay Park
Friday, March 21, 2025
7.1 Mile Run on the Genesee Riverway Trail & Through Ontario Beach Park
Friday, March 21, 2025




Thursday, March 20, 2025

DARN RAIN...
1.2 Mile Walk on the Erie Canalway Trail
Thursday, March 20, 2025

Wednesday, March 19, 2025

LOTS OF TURTLES ENJOYING A WARM SUNNY DAY
14.4 Mile Ride on the Erie Canalway Trail
Wednesday, March 19, 2025



Weekly Activity Summary 
3/12/2025 - 3/18/2025         

running (4) - 16.4 mi
riding (0) - 0 mi
walking/hiking (12) - 14.8 mi
snowshoeing (0) - 0 mi

outdoors 7/7 days

DDPY - 

JMH

Tuesday, March 18, 2025

BEAVERS, MUSKRATS, BUNNIES, & BIRDIES
2.1 Mile Walk at Five Rivers
Tuesday, March 18, 2025

Sunday, March 16, 2025

WE CAN REBUILD HIM 2025 RACES#12&13
FIT Rock 5.2mi Trail Race
FIT Rock 3.4mi Trail Race
Sunday, March 16, 2025


2025 Event Totals
Run 60.7 mi, 16 hr 47 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: NY, RI

Saturday, March 15, 2025

3.5 Mile Walk at the Crossings of Colonie
0.7 Mile Walk at Ann Lee Pond & the Albany Shaker Site
Saturday, March 15, 2025

Friday, March 14, 2025

WE CAN REBUILD HIM 2025 RACE#11
Pi Day Run 3.14mi Road Race
Friday, March 14, 2025




2025 Event Totals
Run 52.1 mi, 14 hr 33 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: NY

Thursday, March 13, 2025

4.6 Mile Run at Six Mile Waterworks Park & the Albany Pine Bush
Thursday, March 13, 2025



Tuesday, March 11, 2025

Weekly Activity Summary 
3/5/2025 - 3/11/2025         

running (1) - 6.3 mi
riding (0) - 0 mi
walking/hiking (11) - 18.4 mi
snowshoeing (0) - 0 mi

outdoors 7/7 days

DDPY - BF3mod(1)

JMH

Monday, March 10, 2025

4.3 Mile Walk on the Mohawk Hudson Bike Path
Monday, March 10, 2025

Sunday, March 09, 2025

4.3 Mile Walk to Buckingham Pond & Back
Sunday, March 9, 2025

Saturday, March 08, 2025

WE CAN REBUILD HIM 2025 RACE#10
Electric City 5k Road Race
Saturday, March 8, 2025




2025 Event Totals
Run 49.7 mi, 13 hr 53 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: NY

Friday, March 07, 2025

3.9 Mile Walk on the Albany County Rail Trail
Friday, March 7, 2025

Wednesday, March 05, 2025

Weekly Activity Summary 
2/26/2025 - 3/4/2025         

running (2) - 13.2 mi
riding (0) - 0 mi
walking/hiking (12) - 13.1 mi
snowshoeing (0) - 0 mi

outdoors 7/7 days

DDPY - 

JMH

Tuesday, March 04, 2025

2.7 Mile Walk on the Mohawk Hudson Bike Path
Tuesday, March 4, 2025

Monday, March 03, 2025

WE CAN REBUILD HIM 2025 RACES#8&9
Dan Mawhinney Winter Series #3 -
Reindeer Rumble 3.6mi (SOLO)
Dan Mawhinney Winter Series #4 -
Ravine St 4mi (SOLO)
Monday, March 3, 2025




2025 Event Totals
Run 43.5 mi, 12 hr 26 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

Sunday, March 02, 2025

2 Mile Walk to Washington Park & Back
2.2 Mile Walk on the Albany County Rail Trail
0.8 Mile Walk at Buckingham Pond
Sunday, March 2, 2025

Saturday, March 01, 2025

WE CAN REBUILD HIM 2025 RACE#7
Dan Mawhinney Winter Series #5 -
Hour of Pain (SOLO)
5.1 Mile Run at Schodack Island State Park
Saturday, March 1, 2025




2025 Event Totals
Run 35.9 mi, 10 hr 9 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min