Thursday, July 31, 2025

AN UNEXPECTED VISITOR
Thursday, July 31, 2025

The main reason I like having bird feeders in the backyard is simple - I enjoy looking at and listening to the birds and animals that stop by to grab a free bite to eat. In the summer, for example, a typical day will features sparrows, house finches, cardinals, mourning doves, and squirrels.

Over the years I've also been treated to some more "exotic" urban wildlife, usually at dusk or at night. Skunks were regulars until my current landlord modified the area where I'm pretty sure they denned in the winter, under the back porch, and I've also watched possums and raccoons back there.

Having said all of that, it still took me a moment this afternoon when I looked out the window and saw this guy chomping on the earn of corn suspended from the Squirrel-Fit bungee - my initial reaction was "Damn that's a huge squirrel!"


(Yes, I know it's a woodchuck. But I've never seen a woodchuck in my neighborhood before, though there are a few places with half a mile or so from here that 'chucks could probably live pretty comfortably.)

He was pretty skittish but did stick around for a while before disappearing while I was away from the window. Will he be back? Only time will tell.






(I was originally planning to run the Bad Blood 5k over at Siena College this evening but ended up skipping it because I was very tired this afternoon... if I'd followed through on my original plan, I would have been getting ready to leave when 'Chuck was in the backyard and probably would have missed him. So I guess it turned out ok after all.)

Wednesday, July 30, 2025

6.3 Mile Run in the Albany Pine Bush
Wednesday, July 30, 2025



Weekly Activity Summary 
7/23/2025 - 7/29/2025         

running (1) - 6.4 mi
riding (2) - 26.5 mi
walking/hiking (8) - 19.7 mi

outdoors 7/7 days

DDPY -

JMH

Tuesday, July 29, 2025

3 Mile Walk at Five Rivers
Tuesday, July 29, 2025

Monday, July 28, 2025

16.5 Mile Ride on the Mohawk Hudson Bike Path, the Alco Heritage Trail, and the Scotia Glenville Trail, and through Riverside Park & Collins Lake Park
Monday, July 28, 2025



Sunday, July 27, 2025

6.4 Mile Run on the Albany County Rail Trail
Sunday, July 27, 2025



Friday, July 25, 2025

RAIN! (VERY BRIEFLY...)
4.3 Mile Walk to Buckingham Pond & Back
Friday, July 25, 2025
SAD NEWS
Friday, July 25, 2025

Almost 20 years ago, back in the fall of 2005, I was introduced to the idea of running on snowshoes as a way to keep trail running during the winter when the trails are covered with snow. I ordered a pair of Dion snowshoes (founded and built by trail running legend Bob Dion) - though, since I really didn't know much and didn't have anyone to talk to about it back then, I ordered a "multiple use" larger pair that was listed as being good for hiking or running - and tried to put in some time on them during the early winter, despite the weather not really cooperating - we got very little snow prior to the end of December that year.

And I made plans to run my first snowshoe race, the I Love Woodford 5k in Woodford VT, on Sunday December 18. It turned out to be quite the experience after Woodford got something like a foot of snow prior to the race, and I learned very quickly that even walking on snowshoes can be a hell of a workout.

The RD for that race, and a number of Woodfords afterwards, was a fellow named Jack Quinn from Pownal VT. I've learned since that he was a founding member of the Battenkill Valley Runners club and a fixture at southern VT running events. One memory I have a Jack is his strapping on a pair of ice skates and skating around the parking area for the Woodford race on year when it was covered with a thick layer of ice.




Thursday, July 24, 2025

2.5 Mile Walk on the Rayhill Trail
2 Mile Walk on the Mohawk Hudson Bike Path
Thursday, July 24, 2025

Wednesday, July 23, 2025

10 Mile Ride on the Genesee Valley Greenway Trail, Through Genesee Valley Park, & Along the Erie Canalway Trail
Wednesday, July 23, 2025



Weekly Activity Summary 
7/16/2025 - 7/22/2025         

running (3) - 18.6 mi
riding (0) - 0 mi
walking/hiking (6) - 23.0 mi

outdoors 7/7 days

DDPY -

JMH

Tuesday, July 22, 2025

2.5 Mile Walk on the Erie Canalway Trail, Lehigh Valley Trail North, & at Genesee Valley Park
2.5 Mile Walk at Hamlin Beach State Park
Tuesday, July 22, 2025

Monday, July 21, 2025

2 Mile Walk at Durand Eastman Park
Monday, July 21, 2025
WE CAN REBUILD HIM 2025 RACE #49
Lilac Run 10k Road Race (SOLO)
(+ an extra 1.8mi on the Brickyard Trail)
Monday, July 21, 2025



2025 Event Totals
Run 241.0 mi, 60 hr 57 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI

Sunday, July 20, 2025

1.3 Mile Walk at Brighton Town Park
Sunday, July 20, 2025
WE CAN REBUILD HIM 2025 RACE #48
Jungle Jog 5k Road Race
(+ an extra 3.7 mi of walking before/after through Seneca Park & the Seneca Park Zoo)
Sunday, July 20, 2025



2025 Event Totals
Run 234.8 mi, 59 hr 21 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI

Saturday, July 19, 2025

FOUR SEASON 5K CHALLENGE - SUMMER
WE CAN REBUILD HIM 2025 RACE #47
Shoreline 5k Road Race
(+ an extra 2 mi of walking before/after)
Saturday, July 19, 2025



2025 Event Totals
Run 231.7 mi, 58 hr 9 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI

Friday, July 18, 2025

1.1 Mile Walk at Tinker Park
Friday, July 18, 2025
WE CAN REBUILD HIM 2025 RACE #46
Harborfest 10k Road Race (SOLO)
(+ an extra 1.1mi)
Friday, July 18, 2025



2025 Event Totals
Run 228.6 mi, 57 hr 31 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI

Wednesday, July 16, 2025

Weekly Activity Summary 
7/9/2025 - 7/15/2025         

running (2) - 10.7 mi
riding (1) - 9.5 mi
walking/hiking (11) - 16.3 mi

outdoors 7/7 days

DDPY - BF3mod(1)

JMH

Tuesday, July 15, 2025

ADMIRAL! THERE BE WHALES HERE!
(And Dolphins, Seabirds, & a Harbor Seal, Too...)
4.5 Hr Whale Watch Cruise with Frances Fleet
Tuesday, July 15, 2025
1.3 Mile Walk at Trustom Pond NWR
Tuesday, July 15, 2025

Monday, July 14, 2025

5.8 Mile Run on the Albany County Rail Trail
Monday, July 14, 2025



Sunday, July 13, 2025

9.5 Mile Ride on the Harlem Valley Rail Trail
Sunday, July 13, 2025



0.9 Mile Walk at Buckingham Pond
Sunday, July 13, 2025

Saturday, July 12, 2025

SWEET COOL RAIN
2.4 Mile Walk at Thacher Park
Saturday, July 12, 2025
2 Mile Walk at the Crossings of Colonie
Saturday, July 12, 2025

Friday, July 11, 2025

DEER, BUNNIES, BIRDS, & FIREFLIES
2.2 Mile Walk on the Albany County Rail Trail
Friday, July 11, 2025
DINOSAURS!
1.8 Mile Walk at the Utica Zoo
Friday, July 11, 2025




















Thursday, July 10, 2025

2.0 Mile Walk on the Genesee Riverway Trail
1.8 Mile Walk on the Erie Canalway Trail
Thursday, July 10, 2025

Wednesday, July 09, 2025

WE CAN REBUILD HIM 2025 RACE #45
585 Summer Series #2 - Summer in the City 8k Road Race
Wednesday, July 9, 2025


2025 Event Totals
Run 222.4 mi, 55 hr 36 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI
Weekly Activity Summary 
7/2/2025 - 7/8/2025         

running (4) - 24.5 mi
riding (0) - 0 mi
walking/hiking (5) - 8.0 mi

outdoors 7/7 days

DDPY - 

JMH

Monday, July 07, 2025

COOLING RAIN!
WE CAN REBUILD HIM 2025 RACE #44
New Paltz Summer XC Series #1 -
Undercliff/Overcliff 4.8mi Trail Race
Monday, July 7, 2025



2025 Event Totals
Run 217.5 mi, 54 hr 35 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI

Sunday, July 06, 2025

WE CAN REBUILD HIM 2025 RACE #43
Red Wing 15k Trail Race
Sunday, July 6, 2025



2025 Event Totals
Run 212.7 mi, 53 hr 26 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI

Saturday, July 05, 2025

5.1 Mile Run on the Albany County Rail Trail
Saturday, July 5, 2025



Wednesday, July 02, 2025

WE CAN REBUILD HIM 2025 RACE #42
Bowdoin Bushwhack 5.2mi Trail Race
Wednesday, July 2, 2025



2025 Event Totals
Run 203.4 mi, 50 hr 8 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI

Weekly Activity Summary 
6/25/2025 - 7/1/2025         

running (2) - 8.5 mi
riding (2) - 19.8 mi
walking/hiking (5) - 11.1 mi

outdoors 7/7 days

DDPY - 

JMH

Tuesday, July 01, 2025

3.7 Mile Run at the Crossings of Colonie
Tuesday, July 1, 2025