1.9 Mile Walk at Five Rivers
Sunday, May 12, 2013

0.9 Mile Walk at Buckingham Lake
Sunday, May 12, 2013

COOL, WINDY, & CROWDED
6.8 Mile Ride on the Mohawk Hudson Bike Path
Sunday, May 12, 2013

Weekly Activity Summary
5/5/2013 - 5/11/2013

running (2x) - 8.8 mi
riding (2x) - 32.0 mi
walking/hiking (5x) - 8.4 mi
kayak - 0 mi
outdoor activity 7/7 days

JMH

WRITING ON THE WALL?
Saturday, May 11, 2013

2.6 Mile Run/2.4 Mile Walk on the Mohawk Hudson Bike Path
Saturday, May 11, 2013

EXHAUSTION - 1, SALMON RIVER RUN - 0
Saturday, May 11, 2013

15.3 Mile Ride on the Mohawk Hudson Bike Path
Friday, May 10, 2013

TESTING THE KNEE...
6.2 Mile Run at the Crossings of Colonie
Wednesday, May 8, 2013

1.4 Mile Walk at Buckingham Lake
Tuesday, May 7, 2013

1.9 Mile Walk at Five Rivers EEC
Tuesday, May 7, 2013

16.2 Mile Ride on the Mohawk Hudson Bike Path & Through the Colonie Mohawk River Park
Monday, May 6, 2013

A Quick Visit to the Great Swamp Conservancy & the Ann V Pickard Wildlife Overlook
Sunday, May 5, 2013

1.5 Mile Walk at Tinker Nature Park
Sunday, May 5, 2013

Weekly Activity Summary
4/28/2013 - 5/4/2013

running (1x) - 3.5 mi
riding (1x) - 10.6 mi
walking/hiking (7x) - 14.0 mi
kayak - 0 mi
outdoor activity 6/7 days

JMH

VISITING IROQUOIS NWR & OAK ORCHARD WMA
1.2 Mile Walk on the Kanyoo Trail + A Bit of Driving
Saturday, May 4, 2013

3.2 Mile Walk at Beaver Meadow Audubon Center
Saturday, May 4, 2013

HILLS & BUNNIES
10.6 Mile Ride on the Mohawk Hudson Bike Path
Friday, May 3, 2013

SIGH... NO MEDVED MADNESS FOR THE TURTLE...
Thursday, May 2, 2013

3.4 Mile Run Walk in the Albany Pine Bush
Thursday, May 2, 2013