9.2 Mile Ride on the Erie Canalway Trail (Canajoharie to Fort Plain)
Thursday, June 11, 2015

SLOW GOING ON TIRED LEGS
5.8 Mile Run at Thacher Park
Thursday, June 11, 2015

A SLOW LEAK...
14.9 Mile Ride on the Mohawk Hudson Bike Path & Through Colonie Mohawk River Park
Wednesday, June 10, 2015

2 Mile Walk at the Crossings of Colonie
Tuesday, June 9, 2015

QUITE THE CLOUDBURST
Tuesday, June 9, 2015

I was working on the computer this afternoon when I heard the rain start up... and then it got louder, and louder... and when I looked out the door this is what I saw:

Water, water, everywhere... for about 5-10 minutes. Then the rain died off and the sun made it's return... though on the plus side, the storm did pull in some cooler weather than we were having this morning.

JMH

20 Mile Ride on the Mohawk Hudson Bike Path
Monday, June 8, 2015

1.6 Mile Walk at Five Rivers EEC
Sunday, June 7, 2015

5.1 Mile Run at NorthWest Park
Sunday, June 7, 2015

Regaining Distance 2015 - Race #14
Goodwin Forest 6mi Trail Race
Sunday, June 7, 2015


2014 Event Totals
Run 107.6 mi, 27 hr 37 min
Bike 54.0 mi, 4 hr 6 min
Snowshoe 33.4 mi, 8 hr 56 min
Kayak 3.0 mi, 56 min

states visited: CT, MA, NH, NJ, NY, PA, VT

Weekly Activity Summary
5/31/2015 - 6/6/2015

running (5) - 21.3 mi
riding (4) - 53.7 mi
walking/hiking (7) - 9.7 mi


outdoor activity 7/7 days
months ridden 6/12

YRG -

JMH

5.2 Mile Run on the Granite Town Rail Trail
Saturday, June 6, 2015

EIDER CHICKS BOBBING AMONG THE WAVES...
2.5 Mile Walk at Odiorne Point State Park
Saturday, June 6, 2015

Regaining Distance 2015 - Race #13
Rye-By-The-Sea Duathlon
Saturday, June 6, 2015


2014 Event Totals
Run 101.6 mi, 26 hr 11 min
Bike 54.0 mi, 4 hr 6 min
Snowshoe 33.4 mi, 8 hr 56 min
Kayak 3.0 mi, 56 min

states visited: CT, MA, NH, NJ, NY, PA, VT

0.8 Mile Walk at Ooms PCA
Friday, June 5, 2015

1.5 Mile Walk at Buckingham Pond
Thursday, June 4, 2015

15 Mile Ride on the Zim Smith Trail
7.2 Mile Ride on the Ballston Bike Hike Trail
Thursday, June 4, 2015

Regaining Distance 2015 - Race #12
High Rock Run Up 2.2mi Trail Race
Wednesday, June 3, 2015


2014 Event Totals
Run 95.4 mi, 25 hr 0 min
Bike 37.0 mi, 2 hr 48 min
Snowshoe 33.4 mi, 8 hr 56 min
Kayak 3.0 mi, 56 min

states visited: CT, MA, NJ, NY, PA, VT

14.5 Mile Ride on the Mohawk Hudson Bike Path
Tuesday, June 2, 2015

LOOK - AN EAGLE...
0.9 Mile Walk at the Hannacroix Creek Preserve
Tuesday, June 2, 2015

4.5 Mile Run Through the Pine Hills Neighborhood
Tuesday, June 2, 2015