Monday, August 15, 2022

END-TO-END-TO-END, Year 7
21.2 Mile Ride on the Erie Canalway Trail (Buffalo)
(Including Few Miles of Wrong Turns & Detours)
Monday, August 15, 2022




Sunday, August 14, 2022

1.8 Mile Walk at Palmyra Aqueduct Park
Sunday, August 14, 2022
KEEP MOVING FORWARD 2022 - Race #75
Seize the Day: Amer's Epilepsy Run 10k Trail Race
(+2mi of Walking To/From the Start/Finish)
Sunday, August 14, 2022





2022 Event Totals
Run 373.2 mi, 84 hr 36 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

Saturday, August 13, 2022

1.2 Mile Walk at Tinker Park
0.4 Mile Walk at Mendon Ponds Park
Saturday, August 13, 2022
KEEP MOVING FORWARD 2022 - Race #74
Tromptown Races Half Marathon Road Race
(+1.2mi of Walking To/From the Start/Finish)
Saturday, August 13, 2022





2022 Event Totals
Run 367.0 mi, 81 hr 3 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min
Weekly Activity Summary
8/6/2022 - 8/12/2022           

running (5) - 24.9 mi
riding (3) - 33.2 mi
walking/hiking (9) - 12.2 mi

outdoors 7/7 days

DDPY - BF3/WUmod(2) , BF1mod(1), BF1(1), BF3(1)

JMH

Friday, August 12, 2022

2.1 Mile Walk at the Crossings of Colonie
Friday, August 12, 2022

Thursday, August 11, 2022

KEEP MOVING FORWARD 2022 - Race #73
Tromptown Races 5k Road Race
(+0.8mi of Walking To/From the Start/Finish)
Thursday, August 11, 2022



2022 Event Totals
Run 353.8 mi, 78 hr 7 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min
10.2 Mile Ride on the Erie Canalway Trail (German Flatts)
Thursday, August 11, 2022



Wednesday, August 10, 2022

6.7 Mile Run on the Albany-Hudson Electric Trail
Wednesday, August 10, 2022



Monday, August 08, 2022

KEEP MOVING FORWARD 2022 - Race #72
Camp Saratoga 5k Trail Race #2
(+1.8mi of Walking To/From the Start/Finish)
Monday, August 8, 2022



2022 Event Totals
Run 350.7 mi, 77 hr 31 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

Sunday, August 07, 2022

12.1 Mile Ride on the Harlem Valley Rail Trail
Sunday, August 7, 2022



KEEP MOVING FORWARD 2022 - Race #71
Guido's GR8T 8mi Road Race
Sunday, August 7, 2022





2022 Event Totals
Run 347.6 mi, 76 hr 54 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

Saturday, August 06, 2022

A LITTLE MORE RAIN...
4 Mile Run at Buckingham Pond
Saturday, August 6, 2022



A LITTLE RAIN...
10.9 Mile Ride on the Mohawk Hudson Bike Path
Saturday, August 6, 2022



Weekly Activity Summary
7/30/2022 - 8/5/2022           

running (3) - 13.3 mi
riding (0) - 0 mi
walking/hiking (12) - 26.7 mi
paddling (1) - 2.3 mi

outdoors 7/7 days

DDPY - BF3(1) , BF1/2/WUmod(1)

JMH

Friday, August 05, 2022

4.2 Mile Walk from the Schuyler House to the Saratoga Battle Monument & Back
1.4 Mile Walk on the Stillwater Multiuse Trail
4.1 Mile Walk to Buckingham Poind & Back
Friday, August 5, 2022

Thursday, August 04, 2022

3.2 Mile Walk to Washington Park & Back
Thursday, August 4, 2022

Monday, August 01, 2022

KEEP MOVING FORWARD 2022 - Race #70
Tawasentha Summer XC Race #1
Monday, August 1, 2022


2022 Event Totals
Run 339.6 mi, 75 hr 14 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min
KEEP MOVING FORWARD 2022 - Race #69
Master Kim's 5TKD 5k Road Race (SOLO)
Monday, August 1, 2022






2022 Event Totals
Run 336.5 mi, 74 hr 33 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min