the Way of the Turtle

LONG RUN BY THE RIVER
11 Miles along the Mohawk-Hudson Bikepath
Sunday, December 3, 2006

Up to the last 2 miles or so, today's run felt pretty good!

I got a late start (like that's anything new!) so I ended up running the last 3-4 miles in the dusk and then the dark. Had my headlamp, so no big deal.

And the moon reflecting off the river was VERY cool.

2 1/2 months ago I couldn't run a couple miles without being in substantial pain... I am very grateful for where I am today!

JMH