LONG DISTANCE 2009 - Race #7
Rochester Spring Classic Supersprint Duathlon
Saturday, May 16, 2009
2009 Event Totals
Run 69.6 mi, 16 hr 17 min
Bike 16.2 mi, 1 hr 25 min
Snowshoe 54.6 mi, 13 hr 05 min
XC Ski 3.3 mi, 1 hr 2 min
states visited: CT, MA, ME, NH, NY, RI, VT
The Way of the Turtle
ABOUT THE PHOTO: A very cold January day on the trails at Ontario County Park in western NY, site of the inaugural Mrs. McCormick's Ice House Tonic trail race. A snowstorm the night before the race made for very challenging running conditions...
Trail running, distance running, hiking, road and mountain biking, paddling, snowshoeing, XC skiing, martial arts... and anything else I feel like writing about!
About the Author
- Jedi Turtle
- Roaming the Wilds of Upstate NY & New England, United States
- ------------------------------------
In Memory of Linda Austin - please consider donating to Caring Together.
In Memory of Jeff Clark - please consider donating to Wounded Warrior Project.
In memory of Frank Colasurdo - please consider donating to the American Cancer Society
In Memory of Jeff Clark - please consider donating to Wounded Warrior Project.
In memory of Frank Colasurdo - please consider donating to the American Cancer Society
APPROX. 2024 TOTALS
RUN 234.8 mi
RIDE 37.7 mi
SNOWSHOE 10.7 mi
HIKE/WALK 257.0 mi
PADDLE 0 mi
XC SKI 0 mi
DAYS OUTDOORS 108/366
MONTHS BIKED 4/12
updated 4-17-24
UPCOMING EVENTS
RECENT READING - FICTION
- Broken by Kelley Armstrong
- Ragnarok & Roll by Keith RA DeCandido
- Haunted by Kelley Armstrong
- Star Wars: The Princess and the Scoundrel by Beth Revis
- The Furies of Calderon by Jim Butcher
- Shadow Show ed. by Sam Weller & Mort Castle
- Monster Born by Kris Austen Radcliffe
- Instinct ed. by LJ Hachmeister
- Star Wars: Brotherhood by Mike Chen
- Wayward Sky by Devon Monk
- Magic Tides by Ilona Andrews
- Unfettered II ed. by Shawn Speakman
- Liar Liar ed. by the Philly Liars Club
- The Flood Circle by Harry Connolly
- The Iron Gate by Harry Connolly
- A Furnace Sealed by RA DeCandido
- Sweep of the Heart by Ilona Andrews
- Ready Player Two by Ernest Cline
- I Am Crying All Inside & Other Stories by Clifford Simak
- Skeleton Song by Seanan McGuire
- Juniper Wiles and the Ghost Girls by Charles DeLint
- Final Heir by Faith Hunter
- In Mercy, Rain by Seanan McGuire
- Gardens by Benedict Jacka
- When Sorrows Come by Seanan McGuire
- Doctor Who - The Eaters of Light by Rona Munro
- Doctor Who - The Fires of Pompeii by Jame Moran
RECENT READING - NONFICTION
OUTDOOR ACTIVITIES
- Dion WMAC Snowshoe Series
- WMAC Grand Tree Trail Race Series
- USATF Running Routes
- GPS Visualizer
- Western Mass Athletic Club
- Berkshire Sports
- Albany Running Exchange
- Yellowjacket Racing (Rochester)
- Granite State Snowshoe Series
- Finger Lakes Running Club
- Eastern NE Trail Race Series
- Western NH Trail Running Series
- Western NY Ultra Series
- Ontario Ultra Series
- Mohawk Hudson Cycling Club
- Capital MTB
- RouteSlip (riding routes)
- United States Snowshoe Association
- American Trail Running Association
- Ultrarunner.net
- Adirondack Sports & Fitness monthly
- US Fish & Wildlife Service
OUTDOOR ACTIVITIES BLOGS
AUTHORS
MARTIAL ARTS & MARTIAL ARTS BLOGS
- CT Martial Arts Festival
- Saratoga Martial Arts Festival
- Genbu-Kai International (Fumio Demura)
- Cane Masters
- Iain Abernethy - Applied Karate
- Jikishin-Kai International (Masayuki Shimabukuro)
- Dynamic Fighting Arts
- Martial Secrets (Wilder & Kane)
- The Things Worth Believing In
- Urban Samurai
- 24 Fighting Chickens
- Karate Thoughts
- Aiki Thoughts
- Karate & Kobudo Blog
ALL SORTS OF NEAT STUFF...
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