Weekly Training Summary
3/28/2010 - 4/3/2010
running (3x) - 25.2 mi
riding (1x) - 13.2 mi
snowshoeing - 0 mi
pushups - 0
Must... ride... more...! (The Flower City Challenge Paddle Triathlon is going to hurt enough as it is...!)
JMH
RUN 507.7 mi
RIDE 261.1 mi
HIKE/WALK 810.2 mi
SNOWSHOE 3.5 mi
PADDLE 0 mi
XC SKI 0 mi
DAYS OUTDOORS 342/365
MONTHS BIKED 11/12
updated 12-8-25
visitors since 1-April-2007