Weekly Training Summary
3/28/2010 - 4/3/2010
running (3x) - 25.2 mi
riding (1x) - 13.2 mi
snowshoeing - 0 mi
pushups - 0
Must... ride... more...! (The Flower City Challenge Paddle Triathlon is going to hurt enough as it is...!)
JMH
RUN 14.2 mi
RIDE 9.0 mi
HIKE/WALK 29.9 mi
SNOWSHOE 0 mi
PADDLE 0 mi
XC SKI 0 mi
DAYS OUTDOORS 15/365
MONTHS BIKED 1/12
updated 1-15-26
visitors since 1-April-2007