1.4 Mile Walk at Buckingham Pond

Sunday, June 30, 2024

5.1 Mile Run on the Mohawk Hudson Bike Path

Saturday, June 29, 2024

REBUILDING 2024 - Race #59

Dodge the Deer 5k Trail Race (SOLO)

(+ an extra 0.7mi)

Thursday, June 27, 2024

2024 Event Totals

Run 348.3 mi, 90 hr 49 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NJ, NY, VT

4.7 Mile Run in the Albany Pine Bush

Monday, June 24, 2024

Weekly Activity Summary 
6/17/2024 - 6/23/2024         

running (0) - 0 mi

riding (3) - 43.0 mi

walking/hiking (4) - 16.3 mi

outdoors 7/7 days

DDPY - BF3WUmod(1)

JM

14.8 Mile Ride on the Harlem Valley Rail Trail

Sunday, June 23, 2024

2.6 Mile Walk on the Albany County Rail Trail

Friday, June 21, 2024

15.2 Mile Ride on the Erie Canalway Trail, Through Riverside Park, on the Alco Heritage Trail & the Glenville Bike Path, & Through Collins Park

Wednesday, June 19, 2024

13 Mile Ride on the Mohawk Hudson Bike Path

1.4 Mile Walk at the Crossings of Colonie

Tuesday, June 18, 2024

Weekly Activity Summary 
6/10/2024 - 6/16/2024         

running (1) - 5.1 mi

riding (1) - 10.1 mi

walking/hiking (13) - 20.9 mi

outdoors 7/7 days

DDPY - BF3WUmod(2)

JM

1 Mile Walk at Proctor Park

1.8 Mile Walk at the Utica Zoo

1.5 Mile Walk at Buckingham Pond

Sunday, June 16, 2024

REBUILDING 2024 - Race #58

Summer Sizzle 5mi Road Race

(+1.3mi Walking Before & After)

Sunday, June 16, 2024

2024 Event Totals

Run 345.2 mi, 90 hr 4 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NJ, NY, VT

2.3 Mile Walk on the Rayhill Trail

Saturday, June 15, 2024

10.1 Mile Ride on the Erie Canalway Trail

Wednesday, June 12, 2024

2.3 Mile Walk on the Brickyard Trail & Through Buckland Park

1 Mile Walk at Tinker Park

Wednesday, June 12, 2024

Weekly Activity Summary 
6/3/2024 - 6/9/2024         

running (4) - 18.1 mi

riding (1) - 7.6 mi

walking/hiking (12) - 14.6 mi

outdoors 7/7 days

DDPY - BF3WUmod(3)

JM

AND NOW FOR SOMETHING COMPLETELY DIFFERENT...

Bristol Mountain Adventures ZipLine Tour

Saturday, June 8, 2024

REBUILDING 2024 - Race #57

The Fast & The Furriest 10k Road Race

Saturday, June 8, 2024

2024 Event Totals

Run 340.2 mi, 89 hr 2 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NJ, NY, VT

REBUILDING 2024 - Race #56

Mendon Mauler 4.7mi Trail Race

(+ 1.2mi Walking Before/After)

Friday, June 7, 2024

2024 Event Totals

Run 334.0 mi, 87 hr 41 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NJ, NY, VT

1.2 Mile Walk on the Shoreline Trail

Thursday, June 6, 2024

REBUILDING 2024 - Race #55

ESB Scholarship Run 4mi Road Race

(+ 1.6 Miles of Walking Before/After)

Thursday, June 6, 2024

2024 Event Totals

Run 326.3 mi, 86 hr 24 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NJ, NY, VT

RUN 585 - JUNE

REBUILDING 2024 - Race #54

The Big Run 5k Road Race

(+2mi of walking before/after)

Wednesday, June 5, 2024

2024 Event Totals

Run 322.3 mi, 85 hr 36 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NJ, NY, VT

2.9 Mile Walk to Washington Park & Back

Tuesday, June 4, 2024

7.6 Mile Ride on the Albany County Rail Trail

Tuesday, June 4, 2024

FIRST FIREFLIES OF THE SEASON

1.5 Mile Walk Around the Pine Hills Neighborhood

Monday, June 3, 2024

I had hoped to do a bit more today (in particular, I wanted to get out on my bike) but between grading exams and being beat up from yesterday's half marathon - a walk was all that happened, where I spotted the first fireflies that I've seen this season.

I have mixed feelings about that, honestly... on the one hand, I enjoy seeing them, especially in Albany where any "nature" is a good thing in my book... but I'm also very much aware at how short their adult lives are, and that makes me feel like summer is already racing by, even though it's barely arrived (school isn't even over yet, and the solstice isn't for a little over 2 weeks...)

JMH

Weekly Activity Summary 
5/27/2024 - 6/2/2024         

running (3) - 20.5 mi

riding (0) - 0 mi

walking/hiking (10) - 12.1 mi

outdoors 7/7 days

DDPY - 

JM

1 Mile Walk at Buckingham Pond

Sunday, June 2, 2024

REBUILDING 2024 - Race #53

Montezuma Half Marathon Road Race

Saturday, June 2, 2024

2024 Event Totals

Run 319.2 mi, 83 hr 59 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NJ, NY, VT

2.1 Mile Walk on the Erie Canalway Trail (German Flatts)

Saturday, June 1, 2024